Resultado de "Matthew Michaels" em Todas as categorias

Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook. What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?

In The Binge Eating Cure, you will learn specific step-by-step strategies to help you be able to overcome any desire or urge to binge eat. While many books will tell you not to eat certain foods and give you strategies to help you stop consuming them, they aren't dealing with the source of the problem.

In the wake of their mother's death, Jason and Amy Night tried to get on with their lives. While Amy buried herself in her work and taking care of their ailing father, Jason took another path. He donned a mask and became the protector of Darden Valley. He became The Guardian. When Darden Valley comes under attack from more than just crooks and thugs, the siblings will have to lean on each other to protect their family and defend their city. Does the Darden Valley Guardian have what it takes to protect his city while his family is under attack?

Lizzy grew up on a farm in Kansas as the oldest child of eight children. She spent her days caring for her siblings and working on the farm. One hot summer day, her parents gave her an ultimatum: Marry a man her father chose for her, or move out. Not wanting to marry a man who is almost as old as her father and knowing she was just another mouth to feed, she decides to apply for the position to be a waitress with the Fred Harvey Company, owner of many fine eating establishments along railroad lines including the Santa Fe Railroads. 

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

The first book in a new series of mini-anthologies brought to you by KJK Publishing. Featuring stories by Amy Cross, Mike Duke, Matthew Brockmeyer, Lex H. Jones, J.C. Michael, and Kevin J. Kennedy.

During Black History Month, we pause to salute and reflect on the contributions African-Americans have made to the rich fabric that makes up the United States. There are many untold stories that reveal the best of Americans who stepped up when duty called, broke through barriers, or quietly made their communities better one person at a time.

You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.

This book teaches you how to spot an excellent deal with an SEO company, or even better, how to manage SEO on your own. As a free marketing method, you do not need to make a financial investment in order to get the results that will elevate your site. All you need to know is how you can create a winning strategy.

John Owen is widely regarded as one of the most influential English Puritans. As a pastor, he longed to see the glory of Christ take root in people’s lives. As a writer, he continues to encourage us toward discipline and communion with God. His high view of God and deep theological convictions flowed naturally into practical application and a zeal for personal holiness. Barrett and Haykin guide us through the seventeenth-century theologian’s life and doctrine, giving us a glimpse into the majestic vision that served as the foundation for his approach to the Christian life.

Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.   

The month of February has marked the celebration of Black History Month for more than half a century, an observance that highlights the achievements of African Americans. The yearly commemoration might not exist today if it were not for educator and historian Dr. Carter G. Woodson, who devoted most of his life to shining a light on the accomplishments of African Americans throughout history. Known as the Father of Black History, Woodson was motivated by contemporary historians who had tendencies to conceal historical contributions made by African Americans from the history books.

Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

If you want to build lean muscle and lose stubborn fat eating delicious, home-cooked meals you love...and without wasting hours in the kitchen every week or struggling with expensive and hard-to-prepare recipes, you want to buy this book. Here’s the deal: You don’t have to follow a boring, bland “bodybuilding diet” to get the body you really want. In fact, when you know how to eat properly, you can get fitter, leaner, and stronger without ever feeling like you’re “on a diet”. 

Trade disputes are usually understood as conflicts between countries with competing national interests, but as Matthew C. Klein and Michael Pettis show in this book, they are often the unexpected result of domestic political choices to serve the interests of the rich at the expense of workers and ordinary retirees. Klein and Pettis trace the origins of today's trade wars to decisions made by politicians and business leaders in China, Europe, and the United States over the past 30 years. 

Sinister forces lurk in the corners of the Iron Kingdoms - restless souls, mischievous and cunning creatures, darker beings that bargain for mortal souls. Most pass unmarked, shunned, or avoided, but there is one group willing to seek out and study what others fear. In abandoned halls and forgotten ruins, the investigators from the Strangelight Workshop illuminate the darkness, armed with wisdom, curiosity, and specialized tools.

Across a thousand battlefields and a million wars, there is always a question. What do you do when all the chips are on the table? Do you run? Try to find salvation in the arms of an easy peace? Or do you stand and fight? Send your enemies into whatever hole they crawled out of? On Deadly Ground has 10 stories handling that exact question. Each character faces the impossible in different ways, but all will be tested before the day is done. Can they earn a heroic victory amongst the endless eternity of space, or are they doomed to fall into obscurity? 

You wanted the jolly fat man to bring Yuletide joy, but the season has gifted you with a heart breaker and a life taker—Badass Santa. Grab your eggnog and camouflage candy canes, strap on your bulletproof holiday stockings, and prepare for thrills and kills.