Títulos em Envelhecimento e Longevidade

Mood swings, sleepless nights, emotional distance, or sudden tears—if your partner doesn’t seem like herself lately, there’s a reason. This guide is for men who want to understand what’s happening during perimenopause and menopause, and how to stay connected through it. Written in a straightforward, relatable tone, this book breaks down the hormonal shifts affecting her mind, body, and emotions. It offers insights into what she may be experiencing, what you might notice, and how to support her without making things worse.

Have you spent years battling digestive discomfort, bloating, fatigue, or food intolerances without lasting relief? Are you tired of one-size-fits-all advice, fad diets, or quick fixes that never seem to work? You're not alone—and the path to lasting wellness may be much simpler than you think.

In Eldering, author Gary Alan Shockley helps readers unlock their potential for personal and spiritual growth through the journey of eldering. Born from a combination of lived experience, knowledge, and the lessons learned through adversity, eldering offers an opportunity to embrace the best version of ourselves.

If you loved her best-selling book The Happy Menopause: Smart Nutrition to Help You Flourish, this is the perfect companion. Drawing on years of clinical experience, Jackie guides you through a step-by-step process to regain mental clarity, physical stamina and overall vitality. Mirroring her menopause nutrition clinic approach, this book helps you pinpoint what’s draining your energy and create a tailored action plan to rejuvenate brain and body.

Quando a memória falha com frequência e a mente perde-se em meio a uma nebulosa teia de confusão, um possível diagnóstico para a Doença de Alzheimer passa a ser realidade. A saúde e a rotina do portador exigem atenção especial, sendo necessária uma rede de cuidado e convivência em torno dele. Este audiolivro vai apresentar as informações necessárias para você compreender a doença, suas possíveis causas e consequências, bem como tratamentos convencionais e alternativos para enfrentá-la da melhor maneira possível.

Beyond Retirement offers a practical, encouraging, and inspiring guide to help you navigate this powerful life transition. Instead of viewing retirement as an ending, you’ll begin to see it as a bold new chapter—one where you define what truly matters to you and pursue it with confidence. Unlike generic retirement guides, Beyond Retirement is packed with thoughtful strategies tailored for real people, real budgets, and real lifestyles. Whether you’re single, partnered, or expanding your social circle, you’ll find guidance that meets you where you are.

Brought to you by Penguin. Are you experiencing extreme fatigue? Brain fog? Sudden anxiety? Heavy bleeding? Low libido? It's not you – it's perimenopause. This cutting-edge resource from Dr Heather Hirsch is your one-stop guide to surviving and thriving in perimenopause. Perimenopause – the...

When you imagined retirement, you never anticipated becoming the caregiver for a parent or loved one. What We Never Planned for in Retirement: Caregiving a Loved One with Dementia is about one family’s journey and the lessons learned along the way that may help you in your own caregiving journey.

2 Weeks to a Younger Brain will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Gary Small and Gigi Vorgan are convinced that our daily lifestyle habits are directly linked to our brain health.

In Still, I Rise: A Guide to Navigating the Caregiver Journey, Melody shares her own inspiring story of resilience and endurance as her life suddenly changed course. She shares hard-won insights on strength, compassion, and the importance of self-care.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

New York Times Bestseller NARRATED BY THE AUTHOR Hop aboard the Hot Mess Express with Melani Sanders, founding member of the We Do Not Care Club, as she narrates her hilarious and empowering guide to navigating perimenopause, menopause, and postmenopause with unapologetic humor and solidarity...

Healthy Longevity in the 21st Century, Carolyn Russell, Ph.D., RN—a seasoned practitioner with over four decades in nursing, acupuncture, and holistic medicine—challenges outdated narratives around getting older. Blending evidence-based science, integrative health strategies, cultural perspectives, and personal insight, she redefines what it means to age with purpose and vitality.

This soul-stirring guide is for the woman who feels like life should’ve figured itself out by now—but hasn’t. Whether you’re navigating love, motherhood, career pivots, or healing from things you never thought you’d have to recover from, Dear Miss 30 Something: Honey, You Are Right on Time is a heartfelt reminder that your journey is still unfolding—beautifully and exactly as it should.

Tai Chi is renowned for its positive effects on balance, particularly in older adults. Numerous studies have shown that the practice of Tai Chi significantly reduces the risk of falls, a major concern for the elderly. Tai Chi improves proprioception (the awareness of the body’s position in space), enhances muscle strength, and promotes better coordination. Research has demonstrated that Tai Chi can increase lower body strength and stability, which directly contributes to a reduced risk of falls.

Exploración revolucionaria e imprescindible sobre el Alzheimer, enfermedad compleja que requiere un enfoque complejo —que la gran mayoría de las investigaciones sobre la demencia pasa por alto—, enseña a los pacientes y a sus cuidadores a simplificar esta complejidad y controlar la...

This improved handbook answers questions around the diseases that cause dementia and provides reassurance through modern advances in our understanding of the condition.

Bloomsbury presents The Mindful Caregiver, 2nd Edition by Nancy L. Kriseman, read by Jennifer Woodward The Mindful Caregiver was first published in 2014. Since then, the caregiving landscape has changed dramatically, creating cascading effects and increased challenges for caregivers. Caregivers are having to care for elders, who are now living into their 80’s and beyond, often with multiple health issues. Many caregivers are baby boomers, which as a generation is getting older and facing their own health problems.

Die renommierte Gynäkologin Dr. Katrin Schaudig und die Journalistin Katrin Simonsen beantworten die wichtigsten Fragen zu den Wechseljahren klar und verständlich: Sie gehen auf die Vielzahl der Symptome ein, erklären biologische Zusammenhänge, erläutern Therapiemöglichkeiten, geben praktischen Rat und versetzen die Leserinnen in die Lage, mit ihrer Frauenärztin auf Augenhöhe zu reden.

This audiobook is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment. The authors and publisher are not healthcare providers and do not offer individualized medical guidance. Nothing in this recording establishes a doctor-patient relationship. The therapies and suggestions discussed are based on clinical experience, research, and the authors’ perspectives at the time of production. They are presented in good faith for general awareness but may not suit everyone. Results vary due to factors like medical history, genetics, and current health.