Resultado narrado por "Suehyla El-Attar" em Todas as categorias

From the New York Times best-selling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's number one best diet for eight years in a row.

At the 2016 Rio Olympics, Ibtihaj Muhammad smashed barriers as the first American to compete wearing hijab, and made history as the first Muslim American woman to medal. Her inspiring journey from a young outsider to an Olympic hero is a relatable, memorable, and uniquely American tale of hard work, determination, and self-reliance.

Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.

Wild Rituals explores how embracing the rituals of the animal kingdom can make us more connected to ourselves, nature, and others. Behavioral ecologist and world-renowned elephant scientist Caitlin O'Connell dives into the rituals of elephants, apes, zebras, rhinos, lions, whales, flamingos, and many more. This fascinating listen helps us better understand how we are similar to wild animals, and encourages us to find healing, self-awareness, community, and self-reinvention.

The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more.

Millions of people around the world are healing illnesses with cannabis. Nonetheless, many physicians remain reluctant to discuss cannabis medicine with their patients. And with so much conflicting misinformation from unreliable sources, finding out if cannabis could be an effective treatment for you or a loved one can feel nearly impossible.

Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!

First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic - and beloved - public figures.

Laura Elliston and William Kindle are on the run - from the army and from every miscreant in the West eager to claim the $500 bounty for Laura's capture as their own. But the danger isn't just from those pursuing them. Laura and Kindle both have demons of their own and pasts that won't stay dead. Exhausted, scared, scarred, and surrounded by enemies, neither realizes the greatest danger is yet to come.

Breaking rules and breaking hearts.

Free-spirited Chloe lives life on the edge. Unlike her soon-to-be married sisters, she isn't ready to settle into a quiet life running their family's newly renovated inn. But soon her love of trouble - and trouble with love - draws the attention of the very stern, very sexy sheriff who'd like nothing better than to tame her wild ways.

Written in the tradition of Shrill, Dead Girls, Sex Object, and other frank books about the female gaze, Too Much encourages women to reconsider the beauty of their excesses - emotional, physical, and spiritual. Rachel Vorona Cote braids cultural criticism, theory, and storytelling together in her exploration of how culture grinds away our bodies, souls, and sexualities, forcing us into smaller lives than we desire.

Wrongfully accused of murder, Dr. Catherine Bennett is destined to hang...unless she can disappear. With the untamed territory of Colorado as her most likely refuge, she packs her physician's kit and heads West. But even with a new life and name, a female doctor with a bounty on her head can hide for only so long.

Some of the countries that first nurtured and characterized Christianity - along the North African Coast, on the Euphrates and across the Middle East and Arabia - are the ones in which it is likely to first go extinct. Christians are already vanishing. We are past the tipping point, now tilted towards the end of Christianity in its historical homeland. Christians have fled the lands where their prophets wandered, where Jesus Christ preached, where the great doctors and hierarchs of the early church established the doctrinal norms that would last millennia.

All over the world, #MeToo inspired generations of women to fight in new ways for their rights. Yet so far, the news is dominated by narratives of celebrities and politicians in the US and UK. These are the stories you haven't heard. Stories of campaigning in the face of censorship, arrest and murder. Stories from favelas, film sets and feted institutions. Stories of passing groundbreaking laws against sexual harassment. For these women, #MeToo was not the beginning - and it is not the end.

In her mid-20s, at the height of tech industry idealism, Anna Wiener - stuck, broke, and looking for meaning in her work, like any good millennial - left a job in book publishing for the promise of the new digital economy. She moved from New York to San Francisco, where she landed at a big-data startup in the heart of the Silicon Valley bubble: A world of surreal extravagance, dubious success, and fresh-faced entrepreneurs hell-bent on domination, glory, and, of course, progress.

A Heian-era mansion stands abandoned, its foundations resting on the bones of a bride and its walls packed with the remains of the girls sacrificed to keep her company. It’s the perfect venue for a group of thrill-seeking friends, brought back together to celebrate a wedding. A night of food, drinks, and games quickly spirals into a nightmare as secrets get dragged out and relationships are tested. But the house has secrets too. Lurking in the shadows is the ghost bride with a black smile and a hungry heart.

Ex-Army Ranger Gabriel Vincent is a badass hero. Or he used to be. Home from Afghanistan, Gabe can't stop thinking about that one horrible night on the battlefield, a night that changed his life forever. He knows he's messed up, but with the help of a little beer and a lot more women, he's keeping it together. Until he meets Madison Hill. Madison is happily single - or so she thinks. After the tragic death of her parents, she took on the responsibility of running the family restaurant, and that's just about all she has time to worry about. Until she meets Gabriel....

Cairo, 1912: Though Fatma el-Sha’arawi is the youngest woman working for the Ministry of Alchemy, Enchantments and Supernatural Entities, she’s certainly not a rookie, especially after preventing the destruction of the universe last summer. So when someone murders a secret brotherhood dedicated to one of the most famous men in history, al-Jahiz, Agent Fatma is called onto the case.

Full of mischief, valor, ribaldry, and romance, The Arabian Nights has enthralled readers for centuries. These are the tales that saved the life of Scheherazade, whose husband, the king, executed each of his wives after a single night of marriage. Beginning an enchanting story each evening, Scheherazade always withheld the ending: A thousand and one nights later, her life was spared forever.

In 2017, Elizabeth Shackelford wrote a pointed resignation letter to her then boss, Secretary of State Rex Tillerson. She had watched as the State Department was gutted, and now she urged him to stem the bleeding by showing leadership and commitment to his diplomats and the country. If he couldn't do that, she said, "I humbly recommend that you follow me out the door." With that, she sat down to write her story and share an urgent message. In The Dissent Channel, former diplomat Elizabeth Shackelford shows that this is not a new problem.