Títulos em Envelhecimento e Longevidade

Para la doctora Tasneem Bhatia, “bien” no es suficiente y la menopausia no es el final. La vida de la mujer es un espectro de hormonas en constante cambio y la menopausia es sólo un punto en ese espectro. Los niveles hormonales son fluidos que existen en un continuo sobre los que podemos tener mucho control y ella puede mostrarnos cómo lograrlo.

「年齢＋90」以下なら降圧剤はかえって危険!?降圧剤を飲むと死亡率が5倍に !?脳梗塞の発症率が2倍に!?全国70万人の健診結果、人口40万人の住民追跡調査、脳卒中患者10万人の研究解析で分かった！

We're programmed to fear getting older…and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well. You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you…but this isn't a decline you're seeing—it's growth.

In Hallelujahs Through Hot Flashes, author Genella Harper combines faith, humor, and practical advice to guide women through the transitions of perimenopause and menopause. With relatable anecdotes, natural remedies, and scriptural encouragement, this book is a lifeline for women navigating these changes with grace and confidence.

Find joy and fulfillment in retirement, even if you’re unsure where to begin! Are you wondering how to make the most of your newfound freedom? Whether you’re looking for purpose, adventure, or ways to stay active, this guide offers endless ideas for crafting a life filled with excitement, engagement, and connection.

Framed by the turning of the seasons in her small suburban garden, Carol Lefevre's Bloomer documents the year in which she turned seventy. Memoir threads through meditations on aspects of ageing, from its hidden grief and potential for loneliness to our relationship with the past and with our own mortality.

In the labyrinth of dementia, families often find themselves grappling with confusion, fear, and uncertainty. Unraveling Dementia: A Comprehensive Guide for Families by John Harrison is a beacon of clarity and hope amid this daunting journey.

As men reach the milestone of 50, the journey of aging becomes a personal voyage, rich with opportunities to harness years of experience while embracing new strategies for maintaining vitality and strength.

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being...

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

In diesem bewegenden Buch teilt die Autorin ihre persönlichen Erinnerungen und Erlebnisse aus den letzten Jahren mit ihrer Mutter. Liliana gewährt uns tiefe Einblicke in ihr Familienleben, die ersten Anzeichen der Krankheit und die intensiven, schmerzhaften Erinnerungen, die sie für immer begleiten werden.

Is the relentless battle with hot flashes, mood swings, and sleep disturbances leaving you on the brink of frustration and exhaustion? Rest assured that you're not alone, and help is available. Here is the groundbreaking 7-component BALANCE framework for the well-being you seek. With the theory on one hand, you also have the practical steps to creating your individual plan for managing menopause.

My ACE (Adverse Childhood Experience) score is 6. According to numerous academic studies, that puts me at risk for over 23 negative health outcomes, including diabetes, cardiovascular, digestive, respiratory and liver disease, cancer, and mental health issues such as anxiety, depression and thoughts of suicide.

「健康診断結果は気にしない」「毎日の晩酌は欠かさない」「お金はためるより使う」ホリスティック医学の第一人者が教えるごきげんに長生きする秘訣

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Here we are at the midpoint in our lives. Our kids are grown, and we’ve established ourselves socially with a core group of friends. You and your significant other have survived the often-rocky conditions that occur in a union, and although things are generally going well, something seems to be missing. Despite the many failed attempts, those few extra pounds have been impossible to lose. Getting up in the morning has become a daily challenge, and sleep does not come easily, with endless thoughts racing through our heads.

Lassen Sie sich nicht täuschen: Auch wenn Alterung normal ist, sind die meisten Beschwerden eben nicht normal. Wir mögen altern, müssen jedoch nicht zwangsläufig alt und gebrechlich werden–besonders nicht, wenn wir die Signale unseres Körpers verstehen und entsprechend handeln.

Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.

Embrace a new chapter in life with Enrich Your Life, a comprehensive guide to redefining your passions and finding fulfillment after the age of fifty. Whether you’re seeking the thrill of outdoor exploration, the joy of creative expression, or the tranquility of inner peace, this book is your roadmap to a vibrant and enriching second act.