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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you.

Es una novela de 1925 escrita por el autor estadounidense F. Scott Fitzgerald que sigue a un grupo de personajes que viven en la ciudad ficticia de West Egg en la próspera Long Island, en el verano de 1922. La historia hace referencia principalmente al joven y misterioso millonario Jay Gatsby, su pasión quijotesca y la obsesión por la hermosa ex debutante Daisy Buchanan.

This fine collection of intelligent, unabridged short stories about intriguing, interesting and sometimes inspirational men is an audio treat for young and old, male or female. A carefully compiled anthology featuring timeless tales from classic authors including Charles Dickens, F. Scott Fitzgerald and Anton Chekhov, read by a cast of acclaimed and respected actors, including Stephen Fry, Martin Jarvis and Kerry Shale; this compilation will be enjoyed by the whole family.

The Great Gatsby is a triumph of descriptive prose, and has entered into the annuls of fame of both American literature as well as Americana. The story transcends time, and while set in the Roaring Twenties, describes the human psyche—its needs, desires, obsessions—in both detail and depth. A must listen for anyone wanting to gain a deeper understanding into the mindset of that time, as well as perhaps modern-day America.

Nous sommes au lendemain de la Grande Guerre, le mal du siècle envahit les âmes. C'est l'époque de la Prohibition et des fortunes rapides. En 1922, Jay Gatz, désormais Gatsby, se retrouve fabuleusement riche. Mille légendes courent sur son compte, qui n'empêchent pas les gens chics - et moins chics - de venir en troupe boire ses cocktails et danser sur ses pelouses. Gatsby le Magnifique joue la carte des folles dépenses pour éblouir Daisy, mariée à Tom Buchanan, un héritier millionnaire. Le jour où l'espoir de conquérir sa bien-aimée s'évanouit, la fête prend fin brutalement.

It is 1925, and Richard Diver is the high priest of the good life on the white sands of the French Riviera. The Beautiful People – film stars, socialites, aristocrats – gather eagerly and bitchily around him and his wife Nicole. Beneath the breathtaking glamour, however, is a world of pain, and there is at the core of their lives a brittle hollowness. Beautiful, powerful and tragic, Tender is the Night is one of the great works of American fiction.

Former FBI profiler James Fitzgerald talks about his work on the Unabom Task Force that ultimately helped lead to the arrest of Ted Kaczynski on April 3. 1996. Fitzgerald also discusses how his story was turned into the character portrayed so convincingly by actor Sam Worthington throughout the eight episodes of Discovery Channel’s original scripted series, Manhunt: Unabomber.

From the Booker Prize-winning author of ‘Offshore’ comes this unusual romance between the poet Novalis and his fiancée Sophie, newly introduced by Candia McWilliam. The year is 1794 and Fritz, passionate, idealistic and brilliant, is seeking his father’s permission to announce his...

Shortlisted for the Booker Prize. In a small East Anglian town, Florence Green decides, against polite but ruthless local opposition, to open a bookshop. Hardborough becomes a battleground. Florence has tried to change the way things have always been done, and as a result, she has to take on not...

WINNER OF THE BOOKER PRIZE FEATURED ON BBC’S BETWEEN THE COVERS BOOK CLUB Penelope Fitzgerald’s Booker Prize-winning novel of loneliness and connecting is set among the houseboat community of the Thames, with an introduction from Alan Hollinghurst. On Battersea Reach, a mixed bag of the...

Upon graduating from the FBI academy, newly minted Special Agent James “Fitz” Fitzgerald heads to his first office - New York City. Once there, Fitz is immediately assigned to the highly-respected bank robbery squad. The investigations begin. Before long, he’s involved in the arrest of serial killers, murderers, robbers, kidnappers, extortionists, and pedophiles (including a fellow FBI agent), all on his way to a promotion to Quantico to the profiling unit. Fitz’s first assignment as a profiler is to the Unabom task force in San Francisco.

Prize-winning author James FitzGerald explores how the death of an eighteen-year-old girl in the summer of 1968 forever changed his life and the life of the other man who loved her. Dreaming Sally is a deeply moving exploration of the weight of a life cut short. Sally will die in Europe this...

1980: Josephine escapes her home in Ireland, hoping never to return. She starts a new, exciting life in London, but as much as she tries, she can't quite leave the trauma of her childhood behind. Seventeen years and two children later, Josephine gets a call from her sister to tell her that their mother is dying and wants to see her - a summons she can't refuse. 1997: Ten-year-old Clare is counting down to summer, when she is going to meet her grandparents in Ireland for the first time. She hopes this trip will be "just what the doctor ordered" and cheer her mum up.

Sam Steele, 16-years-old, is the son of a sea captain. His father is reported killed in a shipwreck, and Sam is quickly cheated of his inheritance. Now an orphan, Sam meets his maternal uncle, Naboth Perkins, another sea captain and ship-owner. Together, the two set sail in the Pacific to make money at the shipping trade.

Poker players make mistakes. All the time. And the mistakes they make are predictable and exploitable. The problem is, most people don't know what these mistakes are! No longer. In this book, the highly experienced professional player and leading poker coach, Alexander "Assassinato" Fitzgerald identifies and analyzes the 100 biggest mistakes that poker players make. Your opponents are certainly perpetuating these errors, but you may be making some of them too. This book shows you how to identify and fix these leaks in your own game and exploit the other players making them.

Ardita Farnam, flapper and demimondaine, has a feisty will and a fiery tongue. But when seven hulking musicians seize her yacht while her rich uncle goes ashore, she soon discovers the limits of her persuasive powers, and a battle of wits begins.

Based on actual letters Fitzgerald sent to his sister to help her on how to be more attractive for men, Bernice Bobs Her Hair is the story of a socially hopeless girl being changed into a socially attractive girl to end up attracting the boy of her helper. The story is a depiction of the changing face of youth during Fitzgerald's time and has been adapted into several movies as it remains a story that impressed all readers over the years.

Every runner knows pacing is critical. It can be the difference between a PR and a DNF. In On Pace, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald shows that pacing is the art of finding your limit—running at a pace to finish the workout or cross the finish line completely out of gas.

Ten years of frustration and heartbreak caring for his son John, born with a catastrophic heart defect, have convinced Rick Morrow that the world is stacked against his family. And on what should be the best day of their life - the day when John will finally get a new heart - an even worse nightmare begins, when the helicopter carrying the heart crashes, destroying the heart and the hopes of the Morrow family. Rick's heartbreak turns to rage as he begins to suspect that the accident was no accident at all.