Títulos em Vício e Recuperação

A resposta está na dopamina, substância química que atua no cérebro e nos impulsiona a querer sempre mais–seja no consumo, no lazer, no trabalho e até nos relacionamentos. Ao mesmo tempo que funciona como motor do progresso, a dopamina nos prende num ciclo de insatisfação constante, pois promete a felicidade, mas não a entrega. Para alcançar o contentamento, precisamos gerenciar seus efeitos, e não apenas seguir seus comandos automáticos.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Este audiolivro aborda de forma objetiva os principais temas ligados ao tabagismo: dependência psicológica, motivação e estratégias para abandonar o cigarro. Esclarece o fumante sobre os riscos do tabagismo, motiva-o a deixar de fumar e o apoia para que ele saiba lidar com a síndrome da abstinência e os condicionamentos associados ao hábito de fumar.

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje. Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a maioria dos produtos de hoje é irresistível.

For decades, the Nicotine Cartel sold the world the illusion that smoking and vaping are pleasures and are difficult to quit. Neuroscience now reveals the real mechanism: nicotine creates a dopamine deficit, then offers a tiny and incomplete relief from the very discomfort it causes. The solution? Raising the baseline of natural dopamine.

From the first fermented fruit to the last digital dopamine hit — this is the ultimate story of humanity’s oldest habit: getting out of its own head.

Are you ready to quit smoking or vaping—but struggling with the mental and physical grip of nicotine addiction? Quit Smoking: The Proven Mindset and Behavioral Strategies to Quit Smoking and Vaping is your ultimate guide to breaking free. This audiobook goes beyond generic advice, offering a powerful blend of neuroscience, cognitive behavioral techniques, and real-world strategies to help you quit—and stay quit.

Before I opened my eyes to this world, my body knew pain. It wasn't the nurturing warmth of a mother's love that I felt in the womb; it was the pull and poison of addiction. Cocaine coursed through my tiny viens, shaping my first experience of life. While other babies grew in a cocoon of safety, I was introduced to a chaotic battle that defined my earliest moments. When I was born, I wasn't greeted with joy and celebration. My entry into the world was met with panic, medical interventions, and uncertainty. The doctors didn't see a healthy, thriving newborn.

In One Last Hit, Austin Rampt lays bare a life torn apart by addiction, where the pursuit of one more high led him from a troubled childhood in Tampa to fleeing the country and living in the dangerous underbelly of the Sinaloa Cartel. With unflinching honesty, he recounts the chaos of eight rehabs, jail cells, and a shattered family, each step deeper into the abyss threatening to consume him entirely. Yet, as Austin's world burns—literally and figuratively—a flicker of hope emerges, pulling him toward a truth he never expected to find.

Walk with Nattolie into a Supernatural, rare access beyond 3-D reality. Let the download of wisdom draw you in as her poetic words tell her true story. Are you held captive by your silence? You take in a deep breath to let out a scream, but like a punch in the gut- nothing escapes. Lies, pain and fear constricted my voice as I watched loved ones get swallowed in darkness. Would I ever be able to find them? Reconnect?

Clean and sober twenty days or twenty years—it makes no difference. We all need a little help every once in a while. Barb Rogers has been sober for a long time. And she knows that doesn’t make a difference—what makes a difference is that she’s clean and sober today. Rogers’s newest audiobook offers true stories from real life people. Their addictions have led them to a twelve-step program. Yet, in working the program, they have found, as the saying goes, things are simple but not always easy.

In this thought-provoking exploration of the Twelve Steps and Twelve Traditions, a veteran of the program reveals the recovery journey for what it truly is: a modern retelling of the classic hero’s journey of transformation that frees spiritual energy trapped by addiction, pouring it back into the world, thus healing both the individual and the society.

Shadows of Me is a poignant mix of prose and poetry that delves deep into the raw realities of addiction. It is a journey that navigates through the labyrinth of despair, desperation, and heartbreak, painting a vivid picture of the relentless battle against the destructive force of addiction. The author, having lived through the harrowing experience, offers a unique perspective. The narrative is not just a story, but a shared experience, a common thread that pierces through every life affected by addiction.

Are you tired of feeling stuck in a cycle of cannabis use? Do you struggle with motivation, focus, or withdrawal symptoms every time you try to quit? Whether you've been smoking for years or just realized that weed is holding you back, this book is your roadmap to a clear mind and a more fulfilling life.

Are you ready to stop smoking without fear, stress, or struggle? In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom. Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked.

Of course you have a drinking problem. Alcohol dependence is a totally normal adaptation to living in a bat-shit crazy world that rewards narcissism, dishonesty, violence, and self-obsession. No mystery here. But what if a drinking problem isn't a problem or a mistake, but a biological messenger trying to nudge—then force—us onto a healthier path. That is, if we listen. Those who heal from addiction often emerge fully transformed.

How Do You Deal With Stress? Through Distraction • Addiction? I Can Relate. A Wound-Up Existence Led Me Down The Path Of Addiction, Seeking Relief In Drugs. Until They Didn’t Work Anymore… After Years Of Substance Abuse, I Found Recovery. Told ‘Addiction Is Not A Drug’, Recovery Wouldn’t Be Simply ‘Staying Clean’ From Chemicals. Self-Awareness Was Needed - About My Negative Attitudes And Behaviors. Ironically, I’ve Learned Most About Myself Through Listening To Other People - Their Experiences.

“Baby Gorilla” was a nickname I shared with my daughter. But the night she found me face-down on the living room carpet, reeking of booze and shame, her tiny voice using that nickname to ask “why” changed everything. This audiobook tells my unfiltered story of addiction, recovery, and redemption. From couch-surfing and overdosing in LA, nearly drinking myself to death, to building Gyminny Kids into an eight-figure business that now shapes the lives of thousands of children each week, to becoming a husband and father of five, this journey is proof that pain can be transformed into strength.

Une méthode inventée, testée et approuvée par Fabien pour manipuler votre cerveau et se libérer d'une addiction. Des conseils simples, pratiques et concrets : un programme en plusieurs semaines. Ce livre audio vous propose une méthode simple, concrète et universelle pour vous libérer durablement – quelle que soit votre dépendance : nicotine, écrans, jeux, sucre, réseaux sociaux...

Addict No More: A Real Journey through Darkness is a raw and honest exploration of addiction, recovery, and redemption. In this deeply personal memoir, Tracy Autber shares pivotal moments from his battle with vodka and cocaine, as well as the emotional disconnection that fueled his addiction.