Títulos em Medicina Alternativa e Complementar

Se quiser descobrir uma maneira natural e holística de controlar a ansiedade, liberar traumas e melhorar seu sono, continue lendo... Aqui está apenas uma parte do que você descobrirá em Cura pelo som para iniciantes: O maior erro que as pessoas cometem ao tentar meditar com o som e que, na verdade, as impede de encontrar a paz interior.

Como conseguir um sono profundo e reparador sem pílulas ou rotinas complexas, mesmo que tenha lutado contra a insônia por anos. Você não precisa ser flexível, ter inclinação espiritual ou experiência com meditação para se beneficiar dessas práticas. Essas técnicas funcionam mesmo se você tiver uma agenda lotada, dividir a cama com um parceiro ou viajar com frequência.

A guided meditation for healing betrayal trauma, restoring self-trust, and building emotional strength after heartbreak. Healing is not linear—and that’s okay. You can trust yourself again. Betrayal bruised you, but it didn’t break you. Your heart is still good, still strong, still yours. Every step forward is a victory. Betrayal cracks more than your heart—it shakes your faith in yourself, your intuition, and your ability to trust again. But even after the deepest break, you are capable of rebuilding stronger than before.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

Cuando la vida se vuelve demasiado pesada y tu mente no se calma, Meditaciones guiadas para gestionar el agobio te ofrece un respiro relajante para tu corazón, tu mente y tu cuerpo. Estas meditaciones te guían suavemente de vuelta a tu centro, ayudándote a respirar en medio del caos, a recuperar la claridad y a encontrar la paz incluso en las épocas más ajetreadas de la vida. Esta colección incluye 10 meditaciones guiadas, una mezcla de sesiones más cortas (8-12 minutos) y viajes más profundos (15-20 minutos).

Awaken the hidden power of your imagination and design the life you were meant to live. Mindscaper: Awaken the Architect Within is an immersive guided visualization experience that reconnects you with the creative force inside you—the part that knows how to heal, align, and manifest with intention. Through soothing narration, subconscious reprogramming, and emotional anchoring, this session gently clears mental clutter and empowers you to step into your role as the conscious architect of your reality.

In a fast-paced world filled with distractions, find solace in the wisdom of Seneca, one of history's greatest Stoic philosophers. You're invited on a transformative journey towards a more mindful and nourished life. The perfect combination of ancient wisdom and modern insights, will give you a powerful toolkit for both self-improvement and inner peace. In "One-on-One Meditations Inspired by Seneca's Writings" you will discover Seneca's Timeless Wisdom. Immerse yourself in the teachings of Seneca with practical, one-on-one meditations as well as Seneca's most influential quotes.

Sie müssen nicht alles alleine tragen.Sie müssen nicht so tun, als wäre alles in Ordnung, wenn Sie innerlich zerbrechen. Sie müssen sich nicht gegen genau die Verbindung abschotten, nach der sich Ihr Herz sehnt. Wahre Stärke bedeutet nicht Isolation. Wahre Stärke bedeutet, sich selbst Heilung zuzugestehen – in Gemeinschaft, in Ehrlichkeit, in Wahrheit. In diesem kraftvollen Hörerlebnis finden Sie fünf gesprochene Motivationsreden, die Ihnen helfen sollen, ohne Scham emotionale Unterstützung zu suchen...

Meditación curativa para dormir y restaurar la mente y el cuerpo es más que un audio de fondo: es una colección multilingüe de meditaciones guiadas diseñadas para calmar tu sistema nervioso, aquietar tus pensamientos e invitar a una profunda restauración emocional y física a través del sueño. Creada para quienes luchan contra los pensamientos acelerados, la fatiga emocional o el insomnio relacionado con traumas, esta colección te ayuda a descansar suavemente, sin necesidad de forzarlo.

Whether you’re new to meditation or have struggled with rigid techniques in the past, this system adapts to your moment-to-moment needs and goals. These practices fit your schedule and support your real-world challenges, offering relief in minutes and transformation over time.

The Stage Is Yours: A Guided Meditation for Confidence and Calm Do you feel tension before speaking, performing, or being seen? Does your voice shake, your breath shorten, or your heart race in moments that matter most? You’re not alone—and you’re not failing. What you’re feeling is energy rising in your system to support you. This guided meditation, written and narrated by Ony—a hypnotherapist and licensed psychologist in Europe—offers you a gentle, effective way to channel that energy into presence.

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance. What to Expect? Each session leads you toward stillness and clarity through simple yet profound meditative practices: Raja Yoga: Understand the mind and cultivate inner peace.

¿Buscas constantemente esa escurridiza sensación de armonía en tu vida? ¿Te encuentras sopesando cada opción, buscando el equilibrio perfecto, pero a veces te sientes atascado en la indecisión? No estás solo. Como Libra, tu deseo natural de equilibrio es tanto tu mayor fortaleza como tu mayor obstáculo. «Meditaciones guiadas para Libra» es el santuario de paz que has estado buscando: una colección de meditaciones diseñadas específicamente para trabajar con tu energía de Libra, no contra ella.

Prêt à te sentir comme un boss tout en te détendant ? Guided Meditations for Aries a été conçu pour les fonceurs comme toi qui veulent atteindre leurs objectifs sans perdre leur sang-froid. Soyons réalistes : la plupart des guides de méditation sont beaucoup trop lents et ennuyeux, n'est-ce pas ? Peut-être avez-vous déjà essayé de méditer, mais n'avez pas pu vous empêcher de penser à votre prochaine grande décision ? Ou vous vous demandez s'il existe un moyen de calmer votre esprit sans perdre cette incroyable énergie du Bélier ?

Sumérgete en la "Colección maestría en olas theta", una serie de audio de 4 libros diseñada para mejorar las capacidades mentales. Con más de 60 horas de paisajes sonoros, esta colección utiliza ondas sonoras para agudizar el enfoque, aumentar la creatividad, aliviar el estrés y mejorar la memoria, guiándote hacia un estado mental más productivo. Sumérgete en la "Colección maestría en olas theta", una serie de audio de 4 libros diseñada para mejorar las capacidades mentales.

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.

NOTE: This is a guided audio meditation, a companion to and not an audiobook version of the book/eBook of the same title. Meditating on your chakras is a journey into yourself. Open the wealth of information stored in each chakra to find your talents, information, strengths, weaknesses, and life purpose. Through this thoughtful and lighthearted guide, Flora instructs the listener on how to utilize the power and information that you have in your spiritual system. This recording guides you through seven powerful techniques you can use to access the insight and wisdom in your chakras.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters, crafted for those who seek the gentlest touch of guidance to drift seamlessly into restful sleep. Imagine yourself surrounded by the soft patter of forest rain, the gentle flow of a mountain stream winding through stone, and the comforting song of crickets serenading the quiet night. These sessions offer a sanctuary of subtle guidance, designed to help you enter a deeply relaxed state with minimal instruction.

Enter a space of renewal with gentle exercises to calm the mind, relax the body, and uplift the spirit. Drawing on over four decades of experience as a psychotherapist along with her intuitive wisdom, Dr. Mary Delaney presents powerful tools to release tension, calm the mind, and rejuvenate the spirit.

Do you struggle to calm your racing mind at night? Are restless thoughts keeping you awake, leading to tired mornings and unfocused days? Discover a transformative way to harness peace and relaxation with our immersive audiobook. Dive into soothing guided meditations designed specifically to help individuals with ADHD achieve restful sleep. Imagine drifting into a deep slumber with ease, waking up refreshed and ready to tackle the day with clarity and focus.