Títulos em Envelhecimento e Longevidade

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

You’re not imagining it. Your cells are losing their ability to communicate, and that loss is the root cause behind much of what we consider aging. Discover how cutting-edge peptide therapy can help restore your body’s natural signaling system. It boosts energy, metabolism, skin repair, and recovery at the cellular level.

From the trusted voice behind the instant New York Times bestseller Forever Strong™, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce...

Written by a nurse who understands your mobility challenges and your body!2 Books in 1! Achieve your weight loss goals and improve your well-being at home with Chair Yoga and Wall Pilates, even if you've never tried either! These books combine two gentle, effective, and accessible programs designed to help you shed excess pounds, build lean muscle, and improve overall wellness without sacrificing comfort or time. Here you will find a one-two punch of progressing difficulty.

For readers of Kink and What My Mother and I Don't Talk About, an anthology from a bestselling author that redefines the way we think about menopause—"leaves you feeling informed, empowered, and more connected to yourself and others on the journey" (Nedra Glover Tawwab, New York Times...

If you’re over 50 and wondering how Artificial Intelligence fits into your life, get ready for a fresh, exciting, and totally unique approach to learning. AI for Beginners Over Fifty isn’t just another dry guide—it’s a practical, engaging, and fun way to discover how AI can simplify your daily life, save you time, and even bring a little joy to your routine!

A gut-centric approach to women’s health through perimenopause and menopause from the author of Intermittent Fasting Transformation The conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and...

From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find—and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today...

It sounds like the start of a bad joke… or perhaps a confusingly awesome dream. A Physical Therapist, ex-collegiate track athlete, Ivy league grad, Youth Pastor, and some dude with a PhD start having a conversation about cholesterol. And then you realize all those guys are THE SAME GUY, and that guy takes you on a whimsical pilgrimage that results in YOU having a framework for NOT having heart attacks, strokes, and dementia.

Mimi’s nurses told us that we had to write a book regarding her stay with us. “You are doing everything right,” they said. It didn’t feel like it at the time! When my husband and I invited my 93-year-old mother to live with us, we had no idea of what was involved, how long she would stay, what her needs would be, or how it would impact the family. From transforming our home to sleepless nights, we were unprepared for the work, or the overwhelming love and healing that we experienced. Living with Mimi explains our family’s journey.

In Women Waking Up, Wendy Valentine doesn’t just challenge the outdated narrative of decline and invisibility at midlife—she blows it up and replaces it with a bold, badass manifesto for reinvention. With raw honesty, a wicked sense of humor, and hard-won wisdom, Wendy invites women everywhere to toss aside society’s limiting scripts and step into the most powerful, playful, and purposeful chapter of their lives.

病気にならない「すごい」体のつくり方“便移植” “がん休眠療法” “園芸療法”今注目の「全人的統合医療」がわかる

Are you still carrying the toxic load of spike proteins, environmental chemicals, and cellular waste—without even knowing it? In today’s world, chronic inflammation, brain fog, immune dysfunction, and long COVID symptoms are no longer rare—they’re the new baseline. But beneath these symptoms lies a deeper cause: a body overwhelmed by toxins it was never designed to handle. Permanent Detox is your complete blueprint for reclaiming your health by clearing spike proteins, eliminating environmental toxins, and activating your body’s built-in detox systems at the cellular level.

Methusalem, der biblische Urvater, lebte laut der Bibel angeblich über 900 Jahre und gilt als Inbegriff von Langlebigkeit. Doch was ist dran an der Vorstellung, dass wir Menschen länger leben können, als es uns bislang bekannt ist? Das Altern ist ja so eine Sache. Manche von uns sind wie guter Wein - sie werden mit dem Alter nur besser. Andere wiederum altern wie Milch und landen schließlich im Kühlschrank des Lebens.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Whether you're struggling with chronic fatigue, stubborn inflammation, hormone imbalances, brain fog, or just want to feel ten years younger, this audiobook gives you a clear path forward—using the most advanced tools in modern regenerative medicine.

Many men face the same challenges—but you can take control of your future. Longevity Loopholes is your practical playbook for preserving strength, protecting cognition, and embracing self-care to enhance your quality of life. This audiobook offers actionable, evidence-based strategies designed for busy, goal-driven men like you.

REVISED AND UPDATED SECOND EDITION • Harness the power of red light therapy to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more! This comprehensive guide is updated with the latest research and insights from...

The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years “Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the...

What if the way you see yourself, love others, handle conflict, or chase success all began before you ever knew what any of it meant? In Top 10 Ways Childhood Experiences Shape Who You Become, author and developmental psychology writer Tallis Virelle invites you on a powerful journey into the unseen forces that shape adult personality, emotional patterns, and relationship dynamics. With clarity, empathy, and grounded science, this book explores how early childhood experiences—those subtle, foundational moments—create the emotional blueprint that we carry into every part of our lives.