Títulos em Medicina Alternativa e Complementar

What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.

Das Hörbuch zum Symbole-Topseller Symbole sind die Sprache unseres Unterbewusstseins und unserer Seele. Auch wenn der Verstand allein sie manchmal nicht deuten kann, so vermitteln sie doch eine Botschaft an unser höheres Bewusstsein und können energetische Heilimpulse setzen. Petra Neumayer und Roswitha Stark beschreiben 64 zentrale Heilsymbole (auch erhältlich im Kartenset „Medizin zum Aufmalen"): das Strichcode-System Erich Körblers, wichtige Symbole der Heiligen Geometrie sowie bewährte Heilsymbole aus aller Welt.

In today’s fast-paced world, finding calm and strength can feel impossible—but it doesn’t have to be. The Stillness Circuit is your go-to guide for blending short, effective workouts with focused meditation and breathwork to help you reclaim energy, focus, and emotional balance—without overhauling your entire life.

Biohack Your Body is your no-nonsense guide to reclaiming your energy, improving your sleep, and optimizing your mental and metabolic health using science-backed strategies and guided audio meditations. Through three transformative pillars—sleep sanctuary design, emotional reset rituals, and sensory-aligned healing—you’ll learn how to radically upgrade your environment, habits, and nervous system for better sleep, mood regulation, and fat-burning efficiency.

Meditación para dormir, sanar y restaurar las emocionesPrácticas guiadas para soltar, resetear y dormir con el corazón más ligero¿Te llevas a la cama el peso del día y tus emociones?¿La ansiedad, el dolor o la confusión interior te impiden dormir o sentirte seguro en tu cuerpo?¿Y si la noche se convirtiera en tu momento más sanador? Esta serie de meditaciones guiadas ofrece un camino suave hacia la liberación, la restauración y la tranquilidad emocional, justo antes de dormir.

Unlike traditional weight loss methods that focus solely on the body, Guided Meditation for Weight Loss taps into the power of your mind. Through 17 expertly crafted guided meditations, you will learn to overcome cravings, break free from emotional eating, and build healthy habits that last a lifetime.

As night settles over the town, the postmaster files the final letters. Each envelope whispers a tale, each package finds its home before the shutters close and the lanterns dim. This is a story of order and pause, of community held gently in hand. The Postmaster’s Evening Sort is a soothing bedtime story for peaceful sleep, full of soft pacing and quiet satisfaction.

Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.

When the lights are out but your thoughts are still on, press play and let 20 hours of soothing storytelling and guided meditation take over. This audiobook blends calming fantasy tales with mindful practices backed by gentle background music, giving your restless mind two ways to unwind.

As twilight deepens, the village bakery closes its shutters for the night. Inside, the baker prepares her final loaf—kneading dough by candlelight and humming to herself as cinnamon and cardamom fill the air. This is a story of warmth and comfort, of quiet rituals and rising bread, perfect for those who long for soft moments and sweet endings. The Enchanted Bakery is a gentle bedtime story for calm nights, ideal for easing you into restful sleep.

In a tucked-away shop lined with stories, the bookbinder completes her last repair. Needle, thread, and quiet breath move through fading pages, sealing memories into place. This is a story of care and quiet craftsmanship, of endings and preservation, of paper and peace. The Bookbinder’s Final Stitching is a relaxing sleep story for restful nights and gentle minds.

The final returns have come in. In the hush of closing time, the librarian re-shelves stories one by one, her fingertips tracing spines and remembering old favorites. This is a story of order and discovery, of quiet joy tucked between covers. The Librarian’s Evening Shelving is a serene nighttime story to help you unwind and rest easy.

The tools are silent now, but the toys remember. The toymaker gently brushes sawdust away and winds the last music box before turning out the lights. This is a story of wonder and memory, of hands that craft care into shape. The Toymaker’s Silent Workshop is a sleep story to quiet your racing thoughts and guide you gently into dreams.

Wicks trimmed. Wax cooled. The candle maker's final task is to seal each flame into stillness. Shadows dance, then settle, as lavender and honey fill the air. This is a story of endings and glow, of warmth stored for the night ahead. The Candle Maker’s Last Light is a bedtime story for deep sleep and stillness, perfect for calming your breath and dimming your thoughts.

Under moonlight, the florist rearranges the last bouquet. Petals rustle like silk, and the greenhouse glows with the scent of jasmine, moss, and memory. This is a story of color and scent, of stillness and soft beauty. The Florist’s Midnight Garden is a comforting tale for your nightly wind-down, made for listeners who want to slip into sleep surrounded by natural magic.

In this final volume of the Quiet Magic trilogy, the hush of night settles over garden paths, library shelves, and glowing workshops. Here, flowers are arranged by moonlight, toys are tidied with care, books are returned to their resting places, and candles are quietly extinguished. Each story invites you into a world of calm detail, soft sound, and slow rhythm—crafted to quiet your mind and guide you gently to sleep. These four soothing bedtime stories offer a comforting close to the day, full of beauty, peace, and a touch of magic.

High above the sea, the lighthouse glows steady against the darkness. The keeper tends the final flame, his steps familiar and unhurried as he watches the stars emerge over the waves. This is a story of solitude and steadfastness, of quiet light and wide horizons.

What do you do when your life has fallen apart? Fifteen hundred years ago, a Roman nobleman named Boethius asked this question as he was sitting in a prison cell waiting to die, accused—probably unjustly—of treason. Boethius had been a rich and powerful man with all a person could want in life, but now he had lost everything. Shaken, he wondered how such terrible misfortune could have happened to him and why life was so unfair.

As a family doctor, Dr. Mark Rowe has seen firsthand the impact of investing in your future self with simple, small changes to your daily routine that leverage the science of habits for lasting results. In this inspiring and practical audiobook, Mark reveals the most important things we can do today to improve our lives tomorrow, with benefits that are so impressive you'll want to get started straightaway.

There is a voice inside you—and she’s done whispering. You’re not lost. You’re being called. Not to fix what’s broken—but to remember who you really are. Voices: Stepping Out of the Darkness and Into the Light is a raw, reflective memoir for anyone who has felt unseen, unheard, or uncertain of their place in the world. It’s not about pretending everything is okay. It’s about waking up. This isn’t just another story. It’s a spiritual unfolding.