Resultado narrado por "Mark Stephens" em Todas as categorias

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.

Mark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too. Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to live with pain every day. There is hope - a solution that lies within the power of your mind. Research has shown we can flip the pain switch off and tap into a wonderful DOSE of Happy Healing Hormones.

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

Ethan Trendeau, a concert pianist, and his partner, Shawn McAllister, an architect, leave their New York City apartment and buy a turn-of-the-century Victorian house on the coast of Maine. It is located north of Portland and south of Bar Harbor.

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

Russ Griffin has always wanted to be a fantastic medium. Growing up in the town of St. Hilaire, where most residents make their living by speaking to the dead, means there’s a lot of competition, and he’s always held his own. But Russ knows the town he loves is corrupt, and he’s determined to save it before the sinister ruling body, The Guild, ruins all he’s ever wanted.

"You have two days to pass your audition. You better pass it, feller. You’re joining the circus. Ain’t that the best news you ever got?" Delivered by a trio of psychotic clowns, this ultimatum plunges Jamie into the horrific alternate universe that is the centuries-old Pilo Family Circus, a borderline world between Hell and Earth from which humankind’s greatest tragedies have been perpetrated. Yet in this place - peopled by the gruesome, grotesque, and monstrous - where violence and savagery are the norm, Jamie finds that his worst enemy is himself.