Títulos em Envelhecimento e Longevidade

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Many seniors are looking for ways to redefine their retirement years — to fill them with purpose, connection, and vitality. Imagine waking up each day excited to engage in activities that enrich your life, even as time brings unexpected changes. This guide takes a holistic approach — showing how the life skills we learned as children and used through our working years can evolve and support us as we grow older.

So What?! Off the Drama Train is a raw, streetwise takedown of emotional chaos and cultural noise. With razor-sharp insight and poetic rhythm, Daniel M. Taddeo peels back the layers of conditioning that keep us guilty, afraid, and chasing approval. This isn’t self-help—it’s self-truth. A permission slip to stop performing, step off the drama train, and return to something truer, and real.

The modern world faces religious, spiritual, and existential quandaries, as new technologies redefine the beginnings and ends of life. Excruciating choices arise about when to turn off the machines—whether and when we should "play God." The COVID-19 pandemic made these dilemmas ever more acute. Increasingly, however, public discourse on religion and spirituality is polarized, with evangelicals on one side and vehement atheists on the other.

Dr. Juliet McGrattan is here to help you make sense of all the benefits and challenges of running through menopause. Starting with a refresher on what actually goes on in your body during that time, she also touches on all the common symptoms to look out for before delving into topics such as energy levels, bones, muscles, skin, mental health, treatments, nutrition, and more.

Peter Lennartz, erfahrener Coach für Ruheständler, kennt die Gedanken, die viele bewegen: Wie fülle ich plötzlich so viel freie Zeit sinnvoll? Was macht mich jetzt wirklich glücklich? Welche Herzenswünsche oder Interessen möchte ich endlich ausleben? Wie halte ich Körper und Geist in Schwung? Und wie bleibe ich mit anderen Menschen – mit Familie, Freunden und Bekannten – verbunden? Mit Leichtigkeit und viel Herz zeigt Peter Lennartz, wie man Unsicherheiten überwindet und die unzähligen Möglichkeiten dieser neuen Lebensphase entdeckt.

The Complete Women’s Guide to Peptides is your practical, step-by-step audiobook to transform your health, energy, and confidence in just weeks. You don’t need a PhD, a huge budget, or a science background to start. This audiobook is designed for curious beginners, wellness professionals, and self-experimenters alike.

Cancer treatment-both an incredible miracle and a singularly depleting experience-means Bruce McIntyre will have to make a comeback. Determined to regain energy and strength and armed with the freedom that comes with retirement, McIntyre begins training for and competing in triathlons. With humor and insight, McIntyre recounts the new athletic pursuits that put him in the best shape of his life-until a near fatal bicycle crash forces him to decide what is best for his safety.

The relationship between grandparent and grandchild is more important to families than ever before, with 7 million grandparents providing childcare in the UK. Whether you're a grandma, dada, nanny or pops, Grandparenting encourages you to celebrate your age and experience as a strength – not a weakness.

“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.

A humorous take on menopause for adults, blending raw honesty with laugh-out-loud moments. It's a relatable, lighthearted exploration of life after 40, offering quirky advice and resonating with listeners who've experienced "the change."

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding listeners through simple, science-based habits to boost energy, improve health, and create a vibrant life. There is nothing more important than your health. Feeling your best isn’t just about following a specific diet, weight loss routine, or exercise plan. It’s about completely shifting your mindset from disease prevention to health creation. You can start creating daily habits that transform your health today. That’s the core principle of Live Well.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...

An empathetic, practical, and deeply relatable exploration of midlife today—and a field guide to do it your way. AN OPEN FIELD BOOK FROM MARIA SHRIVER Your forties can feel like navigating a relentless wave of pressure. Questions such as “Am I where I ‘should’ be?”, “Should I be...

With a foreword from ParentData’s Emily Oster Take charge of your hormonal health at every stage of your life—from your first period to post menopause—with this groundbreaking, definitive guide from the force behind the viral Hot Flash Substack. From our mood to our metabolism, hormones...

60歳からの美しさは、自分が創ります。心身の変化をゆっくり愉しみながら、美しく表現するヒントをお伝えします。

Emily Isbell almost called it quits in 2016 when her home care business began to take over her life. Instead, she found the keys to reclaiming her time and cultivating a thriving career in the industry. By October 2020, Emily had developed the necessary systems to scale the organization to seven locations, serving one million hours of care per year. The 24/7 Solution: Proven Strategies for Home Care Business Leaders is your essential guide to navigating the relentless demands of round-the-clock home care.

Are reverse mortgages really as risky as they sound? In Reverse Mortgage Myths Busted, certified housing counselor Todd R. Christensen cuts through the confusion and fear with clear facts, real examples, and expert guidance.

You don’t need another prescription. You need a plan. Your brain is aging. Your energy is fading. And our broken healthcare system is reacting too late. We’re told to “wait until something goes wrong.” But that’s not healthcare, it’s crisis control. And by the time you experience a heart attack, brain fog, memory loss, or a life-altering diagnosis, the damage is done. In The Incredible Brain, board-certified neurologist and Navy veteran Dr. Ryan Williamson exposes the truth behind modern medicine and delivers a bold, science-backed blueprint for total brain and body optimization.