Títulos em Esportes e Atividades ao Ar Livre

Assim como Beck, dezenas de pessoas foram surpreendidas naquele 10 de maio, até então o dia mais mortal em 75 anos desde a primeira investida humana no Everest. Oito morreram. Deixado para morrer é um dos mais impactantes relatos dessa tragédia. Beck revisita a decisão de escalar uma das montanhas mais perigosas do mundo–à época ele era um alpinista amador de 49 anos–e narra toda a sua incrível jornada desde a tempestade que deveria tê-lo matado até sua surpreendente volta à vida.

'Transformando suor em ouro' é a história de Bernardinho contada por ele mesmo, desde os tempos de jogador até a consagração como técnico com o ouro olímpico. Mais do que relatar uma epopeia esportiva, o audiolivro busca apresentar diferentes facetas do treinador ao mostrar como Bernardinho burilou o método que batizou de 'Roda da Excelência'.

For decades, wrestling was shrouded in secrecy. It had larger-than-life personalities, bone-crunching physicality and jaw-dropping theatrics, but backstage, it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne “The Rock” Johnson turned to 26-year-old television writer Brian Gewirtz and asked, “You ever consider writing for WWE?” That question, and its answer, would have a profound effect on both of their lives for years to come. There's Just One Problem is a story about perseverance, tenacity, and steel chairs.

Nesse livro, Peter Wohlleben compartilha conosco fascinantes histórias sobre as emoções, os sentimentos e a inteligência dos animais que nos cercam. Através de casos impressionantes de porcos leais, pássaros que traem as companheiras e galos conspiradores, ele mescla recentes descobertas científicas à própria experiência como engenheiro florestal para mostrar como os animais interagem com o mundo. Você vai ver que embora sejam diferentes de nós de muitas formas impressionantes, eles são, ao mesmo tempo, mais parecidos conosco do que poderíamos imaginar.

Practical Programming for Strength Training - 3rd Edition addresses the topic of training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters. The most comprehensive audiobook on the theory and practice of programming for strength training.

Gracie wrote Comfort in Darkness after being diagnosed with Parkinson’s Disease, a terminal sentence which he views as the greatest fight of his life, one he knows he will eventually lose. This is Gracie’s defining life statement about his spiritual and technical practice. For the first time, he reveals his time-tested theories and techniques of invisible Jiu Jitsu, a combat system anyone can use to awaken their power and apply it to their everyday lives. An indispensable tool for any fighter or seeker, Comfort in Darkness teaches how to balance and align the mind, body, and spirit.

What does it take to be one of the world's best high-altitude mountain climbers? A lot of fundraising; traveling in some of the world's most dangerous countries; enduring cold bivouacs, searing lungs, and a cloudy mind when you can least afford one. It means learning the hard lessons the mountains teach. Steve House built his reputation on ascents throughout the Alps, Canada, Alaska, the Karakoram, and the Himalaya that have expanded possibilities of style, speed, and difficulty.

After years of unexplained health problems, Polly Atkin's perception of her body was rendered fluid and disjointed. When she was finally diagnosed with two chronic conditions in her thirties, she began to piece together what had been happening to her - all the misdiagnoses, the fractures, the dislocations, the bone-crushing exhaustion, the not being believed. Some of Us Just Fall combines memoir, pathography and nature writing to trace a fascinating journey through illness, a journey which led Polly to her current home in the Lake District.

In Dirt to Soil, Gabe Brown tells the story of his ranch's amazing journey and offers a wealth of innovative solutions to our most pressing and complex contemporary agricultural challenge - restoring the soil. The Brown’s Ranch model, developed over 20 years of experimentation and refinement, focuses on regenerating resources by continuously enhancing the living biology in the soil.

De esporte de elite a entretenimento das massas; do amadorismo ao profissionalismo; dos salários modestos à globalização-exportação; o uso político do esporte e o uso da política pelo esporte. Quando se estuda futebol no Brasil, não se fala "só" de um jogo, mas da própria história do país, emaranhada com a evolução nas quatro linhas do campo. O jornalista e historiador Marcos Guterman mostra a trajetória do futebol no país desde sua chegada da Inglaterra, a formação dos primeiros clubes, os craques, os grandes fracassos, as peculiaridades.

Originally published in 1978, The Rider is a modern-day classic that is recognised as one of the best books ever written about the sport. Brilliantly conceived and best enjoyed at a break-neck pace, it is a loving, imaginative and passionate tribute to the art of cycle racing.

For three extraordinary seasons at Bayern Munich, Marti Perarnau was given total access around the German super club - to its players, its backroom staff, its board members and, above all, its manager, Pep Guardiola. In the follow-up to his critically acclaimed account of Guardiola's first full season at Bayern, Pep Confidential, Perarnau now lifts the lid on the Catalan's whole tenure in Bavaria.

Acclaimed scientist Hope Jahren has built three laboratories in which she's studied trees, flowers, seeds, and soil. Her first book might have been a revelatory treatise on plant life. Lab Girl is that, but it is also so much more. Because in it, Jahren also shares with us her inspiring life story, in prose that takes your breath away.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging - and interesting - moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks. Espresso Lessons helps you take appropriate risks. It is an intentional approach to risk-taking that includes very specific processes for gathering information, assessing risks, making risk decisions, and taking effective action.

A verdadeira história de como dezesseis jovens conseguiram sobreviver durante 72 dias num dos ambientes mais inóspitos do planeta depois da queda do avião em que viajavam.

Este não é um livro sobre corrida, embora se passe entre treinos e competições. É sobre gente. Na verdade, um tipo muito especial de gente. O esporte é o pano de fundo, mas o que está em jogo é muito mais do que isso. São histórias de competição, superação e camaradagem. Em outubro de 2006, o empresário Amílcar Lopes Jr., o Portuga, realizou um feito memorável ao completar a Maratona de Chicago em 2 horas 43 minutos e 50 segundos. A marca, extraordinária para um amador, fez dele uma espécie de lenda no circuito dos corredores de rua de São Paulo.

At its heart is a single, transformative idea: that rivers are not mere matter for human use, but living beings – who should be recognized as such in both imagination and law. Is a River Alive? takes the listener on an exhilarating exploration of the past, present and futures of this ancient, urgent concept.

How high or far or fast can humans go? And what about individual potential: what defines a person's limits? From running a two-hour marathon to summiting Mount Everest, we're fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure, Alex Hutchinson, PhD, reveals why our individual limits may be determined as much by our heads and hearts as by our muscles.

A bailarina de Auschwitz é a história inspiradora e inesquecível de uma mulher que viveu os horrores da guerra e, décadas depois, encontrou no perdão a possibilidade de ajudar outras pessoas a se libertarem dos traumas do passado.

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848 m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.