Títulos em Medicina Alternativa e Complementar

This audiobook includes one 45- to 50-minute meditation session designed to help you relax while increasing mindfulness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Each 4 x 4 program is meant to be a stand-alone work that is effective for beginners in both hypnotherapy and mindfulness meditation. Therefore, each builds the foundation of concentration by using the breath awareness meditation, of compassion using the loving kindness meditation, of change or impermanence using the mountain meditation, and of managing fear using the training fear meditation.

Take your spiritual growth to new heights with this powerful Bible scripture! This audiobook aligns you with God's instructions to meditate on his scriptures for healing, prosperity, peace and comfort, and freedom from fear and anxiety.

Stressed? Overwhelmed? Having a rough day? You will be amazed just how effective breathing meditation can be at helping you destress, calm the mind, and increase positive emotions. The breath is a powerful life force that is often taken for granted and overlooked as a relaxation aid. Yet, when used correctly, the breath can instantly refocus your mind and relax your body.

A lack of confidence could be holding you back from your ideal career, relationship, or lifestyle. It could be the reason you settle for mediocrity - telling yourself you can't do any better. The thoughts we think daily shape our actions. Ultimately, they shape our realities, too.

Discover amazingly powerful "why"-based confidence affirmations. These innovative confidence affirmations are designed to defeat negative thoughts by compelling your brain into looking for an answer.

A wonderful night's sleep will revive and rejuvenate you - but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This collection is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present. This audiobook includes seven different ocean and beach soundtrack options to help diversify your sessions.

This meditation package is designed to improve emotional well-being, provide stress relief, increase inner peace, and help you practice mindfulness. Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation.

Increasing your mindfulness can help you be more present, feel calmer and be more at peace. This collection is designed to cultivate positivity in your life through increased mindfulness and positive thinking. Increasing your mindfulness and reshaping your thought patterns can help you live a more peaceful, centered and positive life.

Are you a binge eater? Are you ready to stop that cycle of guilt and feeling bad about yourself for binge eating? Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program to help you stop binge eating will have you feeling better, losing weight, and feeling more in control in no time. It's time for you to break the cycle. This is the perfect program for listeners of any age, no matter your level of hypnosis experience.

Just as the body needs rest, so does the mind. This collection is designed to help you relieve stress, increase your resilience through positive thinking, and recharge your mind. Life can be a hectic experience, which is why it is important to take care of your mental, physical and emotional health. Meditations and affirmations can provide that extra mental relief needed to manage stress while increasing resilience.

Gain control of your climax and last longer during sex. You have the power to control and stop premature ejaculation with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Deje su crítico interior y poner fin al ciclo de la autocrítica. Aumente su confianza y creer en ti mismo hoy con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez. El Sistema de Aprendizaje Sleep está especialmente diseñado para trabajar con su mente subconsciente durante su ciclo de sueño.

Are you feeling lucky? Attract good luck into your life with the law of attraction - while you sleep! This powerful eight-hour sleep program works with your REM cycle to bring you the power of the law of attraction and positive thinking so that you bring good luck and fortune your way. This relaxing program helps you relax your mind and body for sleep while working with your brainwaves to help you attract opportunity and luck.

You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. You have probably done your research and already know that mastering the art of meditation, and making it your regular companion, will bring you many benefits (physical, mental, and emotional). Sounds good, but how the heck do I meditate? And why should I?

This audiobook focuses on the law of attraction to manifest your desired life by changing your thoughts, which will help you change your actions for the better. Included are 40 minutes of affirmations designed to train your brain for positive thinking. It is a part of the Beach Hypnosis and Meditation Series.

Do you wish you could learn the Italian language faster? Would you like to naturally boost your ability to learn foreign languages faster and retain information easier? Now you can make it easier for you to learn Italian today with this hypnosis program from Erick Brown. Learn Italian Faster will help you retain the Italian language easily, remember vocabulary and syntax, and give you the focus and motivation you need to stay on track with your studies.

This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

Happiness is a choice and it comes from making this choice a priority. In order to cultivate happiness, it is important to first regulate our emotions. An effective way to do this is to create a quiet place within ourselves through guided meditation, so that we may sort out and address our true feelings. This collection is designed to help you create that quiet space within you and accept whatever comes up.