Títulos em Envelhecimento e Longevidade

It's time to embrace your inner crone! Tap into the wisdom of age and learn how to take up space, do as you please, shake off expectations, and live life on your own terms. If you've been looking for permission and encouragement to stop clinging to youth and propriety, The Crone Zone is here to help you step into your full bog witch power.

In A Man's Guide to Healthy Aging, Edward H. Thompson, Jr., and Lenard W. Kaye explore the new and evolving landscape of men's health over their adult lives. They present a positive outlook on aging, viewing it as an opportunity for continued growth, vitality, and personal agency. Offering an overview of issues and concerns, the authors encourage men to take charge of their health and wellness by maintaining active lifestyles, recoupling if necessary, and engaging in post-retirement careers, among other activities intended to bolster physical, mental, and social health and wellness.

BARE BONES takes critical information from its big brother "Medicare for the Lazy Man", cuts out all of the fluff, historical details and yes, even the jokes.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

The Kaufmann Protocol is the first comprehensive approach to aging that tackles why we age, and then recommends a strategic, scientific formulation to decelerate the process. The book brings practical information to everyday people, and takes the science of aging out of the laboratory and into the real world. The first half of The Kaufmann Protocol discusses aging on a cellular level, which separates it from all other anti-aging fads. We age because our cells age and it is this understanding that allows the protocol to combat aging for people from all walks of life.

Are you seeking a deeper sense of peace, purpose, and spiritual connection as you grow older? 12 Steps to Mindful Aging is an inspiring and soul-nourishing guidebook for embracing the aging process with grace, clarity, and wisdom. Drawing on timeless spiritual principles and heartfelt storytelling, sisters and lifelong best friends Marguerite Herrmann Sexton and Patricia Herrmann Conroy offer listeners a compassionate path through the sacred journey of aging.

2024-й – год тридцатилетия паллиативной помощи в Москве. Хосписы в России – государственные бесплатные медицинские учреждения. Для того, чтобы каждый хоспис не только в Москве, но и по всей стране стал настоящим домом, сохраняющим тепло человеческой жизни, сколько бы ее ни оставалось, – в хосписах работают сотрудники и волонтеры Благотворительного фонда «Вера».

Drawing on the latest global research, compelling patient stories, and decades of medical insight, The Sugar Code offers a clear, empowering plan to safeguard your health and extend not just your lifespan, but also your mindspan.

In Rekindling Desire, author and women’s empowerment advocate Alice Jackson takes you on a warm, candid, and deeply practical journey to reclaim your sensuality, emotional intimacy, and self-assurance beyond menopause.

This empowering, science-backed guide connects the missing links between ADHD, inflammation, hormonal shifts, gut health, and aging. Written specifically for women navigating the unique challenges of midlife with ADHD, this book helps you finally understand what’s really going on in your body—and what you can do about it.

Forever Young is the first of a series of books to be published in the “What-You-Should-Know-About” category by New York Times bestselling author James C. Moore. His purpose is to research contemporary and topical subjects and provide listeners with an informed and accessible overview on important and compelling matters. Forever Young offers the listener a comprehensive report on the legitimate science and research being conducted to facilitate longer and healthier lives.

A geriatrician whose perspective on his specialty changed when his own father was diagnosed with dementia provides clear, calm questions to ask and tasks to tackle—as well as what not to worry about—from the first moments of concern. When Nate Chin’s father, also a doctor, began to feel...

Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. This guide is for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.

Have you spent years battling digestive discomfort, bloating, fatigue, or food intolerances without lasting relief? Are you tired of one-size-fits-all advice, fad diets, or quick fixes that never seem to work? You're not alone—and the path to lasting wellness may be much simpler than you think.

In Eldering, author Gary Alan Shockley helps readers unlock their potential for personal and spiritual growth through the journey of eldering. Born from a combination of lived experience, knowledge, and the lessons learned through adversity, eldering offers an opportunity to embrace the best version of ourselves.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

Quando a memória falha com frequência e a mente perde-se em meio a uma nebulosa teia de confusão, um possível diagnóstico para a Doença de Alzheimer passa a ser realidade. A saúde e a rotina do portador exigem atenção especial, sendo necessária uma rede de cuidado e convivência em torno dele. Este audiolivro vai apresentar as informações necessárias para você compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.

Beyond Retirement offers a practical, encouraging, and inspiring guide to help you navigate this powerful life transition. Instead of viewing retirement as an ending, you’ll begin to see it as a bold new chapter—one where you define what truly matters to you and pursue it with confidence. Unlike generic retirement guides, Beyond Retirement is packed with thoughtful strategies tailored for real people, real budgets, and real lifestyles. Whether you’re single, partnered, or expanding your social circle, you’ll find guidance that meets you where you are.

When you imagined retirement, you never anticipated becoming the caregiver for a parent or loved one. What We Never Planned for in Retirement: Caregiving a Loved One with Dementia is about one family’s journey and the lessons learned along the way that may help you in your own caregiving journey.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.