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This is a meditation bundle designed to help you practice mindfulness, increase inner peace, reduce stress, and relieve anxiety. We are often so worried about the future or wrapped up in the past that we forget to appreciate the present. Stress compounds this effect, robbing us of the moment and forcing us to think of what-if scenarios. However, when you practice mindfulness, you can take back the present moment and declutter your mind simultaneously.

Some say we are the sum total of what we surround ourselves with. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods we eat over time create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.

Get the powerful sleep your body craves. Wake up feeling rested and rejuvenated. With this powerful hypnosis and meditation program, you can relax your body and mind and get the ultimate luxurious sleep.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

Put a stop to fear and overcome phobias and anxiety with this soothing program from the world-renowned Sleep Learning System, narrated by best-selling hypnotherapist Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you.

Belief-changing affirmations help rewire your thinking and shape a more positive perspective, giving you the fuel needed to tackle your goals from a more advantageous standpoint. If you've never used affirmations before and are prone to negative thinking, it will take conscious effort on your part to stop yourself from reverting back to old habits. Repeating affirmations in the morning right after waking up is a great way to start your day.

Developing your spiritual self can lead to profound changes in every aspect of your life. Spiritual growth may be one of the most important elements for a healthy, balanced mind that is both grounded and enlightened. This collection is designed to lay down the foundation for a well-rounded spiritual journey.

Joel Thielke's guided mediation system gives you positivesuggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. While you're sleeping, the program will help you remove emotional blocks and find closure by connecting to your inner child. This Sleep Learning System album comes with two extended tracks that include the Sleep Induction and Garden Induction, guided meditation programs, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.

This is a meditation bundle designed to help you practice meditation, become more mindful, relieve stress and increase inner peace. Learning to meditate can be as easy as pressing play. This meditation bundle guides you through simple meditations that will leave you feeling relaxed, rejuvenated and more at peace.

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

Do you find that negative thoughts plague your daily thinking and influence your actions? Negativity can have unwanted consequences on your life, such as increased self-doubt, pessimism, and even depression. These affirmations are designed to help reshape your mindset to be more empowered, optimistic, and resilient.

Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

This collection includes techniques for instant stress relief and increased mindfulness. Practicing mindfulness can bring you back to the present moment, offering you more inner peace and a balanced state of mind. It is just as important to take care of your inner world as it is your outside appearance. This collection is intended to improve your quality of life by offering solace to your mind, body and spirit - while helping you process stress in a healthy and holistic way.

Stop smoking and kick your smoking habit for good with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to stop cravings and habits with ease.

This "Zen Healing" hypnosis program was designed to assist the listener in gaining enhanced states of consciousness and self-healing through visualizations based upon the mindfulness principles of Zen. This program consists of four chapters including an introduction, guided self-hypnosis, meditation, (partly guided, with ancient Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This "empath support" sleep learning resource was designed to assist those gifted with empathic and sensitive abilities in gaining self-beliefs related to gaining a strong sense of self, protecting and cleansing their energy. It was also designed to assist the listener in releasing self-beliefs that tend to make the empath vulnerable to negative or draining energies.

This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

In this product the listener is gently guided through a relaxing and empowering hypnotic session designed to reduce stress and connect the listener with personal resources for more effectively managing day to day stresses and challenges. In the introduction to the session (which should be listened to in full on the first occasion) Damian dispels some misconceptions about hypnosis and identifies the environment and circumstances most congenial to experiencing the full benefits of this recording.

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace. Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

Be confident in front of crowds, become a great public speaker, and boost your memory and concentration, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while increasing your self-esteem and helping you create peace and calm in any situation.