Títulos em Medicina Alternativa e Complementar

Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation.

Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.

From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best.

Es difícil para la persona hiperactiva del siglo 21 poder relajarse adentrándose en silencio y pura conectividad. Reconociendo este problema, Osho desarrolla nuevas técnicas de meditación para poder superar estos obstáculos de la mente moderna. Este libro demuestra estas técnicas de una forma fácil de comprender.

Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.

Whether you're just starting your wellness journey or looking to refine your lifestyle, Live Longer Stop Dying Slowly empowers you with the knowledge and tools to detox your body and reclaim your health. Take control of your well-being—starting today!

What if the pills in your medicine cabinet are making you sicker instead of better? You pop another pill for your headache. Take something else for the side effects. Then another pill to help you sleep because the first one keeps you awake. Before you know it, you're drowning in medications that promise relief but deliver more problems. You're not alone. Millions of people are trapped in this cycle, feeling like prisoners in their own bodies. Here's the truth Big Pharma doesn't want you to know: Your ancestors lived for thousands of years without synthetic drugs.

Wenn du hier bist, bedeutet das, dass du dich entschieden hast, bei dir selbst zu bleiben. Durch Zweifel hindurch. Durch Angst hindurch. Durch die chaotische Mitte hindurch. Du hast nicht darauf gewartet, dich bereit zu fühlen. Du bist einfach weiter aufgetaucht. Lass das zählen.

Hypnose Gegen Emotionales Essen bietet einen wirkungsvollen, friedlichen Weg zu dauerhaften Veränderungen. In zehn fachkundig angeleiteten Meditationen erkunden Sie die emotionalen Wurzeln Ihrer Essgewohnheiten, beruhigen die Teile Ihrer Persönlichkeit, die sich außer Kontrolle fühlen, und trainieren Ihren Geist, anders zu reagieren.

Calma tu mente y relaja tu cuerpo para disfrutar de un descanso tranquilo. Meditación guiada para aliviar el insomnio y la ansiedad ofrece una reconfortante colección de meditaciones centradas en el sueño, diseñadas para calmar los pensamientos ansiosos, liberar la tensión nocturna y favorecer un sueño profundo y reparador.

Grief is overwhelming, isolating, and deeply personal. But what if there was a way to approach it with curiosity rather than fear? In MDMA and Grief, G. Scott Graham shares his groundbreaking personal experiment with MDMA as a tool for exploring and integrating grief. With the heart of a seeker and the precision of a seasoned coach, Graham takes listeners on an intimate, deeply emotional journey—one that begins with the raw weight of loss and unfolds into profound healing, self-discovery, and acceptance. This book isn’t about quick fixes or escapism.

In a world where mental clarity, sharp focus, and emotional balance are more essential than ever, Top 10 Brain-Boosting Supplements for Cognitive Function offers a practical, science-backed guide to unlocking your brain's potential. Whether you're aiming to stay sharp at work, improve your memory, find more mental energy, or simply age gracefully with your mind intact, this accessible and informative book empowers you to support your cognitive health with proven nutritional strategies.

If stress, anxiety, or endless mental chatter is stealing your sleep, press play and drift into a realm where every word is designed to relax your body, clear your mind, and guide you effortlessly into rest.

Finally, a meditation guide that actually makes sense. If you've ever thought "I can't meditate" or tried meditation apps that left you feeling more frustrated than peaceful, this book is for you. This isn't about emptying your mind, sitting in perfect lotus position, or achieving mystical states of bliss. It's about learning practical skills that help you handle stress better, be kinder to yourself, and find moments of calm in the beautiful chaos of everyday life.

Breathe through the fear. Anchor yourself in calm. Come home to your steady self. Anxiety doesn’t have to control your life. Guided Meditations for Anxiety Relief offers a safe, supportive path back to yourself — one breath, one moment, one small act of trust at a time.

Epictetus, one of the greatest of the ancient thinkers, believed that the primary mission of philosophy is to help ordinary people meet the challenges of daily life and deal with losses, disappointments, and grief. His prescription for the good life: master desires, perform one's duties, and learn to think clearly about oneself and the larger community. In this accessible interpretation by Sharon Lebell, contemporary listeners will find useful advice from this ancient text. This recording also includes an interview with philosopher Jacob Needleman on the significance of Epictetus' work.

In The Library of Inner Wisdom, Ayurvedic wellness guide and former monk Sivani Ishaya invites you on a soulful journey back to yourself. Blending ancient Eastern traditions with modern science and personal storytelling, this book is more than a guide—it's a key. A key to unlocking the deep, intuitive intelligence that lives inside your body, mind, and spirit. Through six richly themed “rooms” based on the pillars of true wellness—physical, mental, emotional, relational, spiritual, and purposeful—Sivani gently helps you unlearn the belief that you’re broken or behind.

Judith Bildau klärt Frauen jeden Alters auf Basis neuester wissenschaftlicher Erkenntnisse über die hormonellen Vorgänge in ihrem Körper auf. Dr. Bildau beschäftigt sich jedoch nicht nur mit hormonellen Beschwerden, sondern zeigt Ihnen auch, wie Sie die Kraft Ihrer Hormone für den Alltag nutzen können. Dabei beleuchtet die Ärztin alle hormonellen Umstellungsphasen im Leben einer erwachsenen Frau und beantwortet Fragen zu Verhütung, Kinderwunsch, Perimenopause, Wechseljahre und Postmenopause.

So—how can you really lower your stress levels, lose weight, keep it off and protect your health?

Imagine feeling calm and centered, even in life's chaos. This isn't just wishful thinking—it's the power of your vagus nerve. Seeking relief from emotional rollercoasters, depression, digestive woes, or heart palpitations and found traditional medications lacking, this book offers a refreshing, holistic path to healing.