Títulos em Higiene e Vida Saudável

Conheça os benefícios das frutas e plantas medicinais e veja como consumir corretamente para melhorar a saúde.

Limitless Lifespan aims to unravel centenarians' secrets by examining their habits, lifestyle choices, and attitudes, allowing them to reach 100+ years. The purpose of this book is twofold: first, to understand the complex interplay of genetics, environment, and personal choices that contribute to extreme longevity. Second, to translate these insights into practical advice for those of us who aspire to live longer, healthier, and happier lives.

Große Klappe, viel dahinter. Fast alles, was uns glücklich macht, hängt mit den Zähnen und dem Mund zusammen: lachen, singen, küssen, leckeres Essen schmecken oder mit anderen sprechen. Der Mund ist unser Tor zur Welt und Ausdrucksmittel unserer Identität. Je mehr wir darüber wissen, desto besser. Anne Heinz nimmt ihre Leser:innen mit auf eine Reise durch das Multitalent Mund, dabei teilt sie das Staunen über unseren wunderbaren Körper.

Living with diabetes is more than just taking medication or following a strict diet. It’s about your overall way of living. This audiobook introduces a holistic approach to managing diabetes by combining a low-carb diet with low-intensity workouts and mindful living. Don’t just try the diet or the workouts alone. Mindful practices like meditation are also not sufficient by themselves. It’s the combination of all three that makes the difference. Hear more about this life-changing approach in this audiobook.

Introducing How to Become That Cool Grandparent: Bridging the Age Gap While Having Fun by Jim Zabell, your ultimate guide to grandparenting with style in the modern age. Do you find yourself lost amid the emojis, hashtags, and the world of Fortnite? This book is your lifeline, helping you connect deeply with your grandkids while introducing them to the timeless magic of your own childhood.

The Incline Press is a journey through health and wellness that acknowledges each checkpoint it takes to pass in order to finish the race. The challenges of beginning and maintaining a fitness lifestyle are confronted in this book. Instead of approaching health from a physical perspective, the mental and spiritual aspect of fitness are peeled back in layers for listeners to understand what it truly takes to be consistent with their eating habits and working out.

Diabetes For Dummies is a trusted resource that guides those diagnosed with diabetes and pre-diabetes and their caregivers towards optimal health. This book helps you, or those you love, achieve the life you want while managing diabetes with lifestyle changes, alternative therapies, and the latest medications. This fully updated edition helps you tackle your symptoms with the confidence that you're following the newest advances in diabetes treatment.

People worldwide know fitness guru Zac Perna for his informative, motivating, curious and very funny social media content. In this book Zac goes deeper, wider and more intimate than ever before. With lots of information about diet, nutrition, exercise and fitness, Zac also reflects on pivotal lessons he's learned about confidence, resilience and what it takes to create something tangible out of your dreams.

The author of The Global Forest gives us her tips and advice for achieving better health and peace of mind, with frugality, simplicity and pleasure not far behind. In The Sweetness of a Simple Life, Diana Beresford-Kroeger mixes science with storytelling, wonderment, magic, myth and plenty of common sense. In this warm and wise collection of essays, she gives us a guide for living simply and well: which foods to eat and which to avoid; how to clean our homes and look after pets; how we can protect ourselves and our loved ones from illness; and why we need to appreciate nature.

Are you tired of struggling with your weight and feeling defeated? Do you want to finally achieve your ideal body weight and feel confident and healthy? Then this book is for you! Discover the power of affirmations and the law of attraction to help you achieve your weight loss goals. With daily affirmations and practical exercises, you will learn how to reprogram your mind and attract the body you desire. Say goodbye to fad diets and hello to lasting weight loss success with the help of this transformative book.

What is it like to find out late in life that you are autistic? The Autistic Woman talks about life experiences and how autistic traits affect her as an adult. You'll hear personal stories, opinions about research and the importance of autistic voices. Includes some fun stuff too! This podcast is primarily for adult autistics and their family and friends. It's one of the top 0.5% most popular shows globally as ranked by Listen Score.

Um papo neurodivergente. Por aqui, Alpin Montenegro e Erick Mota contam as curiosidades sobre o universo de quem é TDAH, autista e demais neurodivergencias. HIPEFOCADOS: Você pode fazer parte do grupo Hiperfocados, com especialistas e outros neurodivergentes. Colabore no apoia.se/podcastdistraidos. QUEM SOMOS: Alpin Montenegro é TDAH, autista e tem altas habilidades e superdotação. Alpin é digital influencer com o @blackautie em todas as redes sociais. Erick Mota é TDAH, empreendedor e jornalista com passagem em grandes veículos de comunicação. Está em todas as redes no @...

Il tradimento, il calo del desiderio,il sesso in gravidanza, i sogni erotici, la masturbazione, le insicurezze legate al corpo, i sexy toys...E’ vero che noi donne oggi, viviamo il sesso e il corpo con maggiore consapevolezza rispetto al passato, sicuramente ci sono meno pregiudizi ma, di contro, un approccio esplicito e aperto alla materia sessuale mi sembrava ancora non molto frequentato e, soprattutto, non scontato...Così per i miei primi quarant’anni ho deciso di farmi un regalo: la licenza didire tutto, anche quello che non so o... ho paura di sapere.Un racconto in prima persona, in ...

Musicas para relaxar, meditar, dormir e se curar

O dia a dia no hospital, lidando com pacientes em cuidados paliativos. O que fazer? Experiências e casos.

El podcast con la voz mas sensual del universo digital. Aine con su peculiar narrativa erótica, cuenta historias propias así como de aportes de ustedes nuestros Kinkyescuchas. Si desean que su historia sea escuchada en la voz de Aine dejen su historia en nuestro correo erotitlan1@gmail.com. especifiquen si desean que sea anónimo.

This is a podcast where I let Gabe be Gabe. Just here to have fun and maybe help a few while I’m doing it. Welcome to the Thoughts of a Gabe.

Podcast produzido e gravado por Luísa Chaves, Médica de Família e Comunidade e Professora. Pretende refletir sobre as questões relevantes para profissionais que atuam na Atenção Primária à Saúde, que são muito mais do que carimbos ambulantes! 🐜 Acesse mais em: https://www.instagram.com/luisaschaves/ https://www.luisaschaves.com/

Wissenswertes und Interessantes rund um Wasser - unterhaltsam präsentiert in wenigen Minuten. Das ist der #hahntrinker Podcast von BRITA.

Com uma abordagem leve e descontraída, Adriana Netto, Thaís Helena e Ana Carolina Thame, participam de uma verdadeira terapia online. O objetivo é estimular o autoconhecimento e preparar as pessoas para lidar com ideias e emoções adversas. Não importa se você já teve a oportunidade de estar ou não em uma terapia, esse conteúdo te fará compreender melhor a si mesmo, bem como seus valores e objetivos pessoais.