Títulos em Medicina Alternativa e Complementar

On a weekly basis, we are bombarded with never-ending to-do lists, responsibilities, and chores. Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This meditation session is designed to calm your inner world and provide refuge from the daily grind.

Parenting has its stressful, frustrating moments. Help become more patient with your parenting and learn how to control stress and anxiety with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist, Joel Thielke. Learn how to handle frustration and create calming energy today.

Do you have trouble managing your time well? Do you get stressed out trying to accomplish everything you need to? Learn how to manage your time better and be more organized and productive with this soothing new guided meditation program from The Sleep Learning System and hypnotherapist Rachael Meddows.

Naturally boost your brain power and learning while you sleep. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful sleep program that works with your REM cycle to bring you lasting change.

Section one describes the process and includes a guided meditation practice. Section two includes a short meditation practice which should be easy to integrate into your day regularly.

Lucid Dreaming Guided Self-Hypnosis was designed to assist the listener in attaining lucid dream states, navigating within the dream, and gaining expanded states of consciousness through dream-state self-exploration. The Induction section features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This Mindfulness sleep learning program was designed to assist the listener in enhancing self-thoughts related to mindfulness, present-centered awareness, clarity, acceptance, and peace.

Vipassana meditation allows the meditator to peer into actual, or objective, reality. It is about using mindfulness to melt away our usual filters and see things as they really are. This meditation session is intended to help the meditator relax, become still, practice mindfulness, and gain insight into objective reality. It is 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.

Rachael has designed this program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience. Listen to at least one of the induction tracks per day, and if you fall asleep, that's okay. This program will work for you if you are awake or asleep.

Science shows that stress, illness and disease are tied together. For a healthier, happier life, you must learn to control your feelings and care for your body. Barrie Konicov will guide you to a greater understanding of health, stress and recovery. Live a fuller life with Relieve Stress and Anxiety Self Hypnosis Subliminal Persuasion recording.

This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.

Yoga Nidra is a sleep-based meditation technique designed to assist you in relaxing deeply and integrating positive intentions into your life. Please note: This is not intended to be used in place of medical care. If you have any type of emotional or mental disorder, have a history of seizures, are being treated by a counselor, psychologist, or psychiatrist, or have respiratory or neurological disease or dysfunction, it is suggested that you gain permission from your physician or other healthcare professional prior to listening to this.

The Flame is a Buddhist-style meditation on the single flame of a burning candle. It will lead you into a deep level of inner stills and will benefit every aspect of your mind, body and spirit. It is designed to take you underneath all the trivial thoughts that churn and bubble on the surface of your mind to a place of inner peace where you can reconnect with your true self and the still small voice of wisdom with. Continued practice of this meditation will help you with concentration, clarity and can lead you to a new understanding of life.

Release from the past, heal yourself, create positive, healthy beliefs, and embrace the future with this new collection of Let Go of the Past: Meditation and Affirmations from certified hypnotherapist, Joel Thielke. Designed to be listened to at any time of the day, these meditations and affirmations for healing, happiness, and motivation are perfect to listen at home or even at work. Do not listen while operating a moving vehicle.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

Feeling stressed? Anxiety got you down? Create instant stress relief and total relaxation with this hypnosis and guided meditation program!

What you put out into the universe, you will receive back. It is easy to forget about this universal exchange during your everyday life, as daily stresses take their toll on the body and mind. Yet, the mere act of changing your thoughts and your vibrational frequency can drastically improve your life. This meditation is 16 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This Life Compass Subliminal Solfeggio program - 417 Hz, 639 Hz, 852 Hz - was designed to assist the listener in gaining thoughts and perceptions related to increasing intuitive awareness and discovering personal passion and purpose.

This Manifest Your Dreams sleep learning program was designed to assist the listener in gaining a clear sense of focus, gaining confidence and a positive sense of capability, and getting motivated to get going on following their dreams!

Untethered Mind Meditation is a guided meditation that helps people regain focus and find a purpose for a more fulfilling life. Achieve more, have more, consciousness and thoughtfulness through listening to this book. Eat a balanced diet, drink plenty of water exercise daily, and meditate often.