Resultado narrado por "Mark Stephens" em Todas as categorias

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! ...

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more. Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and...

Ethan Trendeau, a concert pianist, and his partner, Shawn McAllister, an architect, leave their New York City apartment and buy a turn-of-the-century Victorian house on the coast of Maine. It is located north of Portland and south of Bar Harbor.

Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states...

Russ Griffin has always wanted to be a fantastic medium. Growing up in the town of St. Hilaire, where most residents make their living by speaking to the dead, means there’s a lot of competition, and he’s always held his own. But Russ knows the town he loves is corrupt, and he’s determined to save it before the sinister ruling body, The Guild, ruins all he’s ever wanted.

"You have two days to pass your audition. You better pass it, feller. You’re joining the circus. Ain’t that the best news you ever got?" Delivered by a trio of psychotic clowns, this ultimatum plunges Jamie into the horrific alternate universe that is the centuries-old Pilo Family Circus, a borderline world between Hell and Earth from which humankind’s greatest tragedies have been perpetrated. Yet in this place - peopled by the gruesome, grotesque, and monstrous - where violence and savagery are the norm, Jamie finds that his worst enemy is himself.