Resultado Editorial "Orion Spring" em Todas as categorias

The beloved relationships coach, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

When it comes to adult friendships, we're woefully inept - we barely manage to show up for our own commitments, let alone maintain our relationships. We're experiencing a loneliness epidemic: it's an uncharted social landscape where actual phone calls are reserved for your mum (if anyone), 'dropping in' is unheard of and 'flaking out' is routine. The Art of Showing Up offers a roadmap through this morass, to true connection with your friends, family and yourself.

For more than a decade Jessie has been on a quest to better understand neurodivergent happiness and the many barriers young ADHD people face in finding it. Now she shares everything she has learned, including interviews with world-leading scientists, researchers and experts in the field. Combined with her own personal experience, ADHD will empower you to centre happiness in what can be a more complicated and ultimately more rewarding parenting journey.

Most of us approach ambition from a place of pain and proving ourselves, while trying to fit into outdated corporate structures that don't represent who we are, or who we want to be. In The Ambition Trap, Amina AlTai encourages you to move from an ambition driven by our core wounds, aka 'wounded striving' towards 'healthy ambition' which rewards a life of balance and integrity.

Whether your goal is to experience new adventures, build the strength you have always dreamed of, or unlock a deeper connection with yourself, this book will gently guide you through each step of the process. In Momentum, Cassia rejects the 'quick-fix' mentality and instead provides the tools to meet yourself where you are. By establishing real foundations, you can create lasting momentum and move forward with a renewed sense of hope.

We all spend a huge amount of time trying to get people to listen to us, and despite our best efforts, we often fail. But what if the secret to influencing others was in first accepting them? This is known as validation: the act of showing someone that you understand their experience and accept it as valid. In this groundbreaking book, Stanford University psychologist Caroline Fleck explains why validation is a catalyst for transformation, and shares her step-by-step framework to put this powerful skillset into practice.

Two-time number one Sunday Times bestseller and biohacking pioneer Davinia Taylor turns her attention to longevity in her brand new book Futureproof. In this book, Davinia shares her own experience of lowering her biological age and feeling younger and healthier than she did ten years ago. Futureproof is broken down into five sections covering everything you need to know to do the same, with simple and sustainable lifestyle changes.

Modern witch Frankie Castanea, the author of Spells for Change, shows you how to explore your ancestral practices and traditions in an authentic, socially conscious way. Through exploring reconnection with communities and cultures, uncovering oral traditions and working with plant and spirit allies, Frankie demonstrates how your own practice can be enhanced by understanding and respecting the history it comes from.

In How to Help You Child Cope with Anything, Dr Alison McClymont delivers deep wisdom and unrivalled insights, drawing on revolutionary research and her extensive experience working directly with thousands of children. The book is packed with actionable takeaways, digestible research, innovative theories of childhood psychology, guided activities and prompted scripts plus so much more.

Writer and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.

EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others. Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, listeners can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.

The New Rules collects the wisdom Margarita has shared with her followers all over the world as well as new insights - and a bit about Margarita herself - in her unique and inimitable style. Margarita is agony aunt, big sister and best friend rolled into one, and this book is a portable best friend that women can carry with them throughout the day - and throughout life.

When he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry.

As an AASECT certified sex therapist and founder of @queersextherapy, Casey Tanner has received hundreds of intimacy-related questions, both from couples in their practice and from followers who are desperate for advice. At the root of all of these insecurities is a single truth: we've received a sex miseducation. Our sex lives - Tanner argues - are a microcosm for everything we have been taught to believe and internalized about gender, sex, and relationships. In Sex Therapy, Tanner will provide a comprehensive guide to uncovering your own expansive approach to sexuality and relationships.

We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.

There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step. Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.

Psychologist and neuroscientist Dr Sabina Brennan uses cutting edge research to demonstrate that the power to manifest the life of our dreams resides within us all. By grounding key manifestation principles in science, Dr Brennan shows that manifesting does not require blind trust or faith in higher powers. Instead, it requires changing how you think and behave, and learning how to harness the power of your brain.

Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.

Cats are an enigmatic species and their behaviour is subtle and difficult to read. Because of this, it's not always easy to understand what they need from us and our relationship with them can suffer as a result. Included in this book is information on how cats communicate through body language, vocalisations and their secret language of scent. Deciphering this information helps us understand what they are trying to tell us, including when they are feeling unwell, when they are stressed or when they are feeling perfectly content.

Life can be busy, lonely and overwhelming at times, but this book is here to remind you that the tiny moments scattered throughout your days can be unbelievably romantic. Filled with lots of practical advice, this book will show you how romance can be found in all aspects of life. It's about appreciating the small things, because they can be just as joyful and magnificent as meeting the love your life.