Resultado Editorial "Tantor Media" em Relacionamentos, Criação de Filhos e Desenvolvimento Pessoal

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep for Dummies helps you understand the foundations of sleep and how it impacts our everyday lives.

There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that define who you are.

Lessons about embracing the miracles of life, based on a story of how Brody Young survived being shot nine times and severely wounded by a man while on patrol as a park ranger in a remote canyon in Utah one night. After many months, he recovered from his wounds and returned to work, forever changed by his near-death experience. How Young reacted in the face of life-threatening danger takes on heightened meaning when we learn how he decided to respond to the miracles that followed.

Prioritize your peace of mind. Black women deal with devaluing challenges too often. Yet there can be a way to face them head-on while helping yourself heal and grow stronger. That is why I Came to Slay is a motivational book for black women you won't want to miss. Covering strategies on conquering boundaries, harmful labels, and more, you'll find many ways to take action and emerge victorious.

Twenty-three-year-old Ardra Shephard is sleeping with the wrong guy, living in a crappy apartment, and spending money she doesn't have on designer shoes, boozy brunches, and weekends in NYC. Making mistakes while you figure stuff out is what your twenties are all about. Then a doctor tells Ardra she has MS, and those two letters split her life into a Before and After.

One of Harris's lifelong goals is to instill inspiration as well as aspiration in people. Embracing Infinite Possibilities looks to build on these ideas by serving as a roadmap to discover the power within each of us. If we are students of the universe, it is clear to me that each of us must find this power within to find our own way and in our own time—some through the experiences of life, some by reading, others by observing, being taught, or through self-study.

Try Again: An Ex-Con's Path from Prison to Prosperity is the inspirational story of one man's climb back into society as the woes of post-prison life kept kicking him down. It is a recount of the lessons he learned—how being blinded by the limelight cost him everything he worked so hard for, as well as his mental health and stability. Try Again won't just speak to the formerly incarcerated; it is for anyone looking to start anew when it feels utterly impossible.

A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

Raised in suburban Chicago, Jonathan Liebson grew up hearing fabled stories about his father's childhood in New York. The Manhattan and Queens of his father's past, and the Lower East Side of his immigrant grandfather, always shimmered in the background—until one day Jonathan finally moved there himself. This was right on the cusp of the twenty-first century: the dawn of a new millennium. The city raced headlong into an era of cellphones, the internet, and many other unpredictable changes.

From a leading DBT expert and the author of Stop Walking on Eggshells—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You'll learn to better understand and empathize with your loved one's internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations.

Effective Business Communication For Dummies gives you the tools you need to communicate better, both in and outside of the office. You want to build strong relationships, and you'll need strong communication skills to do it. This book demystifies active listening, assertive speaking, conflict resolution, virtual team leadership, and all the other things you'll need to know to get your point across. Thanks to the classic, friendly Dummies style, it's easy to make an impression in emails, presentations, virtual events, and in person.

While tying the bows on her wedding invitations, Kiersten's fiancé walked in and told her he didn't think he loved her, and maybe never had . . . Oh, and he'd cheated. At a place called The Magic Castle. But don't worry, because six months later, while Kiersten was struggling to pay rent, he won $100,000 on a reality show. Yes, you read that right . . . A HUNDRED THOUSAND DOLLARS. Why is it that the minute you get your heart broken, whether by a boy or a dream, you look around to see everyone else is doing amazing!

The popular psychoanalyst examines the continuing tension in our lives between the possibilities that freedom offers and the various limitations imposed upon us by our particular fate or destiny.

In I Hate Myself: Overcome Self-Hatred and Realize Why You're Wrong About You, internationally known assistant professor of psychiatry at Harvard Medical School Dr. Blaise Aguirre tackles the pervasive and often ignored issue of self-hatred. This book provides crucial insights into identifying and overcoming this deeply disturbing feeling, explaining why common practices of "self-care" or "self-love" often fall short in cases where self-hatred has become an integral part of a person's identity.

Rewriting the Rules is a friendly guide through the complicated—and often contradictory—advice that's given about sex and gender, monogamy and conflict, break-up and commitment. It asks questions about the rules of love, such as which to choose from all the rules on offer? Do we stick to the old rules we learnt growing up, or do we try something new and risk being out on our own? And what about the times when the rules we love by seem to make things worse?

Fire It Up is the solution to relationships that are struggling, feeling stale, or just in need of a little extra care. Experienced couples therapist Carolyn Sharp outlines a clear four-step process to bring back the love, connection, and vitality to any marriage, with humor and authenticity.

The science is in: being good is actually good for you. In The Biology of Kindness—the first in a trilogy on the topic of daily wellness—the science of mindfulness and the findings of biology come together to show how kindness and optimism improve overall well-being in profound, organic, and demonstrable ways. Daniel Lumera, an expert in meditation and mindfulness, and Immaculata De Vivo, a preeminent researcher in molecular epidemiology, outline a revolutionary approach to health, longevity, and quality of life—and explain the scientific evidence that supports their work.

Self!sh (adj.)—taking time for oneself every day. Some might call that selfish. We say own it. This is your personal playbook for your mindset. Your tool kit to cope and grow. It's unique to you. It gets you back to the best of you. Yes, it's a good thing to take care of yourself. You'll bring more of what you cherish and value to the world and those around you. That's self!sh.

This is more than just daily meditation book—this is a book of Twelve Step quotes and daily reflections that come right from the meeting rooms of recovery. These are the 'Aha' moments shared by people in the program. Each timeless piece of practical recovery wisdom is followed by a three-paragraph reflection. The most loved recovery quotes, across our Twelve Step programs are here, and they offer the perspective we need to keep growing along spiritual lines. Fill your spiritual toolkit with your favorite quotes and see why these unique quotes resonate deeply with members.

Stop Budgeting, Start Living is a rebel yell against the mundane, a manifesto for the woman who's tired of being shackled by society's rules about money. In this edgy and unapologetic guide, Lisa Chastain shatters the myth that budgeting is the holy grail of financial success.