Títulos em Envelhecimento e Longevidade

Caring for a loved one with dementia can be overwhelming and emotionally challenging, but it can also be one of the most rewarding roles you’ll ever take on. "Caring for Dementia Patients" is a comprehensive guide designed to empower caregivers with practical tools and compassionate insights to provide high-quality care throughout every stage of dementia.

For the millions thrust into the unexpected role of dementia caregiver, this comprehensive guide offers essential support and practical solutions. Whether caring for aging parents, a spouse, or another loved one, you'll find the tools needed to navigate this challenging journey.

How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years.

Imagine: improved mobility, balance, flexibility, and weight loss success in just minutes a day—even if you're new to fitness! Are age and mobility challenges holding you back from active workouts? Do you feel stuck with limited fitness options or fear high-impact exercises due to injury risks? If this sounds familiar, it's time to reignite your fitness journey.

Looking for a safe and effective way to reduce joint pain and gain better mobility, strength, and flexibility? This is where this comprehensive and user-friendly guide on Chair Yoga steps in. The National Institute of Health reports that chair yoga not only reduces pain and increases life satisfaction in older adults with osteoarthritis, but also reduces depression! Inside, you’ll find specific poses that can improve your physical and mental health, regardless of your current level.

Wie wir nicht nur länger leben, sondern dabei auch gesund und glücklich bleiben. Den Wunsch nach einem langen Leben hegen wir alle. Doch allzu oft büßen viele Menschen im hohen Alter ihre gewohnte Lebensqualität ein. Krankheiten wie Alzheimer, Diabetes und Krebs sind dafür verantwortlich. Die gute Nachricht: Wir können alle etwas dafür tun, um länger gut zu leben. Es gibt zahlreiche Faktoren in unserer Lebensweise, die wir selbst aktiv beeinflussen können.

"Over 55 And Alive" is a transformative guide for individuals entering the later stages of life, emphasizing the vitality and opportunities that come with age. This book provides practical advice and insightful strategies for those over 55 to enhance their well-being, nurture existing relationships, and foster a positive mindset. With a focus on maintaining physical health, emotional well-being, and a positive outlook, this book is an essential resource for anyone looking to thrive in their golden years.

Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.

Dr. Mark Fedorczyk has committed his life to assisting others in enhancing their health and vitality. The convergence of his diverse educational pursuits and life experiences have allowed him to understand deeply the health aspirations of individuals. As a pioneer in the field of Regenerative Medicine, he has empowered thousands with his innovative approach.

Happily married and running a successful business, Peter Berry's life changed when, at the age of 50, he was given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own 'dementia monster'. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that 'life isn't over with dementia, it's just a little different'.

Caring for a loved one who is gradually losing their mental and physical abilities over time is one of the most challenging tasks. However, by adopting a family-centered approach, we can overcome caregiver burnout and find solace in supporting one another. In many traditional cultures, the elderly receive care from the wider community and the entire family unit. They are respected for their wisdom and knowledge and as a valuable link to the past and family history. Unfortunately, in our modern-day Western culture, we are conditioned to be self-reliant, independent, and often isolated.

O que pode florescer da convivência entre uma velhinha que está perdendo a memória e um menino que só pensa em jogos eletrônicos? A história nasceu a partir da colaboração de três autores que se experimentaram em diferentes linguagens. O texto escrito por Everson ganhou voz na narração de Mafuane, e depois uma narrativa visual composta por Juão Paulo Vaz. Assim, como é parte do caminho das histórias orais, a narração foi se modificando, perdendo uma parte aqui, ganhando outra ali, até fixar-se nessa edição.

The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals.

There are some things we’d rather not face—and midlife is definitely one of them. Who wants to look in the mirror and see their mother? But when our minds feel foggy and pressures mount, we need to pause rather than panic. Dealing candidly with the struggles of midlife and menopause, Sarah Allen offers a refreshing biblical perspective to changing emotions, bodies and lives.

Alzheimer's disease is a looming threat, affecting millions and projected to impact even more in the coming decades. But you are not powerless. "Self-Care to Delay Getting Alzheimer's" is your essential guide to understanding and combating the silent fire of chronic inflammation, a key driver of this devastating disease. This book goes beyond the usual Alzheimer's prevention advice. It reveals chronic systemic inflammation as a major culprit triggering the onset of sporadic Alzheimer's disease.

As a caregiver to her ailing husband, Debby Hughes found moments of refuge by sitting at her keyboard and allowing the mystical to flow through her fingers. Pondering existential questions, such as "What is this all about?", "How can I better manifest love?", and "Why me?", Hughes took comfort in the quirky, irreverent, and mystically loving presence of writer Anne Lamott and poet Mary Oliver, and allowed herself to be a channel.

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Basic Exercises for Seniors is a list of simple at-home exercises that support all seniors! If you are in search for a basic workout session as a senior or need assistance it beginning a daily workout to help a family member, a patient or a loved one, these basic exercises are a perfect beginning! The exercises include: warm-ups, cardiovascular routines, strength-training routines, flexibility & balance routines and a cool-down. All exercises can be performed by seniors within the comfort and safety of home, and along with friends. Let's make exercise fun again!

Este título te permitirá profundizar en la secuencia de cuarenta técnicas diferentes y que a su vez se dividen en cinco secciones. Dichas técnicas utilizan cuatro tipo de respiraciones para activar las glándulas endocrinas y adquirir un adecuado funcionamiento de las hormonas.

Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.