Títulos em Vício e Recuperação

A resposta está na dopamina, substância química que atua no cérebro e nos impulsiona a querer sempre mais–seja no consumo, no lazer, no trabalho e até nos relacionamentos. Ao mesmo tempo que funciona como motor do progresso, a dopamina nos prende num ciclo de insatisfação constante, pois promete a felicidade, mas não a entrega. Para alcançar o contentamento, precisamos gerenciar seus efeitos, e não apenas seguir seus comandos automáticos.

When high speed Internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms.

Este audiolivro aborda de forma objetiva os principais temas ligados ao tabagismo: dependência psicológica, motivação e estratégias para abandonar o cigarro. Esclarece o fumante sobre os riscos do tabagismo, motiva-o a deixar de fumar e o apoia para que ele saiba lidar com a síndrome da abstinência e os condicionamentos associados ao hábito de fumar.

Um estudo definitivo sobre o vício comportamental, um problema a que todos nós estamos sujeitos em razão das irresistíveis tecnologias digitais do mundo de hoje. Somos obcecados com nossos e-mails e redes sociais, e passamos horas usando nossos smartphones. Neste livro revolucionário, o professor de psicologia e marketing Adam Alter analisa o crescimento do vício comportamental, e explica por que a maioria dos produtos de hoje é irresistível.

Nüchtern sein ist massiv im Trend. Es gibt jede Menge Ratgeber zum Thema Alkoholverzicht. Warum also dieses Buch? Was unterscheidet dieses Werk von der Masse an „Alkohol-Adieu“-Lektüre? Es ist das Fragezeichen im Titel. In „Alkoholfrei?“ geht es eben nicht um die absolute Nulllinie oder den moralischen Zeigefinger. Es geht um einen realistischen Umgang mit Alkohol für Menschen, die mitten im Leben stehen und ihren Feierabend genießen wollen – aber merken, dass die Gewohnheit langsam die Kontrolle übernimmt. Psychologe E. M. Thomas räumt mit den Mythen der Nüchternheit auf.

Dustin's life was once full of joy, happiness, security and success. With a good job, a wife, and a home of his own, he was destined for a life of fortune and prosperity. That was before heroin. This unique and gripping tale is the first of its kind to tell the story through the eyes of both father and son. Together, Dustin and Dallas shine a blinding light on the dark life of a junky. As he decides to travel across the western states in search of a safe haven, Dustin wanders within a few footsteps of his own demise.

You've felt it too. A coincidence too perfect to be chance. A knowing that arrives before the facts. A door closing... only to reveal the path you were meant to take. Part of you has always known there's something more at play. We've been trained to dismiss what we can't measure - to trust logic...

The author visited the archives of the headquarters of A.A. in New York, and discovered new communications between Carl Jung and Bill Wilson. For the first time this correspondence shows Jung's respect for A.A. and in turn, its influence on him. In particular, this research shows how Bill Wilson was encouraged by Jung's writings to promote the spiritual aspect of recovery as opposed to the conventional medical model which has failed so abysmally.

Part memoir, part recovery guide, Darrin Ford weaves his professional experience as a therapist of 19 years with personal lessons gained as an addict in recovery. His journey has resulted in a mindfulness practice that benefits all those who believe they have been left fundamentally broken because they are addicts. This book helps the addict gain a compassionate awareness that they are not "broken".

In this soul-restoring resource, Rabbi Mark Borovitz combines his knowledge of Judaism and his experience as a leader in the field of recovery to help you find in the Five Books of Moses the deeper meaning, wisdom and guidance for living well in the moment. For each Torah portion, he provides seven days of teachings and reflection questions to help you reconnect with your sacred self, discover solutions to life's challenges and to help you heal.

The book Sexaholics Anonymous is the basic text for the Twelve-Step fellowship of Sexaholics Anonymous (SA). SA members call it the White Book due to its plain white cover. It offers a solution to the problems of lust, sex, and pornography addiction.

Parents in Recovery is not a book about “how” to parent. It is also not a book about “how” to get sober. Instead, it is meant to be a guide for parents in recovery (PIRs) from substance use disorders that provides insights and strategies for coping with the many unique and not so unique, challenges they may face. It is also intended to give the loved ones and families of PIRs an inside look at this world and explain why certain changes and behaviors are necessary to maintain long-term recovery.

This concise, practical guide is written for men who want clarity, discipline, and measurable progress. It cuts through hype and moralizing to explain what semen retention is, why men choose it, and how to practice it without obsession or burnout. The emphasis is on focus, energy management, and self-command—not dogma. You’ll learn how sexual impulse affects attention, mood, and motivation, and how redirecting that drive can sharpen work, training, and relationships.

Connection: The Easiest Solution to the World's Greatest Problem is a series of 36 conversations with Rabbi Asher Gottesman on the ways we can all reconnect through what we believe, what we do, what we say, and what we embody in order to find recovery, healing, and the lost art of human connection. Rabbi Asher Gottesman grew up surrounded by a family who loved him, a strong and loving Jewish community, and people who showed him that faith was everywhere.

Alcoholics Anonymous and other 12 step programs have had great success in restoring the lives of millions of people. However, millions more fail to grasp the program successfully. The biggest obstacle appears to be the requirement of reliance on a higher power. Many people are turned off by the frequent mention of God in the meetings and the literature. This book offers the listener ways to approach the idea of a higher power, and of how to rethink the idea of God that hopefully will overcome prejudice that has built up in the minds of prospective members.

The long awaited autobiography from the musical maverick, polymath and Beta Band front man. “Self-destructive pop saboteurs who did it all wrong in all the right ways. Utterly brilliant” —NME Steve Mason is a Scottish singer songwriter and founding member of the Beta Band. Formed in 1996...

31 Days follows up on ultrarunner Allie Bailey’s searingly honest autobiography There Is No Wall. It takes the final chapter of that book which was the self-help rant you didn’t think you were buying and supercharges it, creating something relatable and tangible that you can actually take into your day-to-day life and make a lasting difference.

For anyone struggling with addiction, grief, shame, or the belief that their story is beyond repair, his journey offers hope. And for those who have never faced such battles but love someone who has, this book provides a window into understanding their struggle and resilience. Raised in poverty and pain, he lost his mother at fifteen and was left to survive on his own. By nineteen, meth addiction had consumed his life. At twenty‑six, jail became his rock bottom—and strangely, his turning point. That moment marked the beginning of a long, messy climb out of darkness.

In An Addict’s Faith, Trayvis Kirksey opens his soul to tell a story of pain, survival, and divine grace. From the lowest point of addiction to the liberating light of recovery, this powerful memoir reveals how faith can heal what drugs, guilt, and shame have broken.

Opioids are among the most misunderstood medicines of the modern age. For some people, they represent the moment pain finally loosens its grip after surgery, injury, or serious illness. For others, they represent something far darker: dependence, withdrawal, overdose, and grief that arrives too suddenly and stays too long. The truth is that opioids can be both life-changing and life-ending, sometimes within the same life story. That is why this book exists. Opioids: The Good, The Bad and the Very Bad is a clear, compassionate guide to one of the most complex health issues of our time.