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Mais do que uma técnica de meditação, a atenção plena (ou mindfulness) é um estilo de vida que consiste em estar aberto à experiência presente, observando seus pensamentos sem julgamentos, críticas ou elucubrações. Ao tomar consciência daquilo que sente, você se torna capaz de identificar sentimentos nocivos antes que eles ganhem força e desencadeiem um fluxo de emoções negativas - que é o que faz você se sentir estressado, irritado e frustrado.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

As the owner of Celebrity Talent Agency, Mark Green's story is one of perseverance and innovation. Hailing from NJ, Green's early exposure to rapping came from a competition in the Bronx, which he brought back to NJ, becoming a mentor to future Hip-Hop legends like Guy O'Brien, aka Master Gee, of the Sugarhill Gang. Green's influence helped shape early Hip-Hop. Green's professional career began with an internship at Sugar Hill Records, the label behind the first major Hip-Hop single, "Rapper's Delight.

The Story by Nathaniel Farcas: A young man comes home, but home is not what he thought it was...and I guess it is a supernatural tale.

This book contains the following works: Edgar Allan Poe: The Gold Bug, William Shakespeare: Romeo And Juliet, Johann Wolfgang Von Goethe: Faust, Mark Twain: Adventures of Tom Sawyer, Leo Tolstoy: The Death of Ivan Ilyich (Translator: Constance Garnett), Arthur Conan Doyle: The Lost World, Henry James: The Turn of the Screw, Antoine de Saint-Exupery: The Little Prince (Translator: Marina Zhigalova), Oscar Wilde: The Picture of Dorian Gray, Kate Chopin: The Awakening.

Welcome to "Heathens & Heroes," where the bravest souls find their destiny amidst the chaos of battle, and ancient swords gleam with untold power while dark magic crackles like lightning across the battlefield. Embark on an epic journey through the realms of imagination with this spellbinding anthology of sword and sorcery tales. From the shadowed corridors of forgotten castles to the savage wilderness where mythical beasts roam, immerse yourself in a tapestry of adventure, honor, and mystic intrigue.

Nathaniel and Suzie Bathhurst were kind and simple people in the last season of their lives. They ran a flower shop and enjoyed their friends and simple times. That is, until the world of war took their son away. Now, the two of them have to decide to play out a gamble to save their only child, knowing it could cost them everything.

Enchanting, tragic, and hilarious fairy tales for adults and children grace these pages. An initial glance might lead you to assume that these are satirical versions of classic Christmas ghost stories. However, beneath the humorous stories involving ghosts, repentant sinners, miracles, and good peasants who find well-deserved happiness, lies a psychological undercurrent that sharpens the sense of intrigue and plot movement. Often this is aided by the unrelenting social exposure of the authors who always understood how intangible the "bourgeois paradise" truly was.

Buckle up for an explosive ride into the heart of battle with 'Contested Landing' – the ultimate anthology of military science fiction that'll leave you on the edge of your seat! Get ready to dive headfirst into the fray as fearless defenders clash with relentless invaders in heart-pounding actions across the cosmos. From pulse-pounding firefights to jaw-dropping heroics, these adrenaline-fueled tales will thrust you into the heart of interstellar conflict like never before.

Our news media seems to have daily stories of individuals who have been abused by clergy, church leaders, and even church organizations. Countless numbers of formerly faithful people avoid church because they were abused, while others, who are not religious participants, avoid experiencing faith communities because of what they have been hearing in news stories. How do clergy, church leaders, and congregations help in the healing of these abused people and assist them to move beyond the pain of abuse toward healing and even forgiveness?

The Big Book of Christmas: Classic Stories and Poems is a grand compilation that assembles a treasure trove of holiday tales and poems from a remarkable array of authors. This extensive collection includes 100 classic works, each thoughtfully illustrated, to immerse readers in the magic and wonder of the Christmas season. This anthology spans a rich tapestry of Christmas literature, including timeless favorites such as "The Gift of the Magi," "The Red Room," "A Letter from Santa Claus," "The Fir Tree," "Song of the Holly," and many more.

Peace was always an elusive thing for Detective Carter Boyce, even before his wife died. Since then, living has become even harder. Now, investigating what looks like a murder suicide, Carter begins piecing back together a life he didn’t even know was broken. He stumbles back into his childhood neighborhood, where Old Man Kopchek is still missing a leg, but none of his acerbic wit. The old man begins teaching him the magic of savoring the mundane and the seemingly unimportant.

Dauerhaft tiefe innere Ruhe und Gelassenheit finden. Woran liegt es nur, dass uns äußerliche Irritationen so schnell und nachhaltig aus der Balance bringen? Verantwortlich für solche Stimmungswechsel ist unser Gehirn: Je nachdem, ob es eine Situation als angenehm, unangenehm oder neutral einschätzt, aktiviert es entsprechende Gefühle. Sie färben unsere Erfahrungen ein, prägen unsere tiefsten Konditionierungen und steuern, wie wir uns und die Welt erleben.

Daniel was bullied his whole life. Throughout school, he was picked on. Then at work, he was laughed at. He had given up. Then one day, he found his soulmate, and life got so much better. But sometimes you just have to admit that no matter how much you want to change your destiny, you can’t. Or can you? Listen to Daniel’s story to find out.

Mark Williams provides a truly informed and unique perspective based on his 30 years in corporate site selection and state level economic development. The book not only highlights the best site selection and economic development practices but also describes the high cost of mistakes, particularly when the wrong choice is made for corporate facility locations. A particular focus is the future of site selection moving out of the COVID-19 pandemic.

Peacemakers. The Galactic Union’s most capable enforcers and resolute negotiators, their name alone elicits fear and awe among the Union’s citizenry. Set the Terms includes 14 all-new Peacemaker-themed stories in the Four Horsemen universe.

Edward Hudson was a good and kind man. At least, he tried to be. Most of the time. He had gone through life thinking that nothing he did mattered or made any difference to anyone. After two careers and a busted marriage, with tattered relationships left behind him like a snail trail, Edward Hudson didn’t think his life’s story was worth the paper it was written on. He couldn’t have been more wrong.

Das Anti-Stress-Programm der University of Oxford. Es sind nur zwanzig Minuten täglich, aber sie können das Leben verändern. In unserer von Zeitdruck, Hektik und permanenter Erreichbarkeit geprägten Zeit brauchen wir dringend Wege, effektiv zu entspannen und wieder zu uns selbst zu finden. Das Zauberwort heißt "Achtsamkeit": kurz anhalten, ruhig atmen und von sich selbst Abstand nehmen. Achtsamkeit ist jedoch nicht nur eine Idee, es ist eine Art zu leben. Schritt für Schritt zeigen Mark Williams und Danny Penman, wie das im Alltag auch tatsächlich geht.

Authoritative, beautifully written and much-loved by many, Mindfulness: A Practical Guide to Finding Peace in a Frantic World has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.

The "Randomness of Life" is never random. It had been the roughest day of Cooper’s life, the first morning of Tet. It was followed by years of broken promises, broken hearts, and eventually a couple of cracked ribs delivered by some boys who didn’t take kindly to his rough demeanor. He was struggling with life. Everyone saw it, but him. Police officer and helicopter pilot Cooper Gardner hadn’t seen the worst - or the best - the world still had to deliver.