Resultado narrado por "Jimmy" em Todas as categorias

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

There is a subversive undertone that is not immediately evident, and it is brought about by the simple notion of just being there. In a society where electronic gadgets are omnipresent, jobs are increasing by the minute, and time seems to be a scarce resource, the concept of slowing down and really living in the present moment may appear to be unattainable or even self-centered. However, this may be the case. However, this is not the situation at all.

In an era of endless notifications, overwhelming choices, and digital overload, it's easy to feel depleted, distracted, and disconnected from what truly matters. Julian Vance draws from personal stories, psychological insights, and practical strategies to help you reclaim your inner stillness amid the storm of modern life. The Still Point guides you through understanding cognitive limits, building digital boundaries, embracing silence, releasing control, and rediscovering awe.

Life is more than just existing; it includes our deeds, the decisions we make, and the development we undergo as a result of those decisions. A person's lifestyle encompasses more than simply their daily habits, social standing, or attire. It accurately captures our identity, including our priorities, beliefs, ideas, behaviors, and choices. Everybody has a lifestyle, whether they are aware of it or not. Whether we pick our lifestyle consciously or let it evolve naturally is the key question, not whether we have one at all. Life has become more difficult in the intricate world of today.

While frequently perceived as a multifaceted concept, the pursuit of passive income is actively undertaken by numerous individuals. The term itself evokes visions of financial growth occurring autonomously, liberated from rigid schedules, associated with diminished financial anxieties, and offering the latitude to shape one's lifestyle. For many, passive income represents a beacon of optimism a transition from persistent challenges to a future defined by autonomy rather than obligation.

Acts are sometimes the only things that can speak. It was brave of me to stay. I didn't want to stay, though, so I left. Every day began already worn out, every talk went back to the same subject, and every well-known street asked the same questions. The city I lived in was full of people, noise, and movement all the time, but I felt strangely still inside. In that quiet, the idea for the road began to form. Not as a way to get away. Not as a quest. As a place only. Loneliness is often linked to empty roads, but it's not always about not having anyone else around.

In a world where every click, search, login, and app leaves behind a digital trail, protecting your privacy is no longer optional — it is essential. Protect Your Privacy Online is a clear, practical, and accessible guide that helps everyday internet users understand how digital footprints are created, where personal data is collected, and how to take back control of their online identity without needing advanced technical knowledge.

Anxiety is often seen as a weakness, a limitation, or an obstacle — but what if it is actually one of the most powerful sources of energy, clarity, and motivation we possess? The Anxiety Advantage reframes anxiety as a constructive force that, when understood and harnessed, can sharpen focus, strengthen resilience, and help us perform at our best. Grounded in psychology, mindset reframing, cognitive tools, and real-world emotional strategies, this book explains how anxiety functions as the body’s internal alarm system — a signal that something meaningful is at stake.

You've spent a lot of time dealing with your potential. You pretend to be in charge when you put off tasks by saying "later." You act as if your future is certain and that the opportunities of today will still exist tomorrow. However, you are well aware that life continues anyway. You lose some trust each day that you put off accomplishing anything significant. Your objectives seem to be slipping farther away. Your ideas become fantasies, and imaginations are only strong if they remain that way; the moment you attempt to make them come true, they weaken. That might be the cause of your delay.

In a world obsessed with highlights and destinations, The Alchemy of the Mundane invites you to stop waiting for "real life" and discover the extraordinary hidden in the ordinary. Through personal stories, neuroscience insights, and practical practices, Jeorge Maggie shows how to transmute the lead of routine commutes, chores, small talk, and boredom into the gold of presence and wonder. Drawing on concepts like Beginner's Mind, Wabi-Sabi, and the awe of a single spinach leaf, this book offers a gentle revolution: no retreats required, no plane tickets needed. Just attention.

There are things in life that are difficult to describe. Usually, it has a large, quiet, and unexpected burden. This burden manifests itself in our lives in a variety of ways, including losses, obligations, and unexpected inquiries. The first step to being able to continue is realizing that the burden is more than we realize. Seldom do people compliment perseverance. Large victories, quickness, and achievements are often praised by society. It awards rewards for first place finishers, loudest speakers, and fastest recoverees. Conversely, endurance is a distinct kind of strength.

The silver light that had been flowing freely between the branches became softer and less bright as they walked, and the light surrounding them got darker. Lian could see that the Lumerin's brightness was fading, even though it tried hard to stay bright. Its wings twitched as if it were experiencing the burden of the losing force. The Lumerin smiled at him when he asked how he was doing and told him that although if guardians of light faded when the magical world was in trouble, hope and courage always brought them back to life.

In an era of endless digital reach but deepening isolation, The Bridge Between Us offers compassionate blueprint for rebuilding authentic bonds. Drawing from psychology (like the Pratfall Effect, Gottman's "bids for connection," and Dunbar's social layers), evolutionary biology, and heartfelt stories, author William Carter explores why we feel alone in crowded rooms and how to change it.

To help Amy feel less scared about falling again, Nia did brief glides close to the ground and delicate, controlled flaps. Amy watched her intently and tried to copy what she did. She ascended a few inches, flapped a little, and finally fell back on the clover. She continued trying, and each time she did, she got a bit higher and steadier. Every time Amy rose off the ground, Nia exclaimed with a warm and excited voice, making Amy feel like she was doing something very important.

Modern life rewards speed — quick answers, snap judgments, instant responses — but fast thinking often leads to stress, regret, and poorly considered decisions. Think Before You React is a practical, psychology-informed guide that teaches listeners how to slow their thinking, regulate emotional impulses, and approach decisions with clarity, intention, and confidence.

Making friends as an adult in the digital age can feel confusing, overwhelming, and emotionally draining — even though we are more “connected” than ever. The Friendship Diet is a practical, insightful guide that helps listeners understand how modern technology has reshaped friendship, why loneliness is rising, and how to build genuine, nourishing relationships both online and offline.

Five tales. Five harbingers. And Hell will follow with them. Meet harbinger four: Timur Lesnikov… Timur is the youngest son of five children, born to KGB agent, Yegor Lesnikov, in the final years of USSR. His family, using their Communist Party and mafia connections, build an empire, and in short order, become the most powerful oligarchs in the new Federation of Russia. But Timur, like his only sister, Yulia, cares little for the trappings of privilege.

Georgia has always been the South’s wild card. It built empires from cotton, birthed legends of justice, produced presidents, shaped hip hop, hosted the world, and flipped national elections when no one was looking. But beneath the peaches and pageantry lies a history of resistance, reinvention, and relentless contradiction.

In our digital age, where threats can come from any corner of the globe and impact businesses of all sizes, I believe in a proactive, multi-layered approach. I am passionate about empowering businesses and individuals to understand cyber risks. Effective IT governance establishes frameworks that guide decision-making, risk management, and resource allocation to support high-quality care while safeguarding patient data. Compliance helps mitigate threats, enhance operational efficiency, and maintain the integrity and confidentiality of healthcare data.

Discover the transformative power of alignment and release the exhausting grip of constant struggle. In The Deepest Current, Jeffrey Wilson invites you on a profound journey to stop fighting against the natural flow of your life and embrace effortless momentum. Drawing from psychology, personal anecdotes, and practical wisdom, this book dismantles the myths of relentless hustle and the inner critic that keep you stuck in cycles of burnout and misalignment.