Resultado de "Lauren K. M. Rosen LMFT" em Todas as categorias
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- De: Lauren K. M. Rosen LMFT, Kimberley Quinlan LMFT - foreword
- Narrado por: Dina Pearlman
- Duração: 7 horas
- Íntegra
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If you have obsessive-compulsive disorder (OCD), you may struggle with mental compulsions—such as ritualistic counting or "emotional checking." You may even believe that these compulsions will reduce your anxiety or prevent something "bad" from happening. But the truth is that mental compulsions can be debilitating, and greatly impact your life, your career, and your relationships. This workbook offers evidenced-based skills drawn from cognitive behavioral therapy (CBT) and mindfulness to help you reduce rumination, worry, and other mental traps, so you can live with more freedom and vitality.
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The Mental Compulsions Workbook for OCD
- CBT and Mindfulness Skills to Navigate Intrusive Thoughts and Mental Traps
- Narrado por: Dina Pearlman
- Duração: 7 horas
- Data de lançamento: 02/01/2026
- Idioma: Inglês
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