Títulos em Higiene e Vida Saudável

Are you struggling to change your habits? Do you want to understand the science behind why you keep repeating the same behaviors, and how you can break free from them? Look no further than "The Science of Habits"!

Ageless Gut: The Inside Story explores the critical connection between Gut health, Hormone balance, and the affects of Metabolism on your overall well-being. Dr. Roxanne Carfora, an Antiaging/Regenerative Medicine expert, offers insights into maintaining optimal health, Naturally.

In a world that never stops moving, where chaos seems to reign and distractions pull us in every direction, finding peace can feel impossible. Peace Mode: Unlocking Mindful Living in a Chaotic World offers a transformative guide to reclaiming your calm, no matter the storm around you.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

Do you ever feel like your brain is running on dial-up in a fiber-optic world? In his 20s, Dave Asprey did too. He battled debilitating brain fog and chronic fatigue syndrome, frustrated by his broken brain. Determined to upgrade his “MeatOS,” fix his brain, and biohack his biology to live past the age of 180, Dave embarked on a lifelong quest to push the boundaries of human potential, including running a neuroscience center for entrepreneurs for over a decade. Now, he's sharing his mind-blowing secrets in Heavily Meditated, blending cutting-edge science, a sprinkle of woo, and ancient wisdom.

Are you overwhelmed by social pressures to drink but curious about the life-changing effects of going alcohol-free? Do you long for a month of improved health, mental clarity, and the financial relief that accompanies a break from alcohol? Have you wanted to explore the sober lifestyle but are concerned about cravings, support, and what to expect? Mocktails Over Cocktails is precisely what you need—it's an engaging guide to confidently abstaining from alcohol while enhancing your well-being.

In tien simpele stappen meer energie, minder stress en een betere stemming zónder te diëten. Waarom krijgen we vlinders in onze buik als we verliefd of nerveus zijn? Waarom worden we misselijk van bezorgdheid? Waarom vrolijkt chocola ons op, maar leidt zwaar tafelen vaak tot een after dinner dip? Dit komt door de connectie tussen ons brein en onze darmen. Ze kunnen met elkaar communiceren via het zenuwstelsel en via de bloedsomloop: net zoals voedingstoffen in het bloed worden opgenomen, reizen biochemische stoffen vanuit het darmmicrobioom via ons bloed naar de hersenen.

Here are some inspiring tricks and tips for advocating for yourself and your loved ones that have helped me navigate both civilian and veterans affairs healthcare systems.

Unlock holistic health and mental clarity by transforming your life with the power of your vagus nerve—especially if you’ve tried everything else without success! Do you suffer from PTSD? Are you exhausted from battling chronic stress and anxiety without finding lasting relief? Are you overwhelmed by conflicting health advice and uncertain about what works? Are you searching for a natural, science-backed solution that seamlessly fits your busy lifestyle? You're not alone if you answered "yes" to any of these questions. Many people face these same challenges, but there is a path to change.

This book provides “Meditation Hacks”, that are easy to use, without having to learn all the ins and outs of many methods out there. If you’ve tried meditation before without success, use these simple strategies to gain insight and get past the obstacles you’ve encountered.

This book offers you the opportunity to try and address musculo/skeletal pain from the comfort of your own home, it is designed as a guide to complement what western medicine offers and NOT to replace it. The book describes what can cause musculo/skeletal pain and offers a technique to guide you through how to relieve trigger points that could be the underlying cause.

We're programmed to fear getting older…and if you've ever stared into the mirror, wondering where that new wrinkle came from or worrying about the amount of gray in your hair, you know this all too well. You may not feel any different on the inside from how you did 30 years ago, so it can be jarring to see a different face looking back at you…but this isn't a decline you're seeing—it's growth.

Erwachen und Aufbruch in ein neues Zeitalter des Bewusstseins - ein Buch, das Ihre Sicht auf die Welt verändern wird. Der Autor stellt Fragen, die das Fundament unserer Existenz erschüttern, wie zum Beispiel: gibt es ein Leben nach dem Tod? Welchen Einfluss haben dunkle Kräfte auf unsere Welt und wie halten sie die Menschheit von ihrem vollen Potential ab? Entdecken Sie die Antworten auf diese tiefgründigen Fragen und erlangen Sie ein neues Verständnis für das Leben.

This book explores the often-overlooked connection between external chaos and internal health. It delves into how the weight of geopolitical instability–whether it’s a distant conflict, a volatile economy, or political polarization–shapes the contours of our mental and physical wellness. The premise is simple but profound: what happens on a global scale is not just an abstract concern for governments and corporations; it is an intimate reality for individuals navigating stress, uncertainty, and change.

This was written with the aim to inspire and motivate others to live their best lives imaginable, foster greater creativity, offer opinions for better personal mental, physical, and spiritual well-being, as well as to hopefully assist in creating better communities that follow God.

Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.

80 wird das neue 50 sein – visionäre Forscher tüfteln intensiv an der Frage, wie sich das Beste aus dem Alter herausholen lässt. Doch die Erkenntnisse der Longevity-Medizin wirken auf die meisten teuer, kompliziert und alltagsfern. Höchste Zeit, dass Ernährungs-Doc Matthias Riedl dieses wertvolle Wissen übersetzt in leicht umsetzbare Fit-Aging-Strategien für jeden. Basierend auf den jüngsten Studien präsentiert er die Schlüsselfaktoren wie erhöhte Eiweißzufuhr, Zuckerreduktion, ein intaktes Mikrobiom und moderates Fasten. Er benennt zudem die absoluten No-Gos.

As a former member of a popular girl group, radio host and television presenter, Ashley Roberts is no stranger to constant change, stressful scenarios and the pressures of a demanding career. But over the years, Ashley experienced extreme restlessness, anxiety and terrible sleep, and after some acutely difficult events in her personal life, including the death of her father, she found herself struggling and reaching out for help.

In "DMSO for Adults and Seniors," listeners are led on a journey to discover a natural solution for pain relief and enhanced vitality. This audiobook is a comprehensive guide for anyone grappling with chronic pain or inflammation, providing evidence-based insights into the benefits of DMSO (dimethyl sulfoxide). The author presents a wealth of information, from surprising facts about DMSO's ability to reduce joint pain to practical application techniques that ensure safety and effectiveness.

80 Prozent aller chronischen Krankheiten haben ihren Ursprung in einem gestörten Darm. Diese Zahl verdeutlicht die zentrale Bedeutung unseres Verdauungsorgans für die Gesundheit. Ein gestörtes Darmmikrobiom kann weitreichende Folgen haben, darunter chronische Müdigkeit, Verdauungsstörungen, ein geschwächtes Immunsystem, Stimmungsschwankungen und Gewichtsprobleme.