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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago. After a lifetime of dealing with fear, insecurities, and trying to be perfect for everyone around her, including God, she became physically ill. It was at this point that God spoke to Gina and told her to rest.

My Road Beyond the Codependent Divorce is written to encourage and support those of us who feel the need to move out of dysfunctional marriages and family relationships.

Tras el fallecimiento de su padre, Rodrigo González, en el terremoto de 1985, Amanda Lalena Escalante, de seis años, se embarca junto con su madre en un avión con destino a la Ciudad de México, dando inicio a esta narración autobiográfica en la que Amanda, desde una profunda intimidad y honestidad, comparte su vida en momentos conmovedora y en otros dolorosa. En estas páginas, recorreremos su infancia marcada por la muerte de su padre y la compleja relación con su madre; las carencias económicas y emocionales que padeció.

Where Colors Meet is a compelling anthology that delves deep into the complex themes of race relations, equality, and social justice. Created by Seeking Insights for Solutions (SIS), a diverse group of women united by a shared mission of fostering understanding and respect across racial lines, this collection brings together personal stories that explore both our differences and our shared humanity.

This book is a study guide for those who desire a life enriched and fortified by a connection to the Father. Through Scripture, life's examples, practical application, and reflection questions, you will receive a step-by-step guide to a more enhanced life in prayer. Draw closer to God, through the Holy Spirit and live in a state of spiritual contentment with Him.

This book is a study guide for those who would like to live a life in the Holy Spirit. If you desire a closer walk with Father God and Jesus Christ our Savior, there is no better way than to learn through the still small voice of the Holy Spirit, those things that touch the Father's heart.

30 Days of Resurrection is a 30-day devotional that will help you reconnect with the miracle and power of the resurrection of Jesus Christ. Each day you will listen to a scripture followed by a short devotion and questions to help you be led by the Holy Spirit deeper into what the resurrection means for your life.

Life sometimes leaves its marks—some are visible, others hidden deep within the heart. We carry scars from betrayal, loss, regret, and unfulfilled dreams, shaping how we see ourselves, others, and even God. No one escapes life unscathed, and while the world offers temporary remedies, true healing comes only through the One who created us.

Emotions and Spirit are inextricably linked. When we block, control, or constrict our emotions, we also block the innate wisdom of Spirit to help and heal us. Instead, imagine a mindful practice, one that could allow us to receive healing, guidance, wisdom, clarity, and reassurance anytime we need it. Sherianna Boyle, bestselling author of Emotional Detox and host of the popular podcast Just Ask Spirit, knows this is what is possible when we unify emotions and spirit.

Illianna was a child star pushed into exile. Having lost everything she called home; she just wants to find a safe place to be. When her best friend wins tickets to a local concert, Illy wasn’t ready to face her past, and she sure in hell wasn’t ready for a man like Ajax. Ajax Atlas wasn’t known for loyalty. He wanted hot, fast sex with the girls halfway out the door before it was over. He wasn’t a guy who wanted to see their face the next morning. But when his one-night stand with Illy has her running from him, and he can’t understand why it bothers him so much.

New Bethlehem, Connecticut. Picture-perfect lawns, manicured hedges, multi-million dollar homes. But beneath the designer yoga gear and country club memberships lies a darker reality. In this world of excess, Devon and Belle have it all—beauty, money, status. But they want something more. Something dangerous. Something that makes them feel alive. Their solution? A party—a meticulously curated gathering of New Bethlehem's elite, from a desperate ex-NFL quarterback to a hockey coach with a penchant for married women, and a ruthless Wall Street 'closer' who wields his wealth like a weapon.

This offering is a step-by-step guide to building a closer relationship with your Lord and Savior Jesus Christ. It also provides helpful ways to increase your faith, foundation, and communication with the only One who can lead you on the path to redemption and righteousness.

What does every 27-year-old have in common? At first glance, not much! But when you look at their specific age through an astrological lens, they are all at a critical moment along their life journey. Each of them is experiencing a Saturn Return, an important transition from adolescence to maturity where one sets the template for their major life goals.

Attending a holistic healing retreat can open the body, mind, and soul. But what happens once you return? How do you integrate this newly learned wisdom? And if you can do so, how does life as you know it change? These are the exact questions that five friends—Marlee, Maggie, Juliette, Sophia, and Annie—must come to terms with a year after visiting Nueva Vida, a spiritual center in Costa Rica. Fully immersed in their daily lives, how will they handle what lies ahead? Do they resort to old behaviors, or do they employ higher, more elevated strategies?

This unique guide to building lasting family happiness shows you how to achieve financial independence, live with purpose, and nurture happiness that endures through life’s challenges.

"Bridging Worlds" is a touching story of family bonds and personal growth. When their father, Cole, falls ill, estranged siblings Tanashia and Aaron are brought together by circumstance. Despite their vastly different backgrounds, they must confront their past and present challenges, including abusive relationships and caregiving responsibilities. Through shared experiences and newfound empathy, they begin to understand each other's worlds.

Quick Start to Acting in Hollywood: Your Intro to TV & Film by Gina Nemo, published by Audiobook Publishing Services, is your essential guide to breaking into the entertainment industry. Whether you're dreaming of seeing your name in lights or stepping onto your first set, this audiobook offers practical, no-nonsense advice to help you get started in TV and film. Gina Nemo, an award-winning actress known for her breakout role in 21 Jump Street, shares invaluable tips and personal insights in this concise and motivational guide.

Nueva Vida’s holistic retreat in Costa Rica promises to “unveil your inner-knowing and guide you toward your destiny,” but for Marlee, Juliette, Sophia, and Annie, the experience becomes far more life-changing than they ever anticipated. Maggie, a young architect from Pittsburgh who is still grieving her mother’s unexpected death, is welcomed into their group by Marlee and her friends, who each bring their own hidden pain and doubts.