Títulos em Preparo Físico, Dieta e Nutrição

Sober Fitness En Francais is your guide to rebuilding your physical and mental health as you embrace a life free from alcohol. Whether you’re in early recovery or years into your sobriety journey, this book offers practical, empowering tools to strengthen your body and mind.

Entdecken Sie die Kraft der Aromatherapie: Steigern Sie Ihr Wohlbefinden auf natürliche Weise. Täglich begegnen uns Stress, Müdigkeit und gesundheitliche Beschwerden. Oft fällt es schwer, einen Ausweg zu finden.

Within this book, Scott Sommer LAc. shares the story of his amazing journey with childhood epilepsy, his prayer at age 9, and then his miraculous healing when declared free of epilepsy at age 15. When he was just 9 years old western medicine told him he would never have a normal life. Feeling depressed and hopeless Scott went home and prayed. Through his Dad’s example and his own extensive study of nutrition (starting at age 9), Scott found the ancient secrets to Vibrant Health.

Discover the Path to Spiritual and Physical Harmony with "Sacred Alignment: Embracing Christian Yoga. "This transformative guide merges the ancient practice of yoga with the core principles of the Christian faith, offering a unique wellness journey that nourishes both the body and the soul. Crafted for believers at any point in their faith and fitness journey, this book comprehensively explores how yoga can deepen one's relationship with Christ through prayer, meditation, and worshipful movement.

Trail Running for Beginners: Essential Tips for New Trail Runners is the ultimate guide for those looking to step off the pavement and into the invigorating world of outdoor fitness. Whether you're a first-time runner or someone seeking to explore new terrains, this book offers beginner runner tips and expert advice to help you make trail running a rewarding part of your life. Imagine the freedom of winding trails, the scent of pine trees, and the challenge of mastering uneven terrain.

Bien manger et vivre sainement : Comment accéder à votre meilleur état de santé – perdre du poids dans la durée, booster votre immunité et éviter de tomber malade. Avec 30 recettes délicieuses et remplies de nutriments ! Vous voulez vous alimenter de façon plus saine, mais vous êtes dépassés par le flux d’informations à ce sujet ? Vous ne savez plus ce que vous devez croire ? Vous voulez tout faire pour avoir la meilleure santé possible et avoir plus d’énergie au quotidien

“¿Estás cansado de los consejos de dieta confusos y las recetas aburridas? Aquí tienes un método científicamente probado para disfrutar deliciosas comidas mientras transformas tu salud, ¡en sólo 21 días!” “¿Te sientes perdido en la infinidad de planes de dieta y consejos de salud? ¿Ya lo has probado todo, pero no obtienes los resultados que deseas? Es frustrante, ¿verdad? Incluso puede que te hayas preguntado si comer sano implica renunciar al sabor por completo.

Es obvio que no podemos ser jóvenes siempre, pero sí sentirnos vitales y envejecer con energía y salud. Aceptar este proceso y entender que podemos controlarlo es vital para llegar a conseguirlo. La menopausia es el catalizador del envejecimiento en la mujer por lo que debemos tener especial cuidado. Desde la importancia de la nutrición y el descanso hasta estrategias para sentirnos radiantes y saludables, esta obra nos muestra paso a paso los hábitos que realmente importan, sin caer en fórmulas mágicas ni en estándares de belleza inalcanzables.

For years, you’ve been sold a sugarcoated story: count calories, starve yourself, sweat it out, or pop a pill—and voilà, the pounds will melt away. But here you are, still battling the scale, still dreading the mirror, still wondering why every diet fails. Craig Beck, a man who once hauled around 252 pounds of regret, is here to shatter the myths and hand you the real secret to a slimmer, healthier you. Sugarcoated Lies isn’t just another diet book—it’s a wake-up call, a battle plan, and a promise: you can lose weight, feel amazing, and never go hungry again.

In How to Eat like a Pro, Part 1, wellness expert and lifestyle strategist Cybil Bonhomme unveils a practical, engaging, and easy-to-follow guide to mastering specialized diets. Whether you're exploring a plant-based lifestyle, diving into keto, or simply seeking to eat with more intention, this audiobook is packed with insider tips and advice to help you navigate the world of nutrition with confidence.

Boldly celebrates the world outside and the amazing brain as it lights up and engages completely in each walk as you begin with three breaths, a few simple steps, to full navigation. Dr. Denning writes about walking in the multidimensional world of sounds and sights within each landscape as it unfolds. This book strides along through places, thoughts, emotions and physical senses while pausing to admire nature. Dr. Denning has inspired thousands of people to rediscover walking and feel thrillingly alive.

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life. By engaging in regular strength training exercises, women in this age group can effectively combat muscle loss, maintain bone density, and improve joint flexibility. Beyond the physical benefits, strength training boosts confidence, promotes independence in daily activities, and supports mental well-being.

Approximately 0. 05% of the population of the United States have run a marathon. African-Americans represent 6% of the running population in the U. S. Brownsville, Brooklyn has 58,000+ residents occupying 1. 1 square miles of space. Independently, these facts aren't very interesting but dropped into a blender they have the makings of a compelling story. “every runner, every day” tells the story of a man from a neighborhood with the slogan “Brownsville, never ran, never will” who discovered a love of running.

Owner's Manual for Injury Prevention is an invaluable resource for patients, human resource personnel, safety directors, or anyone who needs help understanding prevention and managing injury care. This user friendly guide is filled with the latest medical expertise and helpful facts about these conditions.

The Wellness and Prevention Guide is a book written by Dr. Christina Rahm as part of the series for Cure the Causes. It focuses as a comprehensive guide to cleansing the body of unwanted foreign invaders, reducing the risk of disease and illness, and achieving optimal health.

If we knew that Coca-Cola was among the deadliest products in our diet, would we continue drinking it in such great quantities? The Coca-Cola Company has gone to extraordinary lengths to make sure we don't find out, as this damning exposé makes patently clear. Marshaling the findings of extensive research and deep investigative reporting, Murray Carpenter describes in Sweet and Deadly the damage Coke does to America's health—and the remarkable campaign of disinformation conducted by the company to keep consumers in the dark.

Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.

In this inspirational book Annabel Streets explains the curative and therapeutic benefits of 20 easy-­to-­find landscapes, both rural and urban: from mountains to meadows, disused railway lines to rivers and coastal cliffs to city parks. Streets reveals not only the huge physiological benefits of walking, but also how these are exponentially enhanced by the particular routes we choose to walk. Streets investigates how different landscapes have proven abilities to change how we see, feel and experience ourselves and the world.

Ageless Gut: The Inside Story explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally.

Take charge of your menopause journey with confidence and ease, even if you've felt overwhelmed for years! Are you finding it hard to manage the unpredictable rollercoaster of menopause symptoms? Do you yearn for a sense of control over your health and well-being? Are you searching for a balanced guide that will offer relief and understanding while providing the holistic, research-backed guidance you need?