Títulos em Medicina Alternativa e Complementar

How many times have you found yourself annoyed or irritated with another person? The negative emotions associated with disliking or even hating someone can wreak havoc on your own emotional well-being. Feelings of anger, resentment, irritation, pain, and sadness can keep you at arm's length from a positive mood until those feelings subside - only to return again later if left unresolved ... This meditation bundle teaches you how to open your heart to unconditional love, so that no one - not even that annoying coworker - can ruin your day....

Practicing mindfulness is an effective way to be more present, reduce stress and uplift your mood. These meditations are designed to help you become more positive and more mindful in an effortless way. Go on a virtual wellness retreat every morning to experience the difference throughout the day in how much better you feel and how much more positive energy there is around you.

This mindful meditation takes the listener on a tour of the reasons why eating meat is not a healthy diet. The listener gains wisdom and finds an alternative way of eating.

Getting an amazing night of sleep every night doesn't have to be difficult. With this 30-minute guided meditation accompanied by an ambient soundtrack, achieving mindfulness and a better sleep is as easy as pressing play. Throughout this audiobook hypnosis, you will be guided from start to finish. We will begin with your current state of stress and restlessness and bring you to a peaceful state of calm awareness, where you will be able to push all of the troubles of the day into the distance and find true relaxation with the ambient soundtrack.

Lose weight fast and boost your confidence while you sleep! This eight-hour sleep cycle meditation is a powerful program that works with your REM cycle to bring you lasting weight loss and confidence.

Some say we are the sum total of that with which we surround ourselves. For example, what we choose to watch on television or listen to on the radio, who we choose to surround ourselves with, and even the thoughts we think all have effects on our overall perceptions and thought patterns. Just like the foods that we eat over time create our bodies, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.

This is a meditation bundle that will help you detox your mind and view your circumstances from a new and empowering perspective. It is designed to show a different way of approaching life - a way that alleviates stress, broadens your perspective, and offers relief from everyday anxiety.

You don't have to feel nervous, worried, and anxious all the time. You can make yourself calmer, more patient, more confident, and less stressed. These meditations will help you clear your mind and strengthen your resilience to everyday stress.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you step up and take charge of your career path, so that you can embrace and create the future you want. This is the perfect program for listeners of any age, no matter your level of hypnosis experience. We recommend listening to this audiobook for 21 days in a row to get the most out of your listening experience.

Taking a break from the hustle and bustle of everyday life is a must if you want to keep your sanity. Meditation is a great way to shut the outside world out for a while and focus on your inner universe. This collection is designed to help you relieve stress effortlessly and quickly. By bringing meditation and hypnosis into your life, you will be welcoming more inner peace and tranquility into your heart with very little effort.

Many people go through life never realizing their true potential. They believe others when they tell them their dreams are irrational or improbable. They have no idea that on the other side of fear lie their dream lives. This bundle is meant to help you overcome the programming of your current thinking. It will help you get in touch with a you who is self-motivated, loving, energetic, capable, and optimistic. It is never too late to follow your true purpose - start with your thoughts. This affirmations bundle is set to uplifting music that is meant to both inspire and infuse you with positive energy.

Having a body you love and are proud of can change your life drastically while skyrocketing your confidence - so what is stopping you? The thoughts you have on a daily basis about your body, your habits, and what you deserve could be severely limiting your potential to get the body you really want. This program is designed to stop your limiting beliefs from sabotaging your weight loss and fitness efforts. It is a way for you to rapidly fuel your desire to stay on track with your fitness and weight loss goals.

The media would have you believe that the way to happiness is to purchase more. But, deep down in your soul, you can feel this not true. Happiness does not come from external possessions. This meditation bundle is intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.

This audiobook contains 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Don't let fear and anxiety stop you in your tracks. You can powerfully manage fear and worry with the help of guided meditation, all while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you overcome and push past fear and worry, empower you, and help you embrace your inner strength. Feel confident and strong, and take hold of what you want.

Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. These meditations are designed to keep your stress levels low while increasing your inner peace.

This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series.

This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.

Guided Meditation for Restful Naps opens up a natural pathway to sleep through meditation. This book is designed to help you fall asleep fast and enjoy a more restful sleep.

Lucid dreaming is a way to explore your dreams while being fully aware you are dreaming. This meditation introduces the beginner to a basic, yet effective, way to train your mind to lucid dream. Learning how to lucid dream can help you discover more about yourself while offering you an unlimited playground. Imagine being able to go anywhere, see anything, and immerse yourself into any kind of experience you desire. Lucid dreaming makes this natural, virtual reality possible, and this meditation will help train your mind to lucid dream on command.