Títulos em Saúde e Bem-Estar

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of...

NATIONAL BESTSELLER The New York Times bestselling author of Being Mortal and Complications examines, in riveting accounts of medical failure and triumph, how success is achieved in a complex and risk-filled profession The struggle to perform well is universal: each one of us faces fatigue...

In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.

Everyone would benefit from seeing further into the future, whether buying stocks, crafting policy, launching a new product, or simply planning the week's meals. Unfortunately, people tend to be terrible forecasters. As Wharton professor Philip Tetlock showed in a landmark 2005 study, even experts' predictions are only slightly better than chance. However, an important and underreported conclusion of that study was that some experts do have real foresight.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

NEW YORK TIMES BESTSELLER • More than 1 million copies in print! • The authors of No-Drama Discipline and The Yes Brain explain the new science of how a child’s brain is wired and how it matures in this pioneering, practical book. “Simple, smart, and effective solutions to your...

“Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you.” —Bill Gates A New York Times bestseller and international sensation, this “stimulating and important...

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

When Anna Caldwell was diagnosed with rare, aggressive Stage 4B uterine cancer at age 65, her world collapsed overnight. A lifelong believer in healthy living, she had never imagined cancer could strike her. But faced with a devastating prognosis, Anna chose not just to fight—but to transform.

A soothing collection of Solfeggio frequencies, gentle pulses, and warm brown noise crafted to calm the mind, relieve stress, and support deep, restorative sleep.

Libérate del apego ansioso: descubre el camino hacia relaciones seguras y duraderas

There’s a moment when you sense something is off. Their words sound caring, but the tone cuts, and you walk away confused, guilty, or doubting your own memory. You start apologizing for things you didn’t do, shrinking yourself just to keep the peace, without ever understanding how they ended up pulling the strings. This is the invisible battlefield of psychological games played by partners, bosses, friends, parents, and even strangers who know exactly how to bend situations their way. You feel the pressure and the manipulation, but no one ever taught you the rules of their game.

Your path to becoming a Certified Medical Assistant doesn’t have to compete with your daily routine, it can integrate with it. Whether you're commuting, walking the dog, at the gym, or folding laundry, this CMA Study Guide by Davidson’s Audiobooks empowers you to study anytime, anywhere, turning your downtime into high-impact learning time.

If you’re a man who wants to eat big, build strong, and keep life simple, One-Pan Muscle Meals is your new daily weapon. This audiobook gives you 75+ high-protein, fast-cooking recipes designed for men who want results—without spending hours in the kitchen. This audiobook is built for men who want real food, real gains, and real simplicity—without diets, gimmicks, or kitchen frustration.

Unmasking Autism is a compassionate guide that explains why masking develops, how it becomes entwined with identity, and what steps you can take to build a life where authenticity is finally safe. Written with both clinical insight and lived understanding, this book is designed for autistic adults who long for connection but feel overwhelmed by the emotional cost of maintaining a persona.

In Creating Eco Habits, the work of changing your behavior is not frantic or forced—but graceful, curated, and deeply intentional. Rooted in the quiet power of Neuro-Linguistic Programming (NLP), this audiobook offers a new philosophy of habit formation—one that speaks to the thoughtful soul. There are no charts. No guilt. No race toward zero-waste perfection.

Are you tired of insurance hassles, low reimbursement rates, and working harder while earning less? The Private Pay Practitioners Playbook gives you everything you need to build a thriving practice that serves your ideal clients while creating the financial freedom you deserve. Private pay isn't a dream. It's a decision. Written by D.J. Burr, LMHC, LPC—founder of the 15,000+ member Private Pay Practitioners community—this isn't theoretical advice. It's battle-tested strategies from someone who's built a successful private pay practice and helped hundreds of therapists do the same.

Support and enabling, while often used interchangeably, carry distinct meanings that significantly impact the dynamics of friendships. Support encompasses offering emotional backing, encouragement, and a safe space for friends to express themselves. It promotes well-being and personal growth, fostering an environment where individuals feel valued and understood. However, enabling crosses a critical line; it involves acquiescing to harmful behaviors or decisions, often out of a desire to avoid conflict or maintain harmony.

Outlaw Patients is a raw, darkly funny, and fiercely honest memoir about trying to survive in a system that wasn’t built to help. Medical marijuana patient and longtime activist Russell Barth takes listeners inside the chaotic, painful, often absurd world of Canadian cannabis policy — and the strange place where medicine, bureaucracy, and rebellion overlap.