Títulos em Envelhecimento e Longevidade

Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

Nearly seven million Americans live with Alzheimer's disease, a tragedy that is already projected to grow into a $1 trillion crisis by 2050. While families suffer and promises of pharmaceutical breakthroughs keep coming up short, investigative journalist Charles Piller's Doctored shows that we've quite likely been walking the wrong path to finding a cure all along - led astray by a cabal of self-interested researchers, government accomplices, and corporate greed.

You know roughly what to expect from menopause... but do you really know how to navigate it for the best experience possible? Menopause can feel like a gremlin ready to unleash hot flashes, mood swings, and weight changes. But there’s good news: you can enjoy this transition without engaging that gremlin! With the right information and practical strategies, you can manage your wellness and have a smoother experience. Discover the groundbreaking Meno-PAUSE framework—a comprehensive 5-part strategy designed to help you conquer the hurdles of perimenopause and menopause.

Inner Child Healing to Career Empowerment: Awakening Your Inner Leader Through Transformation is your step-by-step guide to understanding, healing, and transforming your inner child, helping you unlock a powerful new chapter of professional and personal success. Through practical exercises, insightful reflections, and easy-to-follow steps, you'll learn how to tap into your true self and embrace your inner leader.

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.

In the intricate dance of life, we often find ourselves grappling with three essential realms: Food, Finances, and Faith. My journey has been a tapestry of struggles and stumbles, a series of daily do-overs inspired by my own surname—Mulligan. This book is a candid documentation of my missteps and the invaluable lessons gleaned from them, with the hope that listeners can chart a swifter course to success in their own lives.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

Mama, ich und 713 Kilometer Tobias Schlegl geht den Jakobsweg, zusammen mit seiner 73-jährigen Mutter. Obwohl er kein Wanderfreund ist, nimmt er diese Reise auf sich, um ihr einen lang gehegten Wunsch zu erfüllen. Abseits von ihrer Mutterrolle weiß er wenig von ihr. Auf dem Camino stellt er Fragen, die ihm schon lange auf der Zunge liegen, und lernt sie ganz neu kennen. Schlegl erzählt von neu gewonnener Verbundenheit, der Aufarbeitung von Trauer – und Nächten in hellhörigen Schlafsälen und mit geteilter Bettdecke.

Whether you’re already on this rollercoaster ride or just approaching the gates, don't let menopause symptoms run your life. The Hot Flash Handbook is the menopause book for women, offering relatable stories and invaluable advice that will empower you to embrace the madness, laugh at the absurdities, and emerge with confidence.

This book was written to give anyone, but especially brown and black women and men encouragement to apply and complete nursing school. We all have very important stories to share with the goal of giving you encouragement to live your dream of becoming a nurse. We are here to help and be an inspiration.

Balance Exercises for Seniors Made Simple is your safe, step-by-step guide to rebuilding strength, confidence, and stability—all in just 10 minutes a day. Created by Dr. Daulton, a licensed chiropractor with over 20 years of experience, this program is designed specifically for adults over 60 who want to move better, feel safer, and live more independently.

Unlock the full potential of your mind and transform your life with Brain Hacking for Success.

ある60代の女性が、著者の認知症専門クリニック訪れました。なんでも、10個入りパックの卵を3日連続で買ってしまい、ついに4日目になった時、不安にかられて訪ねたのだそうです。診断の結果、女性は認知症ではありませんでした。かといって、正常な状態の脳の状態でもありません。「認知症グレーゾーン」だったのです。

老後ひとり暮らしの８割が不安。でも…「誰にも余計な世話をかけたくない！」「自分のことは自分で決めたい！」この１冊で、あなたのおひとりさま生活はもっと思い通りになる。今日の夜、突然倒れたら、あなたはどうしますか？身元引受人や連帯保証人を頼める人はいますか？

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

Discover how to empower yourself as a dementia caregiver and reclaim your life, even if you've been overwhelmed with stress for years. Do you find yourself struggling with the overwhelming responsibilities of dementia caregiving? Are you constantly seeking practical advice to manage challenging behaviors and juggle caregiving with personal responsibilities? Do you sometimes feel isolated, longing for a community that truly understands your journey? If you answered "yes" to any of these questions, take heart – you're in the right place.

Long misunderstood as merely the body's first line of defence against disease, we are only now beginning to understand the crucial role that the immune system plays in how we age. This mind-bogglingly complex network - intricately woven throughout our entire being, from brain to big toe - drives everything from metabolic function to brain health, and it is the single greatest arbiter of our lifespan and, more importantly, our healthspan.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?