Resultado narrado por "Bernadine Bornman" em Todas as categorias

Do you wake up tired even after a full night of sleep? Do you feel wired during the day, exhausted in the afternoon, and restless at night? If you’ve tried eating better, exercising more, and “doing all the right things” but still feel stuck, you’re not alone. I’ve faced this too. Feeling exhausted even when you’re doing your best. Feeling like your body is always one step behind you. I pushed harder, tried to be more disciplined, and blamed myself when nothing worked. But the truth was simpler — my nervous system was overloaded.

Every survivor remembers that quiet moment when something felt off — a tone, a comment, a shift you couldn’t name. You tried harder, explained more, and kept giving chances as the highs faded and the lows grew. Eventually, you stopped recognizing yourself. You weren’t weak or naïve, you were conditioned to stay. And now, you want your life back.

Are you exhausted from loving someone who keeps breaking you? Feel trapped between staying loyal and saving yourself? Have you started questioning your own reality, worth, and sanity?

For years, you may have tried to fix, heal, understand, or love them better — believing the relationship could finally feel safe one day. Meanwhile, their needs always came first, and your emotional energy was slowly drained to zero. You didn’t “fail” - you were targeted. Narcissistic personalities seek out empathetic, emotionally open people because you give what they can’t generate within themselves.

What happens when the love of your life is taken too soon—and in the search for healing, you stumble into the arms of the wrong man? Maureen Smith thought she had it all: a thriving business, a strong faith, a happy marriage, and the kind of love people dream about. But when cancer stole her husband away, her world shattered. Alone, grieving, and vulnerable, she found herself lured into a decade-long relationship with a charming man who seemed like salvation—until his mask slipped. On to the Next Victim is a raw, unflinching memoir about grief, trust, manipulation, and survival.

In 1880 London, on her eighteenth birthday, Sarah Anderson stands at a crossroads in her life. Her stepfather gives her an ultimatum, “Marry the man I chose or leave.” She defies her stepfather and leaves facing an unknown future. Her head held high, tears in her eyes, a carpetbag in hand and with the clothes on her back, she said goodbye to her childhood home. While searching for her godmother, Sarah walks through the filth of London to rescue three abandoned children.

Every day life can be challenging for a normal person juggling work, school, a family, and home, not to mention the unexpected things that can financially and mentally add additional stress. As we age, we all learn how to cope and deal with life's challenges. Now imagine you’re 8 8-year-old who has lost his mother, who he loved dearly, and has no home or money. The only thing he owns is the clothes on his back. The one solid thing that he can call his own is his superior knowledge and his desire to continue to learn.

Authority can be visually compelling, yet it carries immense responsibility. Gavin Appleby's book, The Manager's Problem Solving Handbook for Almost Every Managerial Work Matter, directs listeners through the complications of leadership. It is an indispensable guide for converting challenges into possibilities for evolution and effective management, whether you're a seasoned executive or new to leadership.

Are you tired of the emotional gymnastics in modern relationships? In Dear Men, Pick a Struggle, we’re cutting through the fluff, debunking the double standards, and tackling the struggles no one dares to discuss. This book isn’t for the faint of heart—it’s for those who are ready to confront the truth: relationships aren’t about cherry-picking roles and playing games. It’s about balance, honesty, and breaking free from toxic expectations.

Modern diets, high stress levels, and overuse of antibiotics have thrown our gut microbiomes out of balance, leading to a host of physical and mental health issues. That’s where this book comes in. This guide breaks down the gut-brain connection in a way that's simple, practical, and easy to apply—no medical jargon, just real tools to help you heal from the inside out.

In “The Sinister Echo,” Chloe Dupree takes center stage, both literally and figuratively, as she confronts the secrets and shadows of her past that have shaped her present. Chloe, a talented individual and a deeply devoted wife, has spent her life building and supporting the dreams of others, often at the expense of her own. When her seemingly perfect marriage crumbles under the weight of hidden truths, she’s forced to confront not only her husband’s betrayal but also the lies she’s told herself for years.

Are you tired of relying on conventional medicine for every ache and ailment? Do you long to discover gentle, natural solutions to support your health and wellness? Step into the world of herbal healing with Barbara O’Neill’s Timeless Natural Remedies: Your Guide to Herbal Healing, Wellness, and Disease Prevention.

In My Health, My Priority: Empowering Community Health for Our Pride, healthcare professional and educator Miranda Ndifon Nzoyem delivers a transformative guide aimed at tackling the critical health challenges disproportionately affecting the Black community. This practical handbook provides readers with actionable strategies to manage and prevent chronic conditions such as hypertension, diabetes, heart disease, and more.

Whether you are on the spectrum yourself or take care of a loved one who is: The fear of not making the right decisions and failing to ensure the best development possible for yourself or the person you are taking care of is an uncomfortable feeling. Therefore, caregivers and people who are neurodivergent themselves often feel like the pressure is always on. Fortunately, there is a proven way that supports independence and improves the ability to live an organized and anxiety-free life, even on the spectrum: Cultivating the right habits.

Joyce is a passionate caregiver and patient advocate whose purpose was birthed out of a series of painful, dramatic, and insightful experiences. In Caregiving, she wants to share her story to encourage that young orphan girl who is not sure what life will become, or that young widow who is wondering if she can survive this blow, or the single mother who has never walked this path before, and that dreamer who wonders whether their dream can will ever be valid.

A story of Injustice.

Now—after I have successfully moved on from my relationship with Lucas, and when I am living my dream life—he has gotten back in touch. He wants to rekindle our romance. He said he made a mistake, and he wants to drive down and see me. What do I do? Of course, I still have feelings for him, but my whole life has changed now—is there space for Lucas in it? Now, I am torn between the excitement and unknowing of something new, and the safety and security of something old.

Narcissistic Abuse Recovery Guide is your complete guide on how to recover from emotionally abusive and toxic relationships with narcissists and toxic people. It is a progressive step-by-step guide designed to help people going through abusive relationships to effectively manage, break free, heal, and recover from the negative episodes in their lives.

Sue Tidwell lived in awe of Africa’s extraordinary wildlife. After years spent appreciating the animals in her imagination, the tenderhearted American hated the idea of joining her husband on a big game hunting safari. And getting attacked by blood-sucking tsetse flies the moment she stepped off the plane gave no hint of the mind-blowing change of perspective in her future. With her initial animosity turning into curiosity as they breathlessly tracked dangerous beasts, Sue formed a surprising bond with their young female government-assigned game scout.