Títulos em Higiene e Vida Saudável

A guidebook for living a more present, connected, and purposeful life. Embark on your own journey of self-discovery and transformation, unlocking the keys to lasting happiness and fulfilment. In a world of progress and wealth, mental health struggles and burnout persist, leaving us full but not fulfilled. Our relentless pursuit of happiness seems to lead us further from the goal. Do you ever feel there must be more to life, never finding the time to do the things that really matter?

Sleep Groove introduces listeners to the easy-to-understand but often misunderstood concepts and science behind circadian rhythms and how changes in daily habits can greatly improve one's sleep patterns and quality of life. Through conversational writing and humorous analogies, this book helps explain the nuances of sleep using the latest in sleep research and technology, delving into sleep-related issues like light sensitivity, jet lag, daylight savings time, napping, and how to establishing rhythmicity in our waking and sleeping routines.

Staying well, and increasing your health and energy when you aren’t well, can be straightforward and simple—when you know that true wellness begins at the cellular level. This easy to use guide breaks down what “health” really means for every cell in your body.

Feeling overwhelmed by the relentless pressures of modern life? Wondering if there's a way to find lasting inner peace and happiness? Discover the answers in "BREAK the STRESS," your ultimate guide to conquering stress and reclaiming control over your life. Have you ever thought about the ancient roots of your stress? Curious about how practical strategies like decluttering your mind or practicing gratitude can transform your daily routine? This comprehensive guide offers 15 simple yet powerful techniques to help you manage stress effectively.

As you enter your 60s and 70s, you may find yourself reflecting on the retirement you’ve always dreamed of, but aging brings with it a unique set of challenges—from sudden medical crises to the risk of financial instability. Longevity Blueprint for Health, Wealth, and Purpose is your step-by-step guide to navigating these years with confidence, control, and peace of mind.

La Dra. Belaustegui nos da las claves de la flexibilidad metabólica, una herramiente imprescindible para optimizar nuestro metabolismo a través de la alimentación, la actividad física y el estilo de vida. Detrás de la inflamación crónica, del exceso de peso, de la falta de energía y de enfermedades tan graves como el cáncer, subyace una rigidez metabólica que nos impide acceder al combustible celular adecuado cuando lo necesitamos.

In this book, Allistair shares his many years of research and experience having worked with some of the world’s best performers in their chosen fields.

Herbal Remedies for Beginners is your gateway to unlocking the incredible healing powers of holistic antibiotics, natural medicine, and forgotten herbalism. Whether you’re completely new to herbal remedies or have a growing curiosity about their benefits, this book is designed to guide you step by step through the fascinating world of plant-based healing.

Smoothly Glide Into Your Dream Retirement with Joy and Excitement from the Very Beginning, Even If You Start Without a Plan! Are you ready to embrace this exciting and adventurous milestone in life but need some direction and encouragement as you get started? Are you worried about your financial comfort and uncertain how to stay socially involved, physically active, and emotionally fulfilled without breaking the bank?

Everyone's guide to using the power of science to produce healthier and tastier fruits and vegetables. From garden to fork, Food Science for Gardeners is everyone's guide to optimizing the quality of garden produce and preparing the most delicious and nutritious food possible.

In Waste Knot: Creative Cooking Techniques for a Greener Family Kitchen, Monica Lynne Chase invites listeners to reimagine their kitchen as a space for sustainability and creativity. This book offers practical techniques to minimize food waste, repurpose leftovers, and make the most of every ingredient.

Choose Yourself is your blueprint for designing a life of freedom, joy and unapologetic authenticity. It's time to honor your true desires and start building the life you've always imagined–this book will guide you every step of the way.

Walking listeners through the key herbal categories, their functions, and how to best use them, Naturally shows how herbalism can be applied to all aspects of our lives—from reducing stress and depression to relieving pain and helping us sleep to stimulating sexual desire, improving liver function, and enhancing cognition—and offers simple recipes and formulas for herbal remedies.

Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.

Das Beste aus Anti-Aging-Forschung und Ayurveda. Die Chance, jung zu bleiben, war nie größer. Die internationale Longevity-Forschung weist nach: Der Alterungsprozess ist umkehrbar. Wir können fit, schmerzfrei und geistig glasklar bis ins hohe Alter sein. Doch wie genau geht das? Was muss man jeden Tag tun, um so lange wie möglich, so gesund, attraktiv und dynamisch wie möglich zu bleiben? Dr. med. Ulrich Bauhofer legt eine einfach umsetzbare Navigation durch den Alltag vor, mit dem Ziel, die biologische Uhr zurückzudrehen und dem eigenen Leben mehr topfitte Jahre abzugewinnen.

In My Health, My Priority: Empowering Community Health for Our Pride, healthcare professional and educator Miranda Ndifon Nzoyem delivers a transformative guide aimed at tackling the critical health challenges disproportionately affecting the Black community. This practical handbook provides readers with actionable strategies to manage and prevent chronic conditions such as hypertension, diabetes, heart disease, and more.

Mastering Healthcare Excellence offers a comprehensive guide for healthcare leaders aiming to achieve unparalleled results. Through practical insights and strategic frameworks, this book empowers executives to align their teams, priorities, and processes effectively. Discover proven strategies to navigate complex challenges, drive innovation, and lead with excellence in today's dynamic healthcare landscape.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing "life-extending" diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever? offers compelling insight into how our bodies work, how we can best look after them.

Every parent's nightmare... It happens in an instant. A fall, a splash, a moment of inattention. 'Lessons from the Sky' shares gripping true stories from air medical transport, revealing the everyday dangers that threaten young children. Flight nurse practitioner David Kaniecki and his colleagues have witnessed firsthand the devastating impact of childhood accidents – the frantic calls, the desperate races against time, the mix of relief and heartbreak in the faces of parents. In this book, they share those stories, offering valuable insights to help you prevent these tragedies.

What’s the Endgame is a guidebook designed to help families navigate youth baseball, written by former All-American outfielder at Kansas State University and professional baseball player Sean Collins, who was drafted by the Kansas City Royals in 1989.