Resultado narrado por "Alan Smyth" em Todas as categorias

Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.

Belfast, Northern Ireland: early spring 2017. Retired Chief Inspector Patrick Mullan is found brutally murdered in his bed. Detective Sergeant Ryan McBride and his partner Detective Sergeant Billy Lamont are called to his desolate country home to investigate. In their inquiry, they discover a man whose career with the police service of Northern Ireland was overshadowed by violence and corruption. Is the killer someone from Mullan's past, or his present? And who hated the man enough to kill him twice?

Coauthors Alan Smyth and Jessica Midkiff have dedicated their lives to ending the plight of human trafficking and sexual exploitation. This book exposes the harsh realities facing vulnerable populations to these criminal enterprises and explores the transformative role of authentic masculinity. Upon listening to this book, men will open their eyes to how they knowingly and unknowingly participate in the dehumanization of women and children and how we can stand up to these horrors and transform the world.

Stephen Dedalus is an Irish Catholic son in a pious Dublin family when he chooses to shed the constraints of religion, abandon his social and familial obligations, and escape the limits of his country to cultivate his life as a writer. In his autobiographical debut novel, James Joyce mirrors his own emotional and intellectual coming-of-age - from sexual awakening and upheavals of faith to fleeting epiphanies - in exploring the influences that help to shape an artistic identity.

In exploring everyday life and its intersections with death, this enduring collection of stories offers a naturalistic depiction of the working class in early twentieth-century Dublin. Joyce masterfully portrays frustrations and aborted desires to escape the mundane; transformative epiphanies both great and small; and the restraints, loneliness, violence, and contemplations of lives lived.

The narrator of Rob Doyle's Threshold has spent the last two decades traveling, writing, and imbibing drugs and literature in equal measure, funded by brief periods of employment or "on the dole" in Dublin. Now, stranded between reckless youth and middle age, his travels to far-flung places have acquired a de facto purpose: to aid the contemporary artist's search for universal truth.

Ireland 1963. As the Irish people prepare to welcome President John F. Kennedy to the land of his ancestors, a German national is murdered in a seaside guesthouse. Lieutenant Albert Ryan, Directorate of Intelligence, is ordered to investigate. The German is the third foreigner to die within a few days, and Minister for Justice Charles Haughey wants the killing to end lest, a shameful secret be exposed: the dead men were all Nazis granted asylum by the Irish government in the years following World War II.

For three young boys, Liam, Patrick, and Hugo, life in Ireland of the 1960s proves to be both idyllic and flawed. Living in close proximity but leading vastly different lives, the bonds of friendship bind these young men as they grow, dream, and navigate the storms of youth.

The day Adam Dunne's girlfriend, Sarah, fails to return from a Barcelona business trip, his perfect life begins to fall apart. Days later, the arrival of her passport and a note that reads "I'm sorry - S" sets off real alarm bells. He vows to do whatever it takes to find her. Adam is puzzled when he connects Sarah to a cruise ship called the Celebrate - and to a woman, Estelle, who disappeared from the same ship in eerily similar circumstances almost exactly a year before. To get answers, Adam must confront some difficult truths.

There's one must-have toy this Christmas, and Neala Clarke has told her niece Charli she'll get it for her. Never mind that she's got less than a week and it looks like everywhere is sold out. She's promised Charli a Fire Princess doll - and Neala is a woman of her word. Darcy Hart is a people-pleaser. So when his adorable six-year-old nephew, Dustin, asks for a particular doll at the last minute, he says yes. Luckily for Darcy, there's one left in stock at the local toy store.

Now the director of the Kentucky Office of Homeland Security, Brooke Fairfax has one objective: stay on top of all threats to the people and property of the Commonwealth. The position is thankless and never-ending. It even pulls her out of Declan O'Roark's bed in the middle of the night.

After dozens of Lexington, Kentucky's forgotten - mostly prostitutes and the homeless - swamp local hospitals from apparent overdoses over the Fourth of July weekend, Kentucky cops soon discover a new synthetic form of heroin is infecting their communities, and that gangs - namely the outlaw motorcycle gang Samael's Army - are responsible for using a "disposable" population to test the new drug.

When Silver Harris kisses sexy Irish vampire Logan Byrne on New Year's Eve, she knows other humans just won't suffice. Convinced she'll never see him again, she joins the uber-popular vampire dating site, V-Date.com. What Silver doesn't know is that the site is more dangerous than she could have ever imagined, and soon she's in over her head.

Just days before the running of the biggest thoroughbred horse race in the world, an act of bioterrorism kills Kentucky's lieutenant governor, and former FBI Special Agent Brooke Fairfax receives a video of the murder from her long-time anonymous source. When Brooke discovers domestic terrorists are actually after the governor - her late husband's brother - and that the radicals are eyeing more targets, she heads to Kentucky to stop the threat.

Portland book artist Neve Kelly is having weird visions - vivid daydreams of lovers on a battlefield that yank her out of reality. A couple weeks before Halloween, a confused, strangely dressed man appears in her living room. He drops a slip of paper that describes a dream much like her own before disappearing without a trace.

In the aftermath of Ireland’s battle with her ancient enemies, Queen Isolde orders her cousin, smuggler Duncan O’Malley, to assume the throne of fairy as King Finvara. He’s a fish out of water when it comes to nurturing the alliance between Ireland’s mortal and fairy peoples. And the queen wants him to wed the daughter of Ireland’s enemy, the king of Icelandic shadow elves, to help keep the peace. But the Irish think of the elves as goblins, and Finvara refuses.

The body of a young woman is found by a river outside Belfast and Detective Sergeant Ryan McBride makes a heart-wrenching discovery at the scene, a discovery he chooses to hide even though it could cost him the investigation—and his career. The victim was a loner but well-liked. Why would someone want to harm her? And is her murder connected to a rapist who's stalking the local pubs? As Ryan untangles a web of deception and lies, his suspects die one by one, leading him to a dangerous family secret and a murderer who will stop at nothing to keep it.

When a child is kidnapped by his unstable mother, the father turns to Joe Tiplady - offering him a lot of money to find the boy and bring him back. It soon becomes clear that Joe will have to earn every cent: mother and son are in war-torn Syria, and they've willingly joined the ranks of ISIS.

In a city devastated by an epidemic, where survivors are all missing parts - an arm, a leg, an eye - Nell has always been an outsider. Her father is the famed scientist who created the biomechanical limbs that everyone now uses. But she's the only one with her machinery on the inside: her heart. Since the childhood operation, she has ticked. Like a clock, like a bomb. And as her community rebuilds, everyone is expected to contribute to the society's good, but how can Nell live up to her father's revolutionary ideas?