Títulos em Saúde e Bem-Estar

Whether it is the death of someone close, a break-up, a divorce, or any other tragic event, there are stages to the healing process. This meditation is designed for that overwhelming stage of grief in which one has surrendered to and accepted the event and is filled with emotions that seem to have no outlet.

This meditation is designed to induce a deep state of relaxation. It will teach the location and role of each of the Seven Chakras, how each affects our daily lives, and the issues and information stored within.

From Bernie Siegel, M.D., the author of the international bestsellers, Love, Medicine & Miracles and Peace, Love & HealingOn this audio program, Dr. Bernie Siegel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring...

In the words of the Buddha, the four foundations of mindfulness (the four satipatthanas) are "the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disappearance of dukkha (suffering) and discontent, for acquiring the true method, for the realization of Nibbana." Within the quintessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings about the practice of meditation.

Kundalini is the power of divine within that compels us to evolve and grow - identified by cultures and traditions all over the world as a key to the most profoundly transformative experiences we can have. With its ability to connect us to the energy of creation and elevate us to a higher state of consciousness, Kundalini awakening is crucial to the deepening of our spiritual evolution. But the deep spiritual unfolding that Kundalini offers can also be confusing and difficult to grasp - so how can we approach this universal power with preparation and wisdom?

In 1967 Thomas Merton traveled to Thailand, seeking to further the Buddhist-Christian dialogue that was his passion. This beloved Trappist monk and explorer of the inner life died unexpectedly on that trip but not before writing a final letter to his brothers at the Abbey of Gethsemani in Kentucky. In the letter Merton wrote that he now realized that everything he had been searching for could be found at his own hermitage, within the Christian tradition.

Develop clear communication skills and get your point across effectively and eloquently. Pick up more details from conversations. Increase your listening skills and become a better communicator today. Let Rachael Meddows show you how with her new hypnosis program. Be a Better Communicator Hypnosis helps you increase your focus and concentration in conversation, and gives you the confidence you need to eloquently speak your mind.

Scientifically grounded practices for healing and transformation. Modern neuroscience shows that what we do and think can change the physical structure of the brain - yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion.

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust - your own body. In this original audio program based on their popular book Intuitive Eating and updated with new practices and techniques, nutrition therapist Elyse Resch and dietitian Evelyn Tribole give you all the ammunition you need to get off the roller coaster of chronic dieting and heal your relationship with food.

Embrace your natural sex appeal and increase your self-confidence to attract men your way. Tap into your sexuality and let it shine. Be confident in who you are, because you have the power to use Animal Attraction to draw in someone sexy and special. Let Rachael Meddows show you how. Animal Attraction for Women Hypnosis helps you increase your self-esteem and openness to others, helping you celebrate your sensuality as a woman and using it to your advantage in an empowering way.

In every mystical wisdom tradition, nonordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For over 40 years, Stanislav Grof has tested and brought these methods into the field of modern psychology. Are emotional states and behavioral patterns explained solely by brain chemistry and life experience - or could they be expressions of far vaster universal energies? Which specific mind states most powerfully accelerate integration and healing of the self? And how do you access these states? In The Transpersonal Vision, Grof answers these questions - and raises many others - in a stunning summation of his groundbreaking life's work. You will learn about transpersonal psychology's daring forays into the worlds of the shaman and the mystic; how your perinatal (birth and prebirth) experience profoundly affect you even today; what past-life, near-death, and out-of-body phenomena teach us about our life purpose; and much more.

You're Not Alone brings listeners the actual voices of more than twenty women and men who have lived through breast cancer and who now want to be a friend to others by sharing their experiences, well-earned wisdom, humor, and advice.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

This audiobook will tell you how to heal with meditation and creative visualization. We have all required healing from a condition, whether physical or emotional, throughout our lives. It is becoming a well known fact that positive mental attitude plays an important role in the recovery of any affliction. That proves how powerful our minds and thoughts really are in creating and altering our realities.

Part of the Subliminal Mastery Series, this program includes powerful audible and subliminal affirmations to help you create positive changes in your life. With motivational affirmations for building confidence and recognizing self-worth. Includes Music by Jerry Florence and Brain Wave...

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...

Learn how to enhance your immune system and find the key to good health. On this inspiring program you will be guided through several empowering meditations, each a combination of guided imagery and auto-hypnosis. These inner journeys are designed to assist you in dealing with negative thoughts...

Strengthen Your Body's Ability to Heal with this amazing audio download. Dr. Siegel gives you the resources to face your health challenges...

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.