Resultado de "Luke Shanahan" em Todas as categorias

This book aims to be an all-in-one guide for a successful NFT: product idea, marketing, and launch. We encourage you to listen to every chapter thoroughly, as little gems of information will be relevant to you no matter where you are along your NFT journey. We've laid it out in an easy-to-understand format, with six different sections.

Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.