Títulos em Envelhecimento e Longevidade

Ao longo das gerações, as mulheres têm se esforçado intensamente para emagrecer, buscando uma silhueta mais esbelta, e nesse caminho somos bombardeadas com informações sobre emagrecimento, às vezes opostas ou contraditórias, que mudam com o passar do tempo. Contudo, muitas dietas desregulam o organismo, e a maioria ignora a diferença entre homens e mulheres, especialmente em um aspecto fundamental para as mulheres: os hormônios.

Have you witnessed someone’s last days and felt completely inept at supporting them as they prepared for the inevitable? Would you like to help dying people, and their loved ones, deal with the numerous internal and external challenges surrounding death? Becoming a trained death doula allows you to provide hands-on support to someone who is dying.

How to remain strong and find hope while losing someone to an illness such as Alzheimer’s or dementia. Do you need help navigating despair and frustration and seeking a different path of acceptance? This book is not for everyone. It is brutally honest. Glossing over the despair of Alzheimer’s Disease serves no one. This book is for those willing to explore the stages of Alzheimer’s and accept the uphill journey of navigating the loss of a loved one with dementia.

At last, a 28-Day Transformation Program with 8 SIMPLE STEPS specifically designed for women over 50 to transform your body (lose weight), ignite your mind (banish brain fog), elevate your health (balance hormones), and unveil a younger, rejuvenated you (energetic, youthful)!

In 2001, Jade C. Angelica's mother was diagnosed with Alzheimer's disease, and thus began a surprising and transformative journey for both mother and daughter. From the early stages of the disease until her mother died, Angelica was dedicated to her mother's care. In that time she learned about grief, relationship, the nature of selfhood, and the unexpected blessings of Alzheimer's disease. She also found a purpose and embarked on her life's work—to teach that people with Alzheimer's can have meaningful lives, relationships, joy, and growth.

The passage of time is inevitable, but getting sick as you get older is not. There was a major breakthrough in the world of antiaging in 2013 with the release of a landmark paper conceptualizing nine hallmarks of aging and their underlying mechanisms. Gut health was recently added as the tenth point. Now we know why we get old and why the cells start to deteriorate and eventually die. The Ageless Revolution zeroes in on these ten hallmarks of aging to turn back time with a variety of weapons that target the malfunctions in our cells, mitochondria, and DNA.

Have you ever wondered if there's a way to boost your brain's performance and keep cognitive decline at bay? Do you wish for an easy-to-follow guide to understand complex scientific concepts about the brain? If so, Neuroplasticity for Beginners: How to Boost Brain Cognition, Brain Health, and Improve Memory to Slow Down Age-Related Cognitive Decline is your ultimate guide to unlocking your brain's potential and living a sharper, healthier life.

You can fight menopause with grace and feel like yourself again, even if you’ve been wrestling with hot flashes, anxiety, and unwanted weight gain! Are you feeling overwhelmed by the wave of menopause symptoms hitting you all at once? Looking for guidance to navigate these changes, or perhaps just curious about what lies ahead?

Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.

Born to Walk will help reshape fitness culture to reject flawed and dated "no pain, no gain" ideals, and replace them with a simple, accessible, sustainable program to increase general everyday movement, improve aerobic conditioning the right way, avoid the risks of injury and burnout associated with running, and promote a healthy, happy, energetic, long life–one step at a time.

Wie lange will ich leben? Wie soll dieses Leben aussehen? Und wie verändert sich die Antwort, wenn ich mein Leben lang voller Energie sein könnte? Diese Fragen stellten sich Dr. Kati Ernst und Kristine Zeller, als beide die gesundheitlichen Folgen ihres stressigen Lebens zu spüren bekamen. Es war klar: So kann es nicht weitergehen. Sie entdeckten den Lifestyle of Longevity für sich, die Lebensweise für ein langes, gesundes und energetisches Leben.

Are you feeling overwhelmed by unexplained brain fog and mood swings? Does it feel like you’re tired all the time and suffering from burnout? We’re taught not to expect these changes until menopause, but the truth is we need to start preparing much earlier. Perimenopause, or the period when your ovaries start producing less hormones as your body transitions to menopause, is the most critical time for you to focus on your long-term health; and functional practitioner, hormone expert, and host of the Energized podcast Mariza Snyder, D.C., is here to help.

Regain confidence, improve stability, and enhance mobility with Simple Balance Training Exercises for Seniors. This practical and easy-to-follow guide is designed specifically for older adults who want to maintain their independence and reduce the risk of falls. The book offers a variety of simple yet effective exercises that can be done at home without the need for complex equipment. Whether you are just starting or looking to advance your current routine, this guide provides step-by-step instructions to ensure proper form and safe practice.

Longevity Secrets Decoded is your comprehensive guide to maintaining health while aging, boosting your immune system, and living your best life. In this book, we integrate the latest scientific research with time-tested wisdom to provide you with a holistic approach to longevity.

Effective protocols for restored health and longevity! After listening to this audiobook, you will have the knowledge and the understanding to create clean, healthy habits to guide your lifestyle so you can prevent and reverse a life of illness.

Das kompakte Praxisbuch für ein Leben ohne Alzheimer für Betroffene, Angehörige und für alle, die rechtzeitig vorbeugen wollen. Dr. med. Michael Nehls klärt auf über die Ursachen dieser Zivilisationskrankheit und zeigt, wie man sich mithilfe seiner Formel gegen Alzheimer nicht nur vor Alzheimer schützen, sondern in einer frühen Phase sogar geheilt werden kann. Entscheidend sind vier einfache Faktoren: genügend Schlaf, ausreichend Bewegung, gute soziale Kontakte und eine gehirngesunde Ernährung.

From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate supportive guide that helps caregivers care for themselves while they navigate a loved one's dementia.

When Ellie and Sandy met after becoming empty-nesters and then widows, their late-in-life friendship blew open a new, exciting chapter of life: living fearlessly and adventurously. But they never could’ve imagined it would also propel them—in their 80s—to accidental fame, going viral on social media as the ‘travelling grannies,’ inspiring people young and old across cultures when they went around the world in 80 days. While still working full-time, they’ve adventured the world for decades—always on the unbeaten path and a budget ($29.00/per night.)

This ultimate guide promises to turn the chaos of menopause into a light-hearted journey filled with laughter and relief—empowering you to navigate the menopause mayhem with a grin plastered on your face.

Trivia for Seniors: 1015 Fun and Challenging Questions to Keep Your Mind Sharp is the ultimate collection of brain-boosting quizzes designed to entertain, engage, and invigorate your mind. Packed with 1015 thought-provoking questions, this book is perfect for seniors looking to sharpen their memory, expand their knowledge, and have fun along the way.