Títulos em Saúde e Bem-Estar

Would creating a work of art be easier for you if an inspiring spirit were here to guide you? To spark you with endless new ideas? And bless you with the divine energy that is at the heart of all creative endeavors? Here is a map to the joyful place where your partner in creativity resides. Designed for people who create for a living - or who want to - The Marry Your Muse Workshop is the first full-length curriculum devoted to uncovering the art spirit that makes every act of creation possible.

Now you can transform driving, shopping, or waiting in line into calming experiences of mindfulness. This unique audio course was carefully distilled from Jack Kornfield's most popular retreat, a 5-week workshop on mindful meditation. Kornfield shows listeners how to benefit from the 2,500-year-old system for becoming fully aware of how our actions in each moment create the fabric of our lives.

Millions of people today are beset by chronic anxiety conditions - yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxiety, Lisa Wimberger presents a proven method for addressing anxiety at its neurological roots. "We experience persistent fear and worry when our natural coping mechanisms for stress get overloaded," Lisa teaches. "The good news is we can use self-directed brain change to bring our nervous system back into balance."

The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: "If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly."

Yoga as a spiritual system with a physical component is fully explored in these intimate routines. Couples will find their relationships resonating with a deeper harmony by making the body flexible and strong while drawing clarity and peace into the mind and emotions. Learn about the benefits of deep breathing and explore the chakras, solo positions, and romantic partner positions. These creative and sensual practices will add both tenderness and power to your relationship.

Once you've experienced the power of the present moment, what's next? Eckhart Tolle, who ignited a spiritual awakening in the West with his best-selling The Power of Now, invites you to join him on a path that takes us even further into the profound experience of pure presence.

At the intersection of flow states, mystical experiences, peak performance, and psychedelics lies a mysterious space of possibility. In Mapping Cloud Nine, best-selling author and award-winning journalist Steven Kotler takes us on a heady thrill ride through the history of human potential - and how what we’ve learned so far might unlock even greater levels of creativity, performance, and meaning in our lives. In this six-part audio program, Kotler bridges science and spirituality to explore how our understanding of peak experiences has evolved over time.

Who is the most important person in your life? Is it you? Well, it ought to be, Dr. Bernie Siegel tells us on this heartfelt audio. "The most important force that you have available to you to change all your relationships is love," he says. He goes on to lead you through a series of meditations, helping you to speak your truth and share forgiveness with those surrounding you, even your so-called enemies, and to see yourself as a blank canvas from which you can create a work of art.

Everything new that comes into our lives - every change that unfolds - emerges out of Shakti, the universal force of creation and transformation. Shakti Meditations provides an immediate way to experience the many gifts of this divine feminine power. Taught by expert meditation teacher Sally Kempton, these guided inner practices use India’s goddesses of yoga as gateways for discovering and inviting the many dimensions of Shakti.

The fountainhead of all philosophy and religion, teaches Brother David Steindl-Rast, is our sense of amazement at being in the world. To cross the gap between doctrine and the divine, we have been given the gift of prayer. In The Grateful Heart, you will hear Brother David describe prayer not as a dogmatic ritual but as a way of opening to the blessings that await us in everyday life.

In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague, Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

What is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free-form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout.

Mantras - sacred sound syllables from the Vedic tradition - have been refined for thousands of years to promote inner healing, spiritual development, and beneficial effects in the world around us. On Healing Mantras, you will join a master practitioner as he demonstrates how to voice over 20 mantras with perfect precision - a key to their effectiveness.

The transcendental, humming pulse of consciousness can be heard in the center of the fourth chakra: the human body's heart center. As this chakra is balanced and energized, faith, devotion, and harmony in our relationships unfold. Now, world-renowned drummer and author Layne Redmond offers Heart Chakra Meditations, two sessions specially recorded to purify the heart chakra and fine-tune our receptivity for love at the core of our entire being.

Do you have trouble reaching an orgasm during sex or masturbation? Do you wish you could orgasm easily and get the most pleasure possible out of sex? Climaxing for women can be difficult; there are many distractions and feelings that can keep a woman from reaching an orgasm. Now you can learn how to relax your body and mind during sex and experience pleasure to the fullest with this hypnosis program from Erick Brown. Orgasm for Women (The Big O) hypnosis will help you connect with your body and ignite your sexuality, confidence, and openness for pleasure.

With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.

In their second in-depth mantra meditation course, the celebrated musical duo shares a new collection of empowering traditional chants. To be enjoyed on their own or as a complement to the first volume, the focus here is practical and targeted, featuring mantras that they have found most relevant to common life challenges. Day by day, Deva Premal & Miten introduce us to a new mantra, clarify its meaning and purpose, guide us in preparatory meditations, and then lead us in an inspiring chant session.

Connect with nature and its healing powers. Increase your energy and develop a more positive, motivated attitude. Nature has many natural healing properties, and you can access them today with hypnosis. Let Rachael Meddows show you how. Connect with Nature Hypnosis helps you connect to Mother Nature's energy and use it to detoxify your body and mind and boost your energy.

How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes.