Resultado narrado por "Gino" em Todas as categorias

For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.

By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.

In this raw and unfiltered second volume of The Knight's Armor Principles, retired combat veteran, entrepreneur, gym owner, speaker and fighter, Kenny Knight takes you deep into the first principle that has carried him through war zones, business collapse and personal growth. This book isn't about being flashy. It's about being real. It's about getting up when life beats you down.

Creating your magnificent future isn’t just about imagining or dreaming. It’s about aligning your daily decisions with your desires in a way that feels natural, exciting, and totally intuitive. Master motivator and empowerment entrepreneur Gina Maier Vincent created her Exquisite Alignment Blueprint to support high-achieving, success-oriented individuals like you to break away from adherence to external authorities and expectations so you can get centered on your purpose and gifts, lean into your “More,” and create a life that feels exquisite and magical every single day.

From the frontlines of war to the frontlines of entrepreneurship, Kenny Knight delivers a raw, unfiltered journey through hardship, discipline, and triumph. In Never Quit: The Knight's Armor Principles, Kenny fuses military grit with real-world experience to forge a powerful code of resilience, responsibility, and relentless drive. This isn't just another motivational book. It's a battlefield manual for life, written for the underdog, the veteran, the entrepreneur, and anyone who's ever been knocked down and told to stay down.

Sometimes, the greatest threat comes from those you trust the most. Jason Taylor built his world on trust but when betrayal cuts deeper than any knife, everything he’s worked for begins to crumble. Donna, a ghost from Jason’s past, returns to shatter the life he’s fought to protect and her return is only the beginning. In a battle where the line between friend and enemy is dangerously blurred, Jason must confront his past, fight for survival, and uncover the truth before everything he holds dear is lost.

When Cass leaves London with a fractured heart, she plans to settle in Australia, specifically in the beautiful area of Victoria coastline where she spent so many happy holidays. Years earlier, Minna and her mother have escaped war-torn Europe to join the fairgrounds. There, Minna meets Albert, a man clearly who wants a wife who will also be a full-time worker on the farm near Venus Bay. It will take Cass, and the discovery of a hidden book, to unravel the secrets of a childhood and a marriage, and a story that will also help her live again.

Integrity First: America’s Desperate Need for Leaders with Strong Moral Courage is a compelling call to action for citizens and leaders to reclaim the values that built the United States. Written by J. Stark Davis, this book addresses America’s current leadership crisis and the growing threats to the freedoms our Founding Fathers fought to secure.

Do you struggle with fear and anxiety despite your faith? Are you longing for a deeper, more personal connection with God? Look no further! Introducing, “ Bible Study for Black Women: A 52-Week Journey of Faith, Strength, and Growth” - Authored by Matthew Jameson This empowering year-long devotional is uniquely designed to speak to the heart of Black women, nurturing faith, healing, confidence, and spiritual growth one week at a time.

HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

Two seemingly incompatible individuals in their 40s are thrown together through a case of mistaken identity. Charlotte, a free-spirited artist recovering from a failed gallery debut, accepts a temporary position teaching an art class at a university. Enter Nathan, a retired pro-athlete turned professor of sports psychology, who values discipline, routine, and logic above all else. Their worlds collide when Charlotte is mistaken for a celebrated visiting art critic and receives preferential treatment, sparking resentment from Nathan.

Imagine waking up every day with the freedom to choose how you spend your time, knowing that your finances are secure, and retirement is no longer a distant dream. How to Retire: A Beginner's Guide — What, Where, and How to Invest for Retirement by Age 40 is your comprehensive roadmap to achieving financial independence and retiring early. This guide simplifies the complex world of retirement planning, breaking down key strategies and empowering you to make informed decisions about your financial future.

In the climactic conclusion of the Vale Born series, a shocking murder of an Ignisfae dignitary thrusts Lily Brennanfalk into a vortex of political intrigue and danger. Lily discovers unsettling clues that point to Dashelle, the rival Vale Born hungry for Lily's power. With meager evidence, Lily is compelled to return to TerraIgni to inform King Ashwan, only to find herself haunted by enigmatic dreams of the Maeder Tree, the creator of life in Alternis. The future of the realm is thrown into peril as Lily endeavors to answer who the killer is and why the Maeder Tree needs her help.

In The Revenge of Anguished English, Lederer leaves his listeners limp with laughter at how the innocent, the negligent, and the pompous mangle our beloved language. America’s most widely read anguished English expert exhibits 28 different kinds of super-duper bloopers, from student essays to headline howlers to political blunders.

Staring at the 450 pieces of clothing littering her bedroom, Erin Flynn couldn’t help but wonder, “How did I end up here?” In her debut memoir The Road Less Worn, Flynn sorts through snapshots of her life—from her roots as an athlete in a small Midwest town to her career as an entrepreneur and author—discovering that much of what she held onto, both in her wardrobe and life, was never truly her own.

Las vidas de Gloria Felipe y de Nuria Valencia se entrelazan en torno al robo de una niña pequeña que conmociona a la capital mexicana en la década de 1940. Por medio de una narradora que (en sus propias palabras) «no canta mal las rancheras», somos testigos de la batalla de los Miranda Felipe por recuperar a la menor de sus integrantes y de la crianza angustiosa de los Fernández Valencia para salvar a su propia niña de un peligro potencial que la policía no ha podido frenar y los medios reportan con el tono de un thriller.

Are you tired of fighting in your own strength? Are you worn out and weary? Are you paralyzed by anxiety, fear, and depression? This is where Gina Murray found herself seven years ago. After a lifetime of dealing with fear, insecurities, and trying to be perfect for everyone around her, including God, she became physically ill. It was at this point that God spoke to Gina and told her to rest.

My Road Beyond the Codependent Divorce is written to encourage and support those of us who feel the need to move out of dysfunctional marriages and family relationships.

Tras el fallecimiento de su padre, Rodrigo González, en el terremoto de 1985, Amanda Lalena Escalante, de seis años, se embarca junto con su madre en un avión con destino a la Ciudad de México, dando inicio a esta narración autobiográfica en la que Amanda, desde una profunda intimidad y honestidad, comparte su vida en momentos conmovedora y en otros dolorosa. En estas páginas, recorreremos su infancia marcada por la muerte de su padre y la compleja relación con su madre; las carencias económicas y emocionales que padeció.

Where Colors Meet is a compelling anthology that delves deep into the complex themes of race relations, equality, and social justice. Created by Seeking Insights for Solutions (SIS), a diverse group of women united by a shared mission of fostering understanding and respect across racial lines, this collection brings together personal stories that explore both our differences and our shared humanity.