Títulos em Psicologia e Saúde Mental

Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

「うつ」とまでは言い切れない。だから、仕事に行けるし、家事もできる。だけど、たしかに憂鬱を超えた不快感がある。身体は動くけれど、心が動かない。

≪累計300万部突破!『眠れなくなるほど面白い図解シリーズ』≫全然取れないその疲労、「脳の疲れ」が原因かもしれません。TVでも話題の疲労・睡眠の専門医が教える、疲労回復の新常識!

Наша способность привязываться к значимым людям формируется с самого рождения. Важную роль играют наш темперамент, а также поведение тех, кто о нас заботился в детстве. Когда привязанность здоровая, она дарит нам чувство защищенности, уверенности в себе и радость от близких отношений. Однако если отношения с родителями были небезопасны, в душе остаются раны — страх быть покинутым, ощущение собственной неполноценности, недоверие и тревога. Эти ранние переживания становятся фундаментом того, как мы видим себя, других и мир вокруг.

Сегодня успех измеряется не только достижениями в профессиональной сфере, но и тем, как мы выглядим. Мы должны быть не просто продуктивными и эффективными, а осознанными, стройными, подтянутыми, дисциплинированными — пить теплую воду с лимоном по утрам, читать по книге в неделю, уделять время себе: бегать, йога или ходить в зал, стильно выглядеть, посещать психолога или заниматься духовными практиками. Но при этом не понятно — как все успевать. Мир будто шепчет нам: «Ты должен стараться еще больше.

This book takes listeners to a very happy yet very dark point in the author Glenn Townsend's life. It is the story of how he met the girl of his prayers and dreams, and how things unfolded. Townsend acknowledges that he is imperfect and needs improvement, just like everyone else. We are all human and have areas where we can grow.

The Nervous System Reset Collection combines two complete 28-day programs to help you reset, regulate, and restore your nervous system from the inside out. At the heart of this collection is the 28-Day Vagus Nerve Reset, your step-by-step guide to activating your body’s hidden superpower: the vagus nerve.

Ce volume réunit l’ensemble des huit tomes consacrés à la perversion narcissique : 48 heures d'audio. Pascal Couderc y explore pas à pas les différentes facettes de l’emprise : identifier les premiers signes, décrypter les stratégies manipulatoires, reconnaître les relations toxiques, analyser l’impact dans la famille, donner voix au vécu intérieur de la victime, accompagner la séparation, éclairer la reconstruction et enfin restituer la parole brute des témoins.

Anxiety and Overthinking Formula — Let It Go offers a clear, step-by-step method to break free from anxiety and overthinking that will show you how to stop being controlled by your mind, break toxic cycles of worry, and reclaim your inner peace with proven techniques and practical tools for lasting clarity and confidence.

Suchst du nach Liebe? Ist mangelnde Selbstliebe ein Thema von dir? Möchtest du lernen, dich selbst wirklich anzunehmen und mehr Liebe für dich zu entwickeln? Dann ist dieses Buch genau richtig für dich! Stell dir vor, du wirst ein ganzes Jahr lang – Woche für Woche - liebevoll zu diesem Thema begleitet. Jede Woche tauchst du in einen anderen Aspekt der Selbstliebe ein und entfaltest so immer mehr Liebe zu dir selbst.

Respect is not given by chance; it is built through clarity. In The Four Pillars of Respect, Denise St. Charles guides you through the essential framework of healthier relationships and a more grounded sense of self-respect. Through real-life examples, guided dialogues, and reflection exercises, you will learn how to: Set boundaries that protect your time and peace. Recognize why rules often fail and how to replace them with stronger practices. Clarify expectations to reduce conflict and disappointment. Raise your standards so your relationships and environment align with your values.

"We like to imagine there’s an invisible thread that ties us to our fate, and often we yearn for it—to know who or what is tied to the other end waiting to greet us in our near future. Yet, we wish to be free do we not? Here lies an interesting paradox.” Weaving prose, poetry, affirmations, and creative essays, Because You Are: Reflections on Being and Becoming serves as a journey that maps the path to self-forgiveness, acceptance and liberation.

Trauer ist mehr als Schmerz. Sie ist auch Liebe, Erinnerungen und ein Teil von uns. Dieses Hörbuch nimmt dich mit auf eine Reise durch den Verlust, zeigt dir, dass du nicht allein bist, und schenkt dir Halt. Leonie Jung teilt ihre Erfahrungen, spricht über Ängste, Abschied und Hoffnung. Expert*innen aus Psychologie, Bestattung und Trauerbegleitung helfen dir, deine Trauer zu verstehen - und vielleicht sogar Kraft aus ihr zu schöpfen. Lass dich berühren, begleiten und bestärken!

This book is about the contours and landscapes of mental health. The Unfragile Mind traces some of the routes through mental health that Dr Gavin Francis's patients have shown him over his decades as a physician. The twenty-first century has opened up vital conversations about 'mental weather': moods that bring gusts of panic, others that bring freezing fogs of despondency.

"Die Macht des Nervensystems – Raus aus Trauma, Stress und Angst mit der Polyvagal-Theorie" ist mehr als nur ein weiterer Ratgeber im Bereich der Selbsthilfe. Es ist eine Einladung zu einem tiefen Verstehen des eigenen Körpers, der eigenen Reaktionen und der verborgenen Mechanismen, die unser Leben im Hintergrund steuern. In einer Welt, die von Dauerstress, Reizüberflutung und emotionaler Überforderung geprägt ist, scheitern viele Menschen trotz bester Absichten an oberflächlichen Lösungen.

No fluff, just real results. Your brain isn’t broken—it’s been in overdrive, juggling worries and what-ifs. This audiobook gives you simple, proven tools to quiet the noise, step off the mental tightrope, and trade three-ring chaos for calm, steady ground. Inside you’ll find clear steps, friendly guidance, and real-life exercises to end spirals, ease relationship anxiety, and break people-pleasing. These are tools you’ll actually use, not pep-talks you’ll forget.

For the women who are allowed to be soft again. For the men who are allowed to lead again from the heart. For all those who want to remember who they truly are. What if behavior is not just coincidence but the language of our soul? What if, in relationships, we are not only searching for the other but for ourselves? Between Strength and Feeling is a profound invitation to self-discovery, to the healing of our inner masculine and feminine parts, and to genuine connection between people.

What do shamans, Freud, rats, TikTok, and your mother all have in common? They’ve all shaped how we try to make sense of the human mind. Psychology 101 is the crash course you never got. A sharp, irreverent walk through the strange saga of how humans have studied humans. From ancient soul-healing rituals to modern therapy apps, this book traces the rise of psychology across twelve iconic chapters. You’ll meet the gods of the field (Freud, Jung, Skinner, Maslow), the ghosts they chased (trauma, shadow, madness), and the machines that took over (algorithms, feeds, and digital brains).

The Ultimate Therapist-Approved Guide to Thriving with Adult Autism – Finally, a Book That Gets You.

Desde la infancia hasta la maternidad, Fernanda Gamboa comparte su experiencia vital con el Trastorno por Déficit de Atención e Hiperactividad (TDAH), revelando cómo una diferencia neurológica puede convertirse en fuente de fortaleza. A través de historias íntimas, anécdotas conmovedoras y reflexiones profundas, esta obra guía al lector por un viaje de autoconocimiento, sanación y empoderamiento. Con un enfoque práctico y humano, la autora desmitifica el diagnóstico, ofrece herramientas para familias y parejas, y construye una comunidad de aceptación: la Tribu Especial-Mente.