Títulos em Vício e Recuperação

A resposta está na dopamina, substância química que atua no cérebro e nos impulsiona a querer sempre mais–seja no consumo, no lazer, no trabalho e até nos relacionamentos. Ao mesmo tempo que funciona como motor do progresso, a dopamina nos prende num ciclo de insatisfação constante, pois promete a felicidade, mas não a entrega. Para alcançar o contentamento, precisamos gerenciar seus efeitos, e não apenas seguir seus comandos automáticos.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Este audiolivro aborda de forma objetiva os principais temas ligados ao tabagismo: dependência psicológica, motivação e estratégias para abandonar o cigarro. Esclarece o fumante sobre os riscos do tabagismo, motiva-o a deixar de fumar e o apoia para que ele saiba lidar com a síndrome da abstinência e os condicionamentos associados ao hábito de fumar.

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje. Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a maioria dos produtos de hoje é irresistível.

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

“Baby Gorilla” was a nickname I shared with my daughter. But the night she found me face-down on the living room carpet, reeking of booze and shame, her tiny voice using that nickname to ask “why” changed everything. This audiobook tells my unfiltered story of addiction, recovery, and redemption. From couch-surfing and overdosing in LA, nearly drinking myself to death, to building Gyminny Kids into an eight-figure business that now shapes the lives of thousands of children each week, to becoming a husband and father of five, this journey is proof that pain can be transformed into strength.

Une méthode inventée, testée et approuvée par Fabien pour manipuler votre cerveau et se libérer d'une addiction. Des conseils simples, pratiques et concrets : un programme en plusieurs semaines. Ce livre audio vous propose une méthode simple, concrète et universelle pour vous libérer durablement – quelle que soit votre dépendance : nicotine, écrans, jeux, sucre, réseaux sociaux...

Addict No More: A Real Journey through Darkness is a raw and honest exploration of addiction, recovery, and redemption. In this deeply personal memoir, Tracy Autber shares pivotal moments from his battle with vodka and cocaine, as well as the emotional disconnection that fueled his addiction.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Ben F'n Mollin had it all, but his career as a celebrity hairdresser almost killed him. Feeling trapped and working himself to death as an overweight, functioning alcoholic, he thought about pulling the escape hatch. Instead, he chose to dismantle the cage. In Deconstructed: Kill the Thing That's Killing You, Ben gets brutally honest about burning out, breaking down, and starting over. It's a raw, gritty, and surprisingly funny look at fame, creativity, depression, addiction, suicide, death, and reinvention.

The Nervous System Solution is the book I needed but couldn’t find. A companion to the Twelve Steps, written not for the mind alone but for the parts of us that hold pain in our skin, our breath, and deep in our core. This isn’t about white-knuckling it or doing recovery the “right” way. It’s about softening, staying, and learning how to feel again. What unfolded as I wrote wasn’t a textbook or a treatment plan. It was a living experience, my own and others, of what recovery looks like when we stop trying to think our way through pain and begin to feel our way toward safety.

Esta lectura será una experiencia fuerte para lectores abstemios, alcohólicos, AA, codependientes y de toda otra clase Ignacio solares conjunta, a partir de entrevistas con diez individuos, una crónica periodística sobre el descenso a los infiernos, los traumas emocionales y sociales que llevan y resultan del delirium tremens, así como los valientes esfuerzos para superar estos retos.

For most of Nick's life, drinking was an integral part of family, friendships, and even professional success. Alcohol was celebrated among his elder millennial peers. Abstinence was not. However, there were breadcrumbs scattered across several decades that a lifestyle in alcoholic bliss was not sustainable. Reckless behavior, relationship woes, declining health, personal tragedy, and dreams unrealized began to fester. Eventually, a life in sobriety became the only option if Nick was to live a life full of meaning and love.

In Freely Sober, Ericka Andersen invites Christian women to reconsider their relationship with alcohol from a posture of honesty, curiosity, and self-compassion, offering empowering knowledge and trusted recovery principles for those curious about sobriety or seeking a way out of a habitual or destructive relationship with alcohol.

From sacred ceremony to cigarette ads, from opioid pills to infinite scroll, Addiction: The Habit That Runs the World traces the full timeline of how craving became a system and how that system became modern life. This is not a recovery memoir. This is not a clinical manual. This is a walk through the architecture of addiction. How it was built, scaled, sold, and normalized. From the opium wars and plantation sugar to vaping teens and dopamine apps, this book shows how every empire found its fix, and how every generation got hooked.

The Road I Never Meant to Take is a memoir like no other—a poignant and transformative collection of 52 letters that guide listeners through the descent into addiction and the soul-lifting climb toward recovery. Each letter is its own chapter—a standalone reflection that can be listened to daily, weekly, or at the listener's own pace.

I used to think getting sober was the hard part, however I painfully discovered LIVING sober was even harder. Overcoming the crippling fear, desperation for the pain to stop and the sheer awkwardness of living are the real challenges. I will share with you all the things I had to learn the hard way, eliminating years of pain and suffering from your journey. I will share with you the secrets of truly LIVING a life filled with hope, happiness and joy.

Told through 52 heartfelt letters, The Road I Never Meant to Take is a brave and compassionate memoir about one woman’s unexpected descent into addiction—and the gritty, beautiful journey back. Through the voice of “L,” a fictionalized character based on lived experience, author and therapist Alanna Bell explores the emotional wreckage, the neurological science, and the spiritual reckoning behind substance use disorder.

This isn’t your typical recovery book. It doesn’t preach. It doesn’t sugarcoat. It doesn’t wrap trauma in a bow. Drug Addicts and Alcoholics Are Superhuman is a raw, unfiltered, brutally honest look at the minds of those who’ve lived on the edge—and the extraordinary power they hold when they decide to flip the script.

In my final week of treatment for substance abuse, doctors discovered a rare cancer eating my shoulder blade. Now I share the stories, science, and systems I used to stay sane, sober, and resilient while rebuilding my body and my life. I used a system called HALT. It works because nobody makes good decisions when they are Hungry, Angry, Lonely, or Tired. Here's what you'll learn: H (Hungry): How it impacts your mood, health, and resilience. A (Angry): Learn practical ways to manage your emotions. All of them. L (Lonely): Strengthen your relationships.