Resultado narrado por "Rosamund Hine" em Todas as categorias

In Stress Burnout Reset, discover a science-backed, mind-body solution to break free from chronic stress and reclaim your energy, health, and joy—without sacrificing your career or personal life.

Overthinking has become a silent epidemic in today's fast-paced, information-heavy world, leaving many of us paralyzed by indecision, anxiety, and emotional exhaustion. This transformative guide offers a compassionate and actionable roadmap to help you break free from the cycle of overthinking and regain your mental clarity. Combining cognitive behavioral techniques, mindfulness practices, and self-compassion strategies, this book provides a holistic approach to understanding and overcoming overthinking.

What if the secret to calm, productivity, and joy was buried under your clutter? Imagine transforming your chaotic home into a serene sanctuary without spending weeks or feeling overwhelmed. Decluttering for Ninjas is the ultimate guide to unlocking that dream—with a fun twist! Unlike any other decluttering book, this guide combines ancient Japanese wisdom, proven methods from bestselling books, and a no-nonsense approach tailored to busy lives. From tackling junk drawers to creating harmonious living spaces, every chapter is packed with quick, practical tips.

Organized Living with ADHD Made Simple is your friendly guide to transforming chaos into calm. To find clarity in your mind and home, you must first create a more intentional, stress-free environment. Science-backed strategies and empathetic insights outlined in this book will help you bridge this gap.

Your clients, suppliers or employees may be among the one in eight adults worldwide who hold crypto assets. How can you ensure that crypto transactions are properly accounted for, legally and safely managed, and used to benefit your business? This book is a gateway to the language and applications of crypto and blockchain. It guides you through the opportunities for business improvement and the risks that need to be managed for corporations and private clients.

Spring has arrived in the Bristol countryside, and Sukey Reynolds is enjoying the fine weather and lovely views from her quaint apartment. She has found love with an intrepid crime reporter, and they are busy planning a romantic weekend in London. During her time away, she is determined to avoid any more amateur sleuthing. But life is never quiet for Sukey, and one night before her holiday, she is summoned to the charming Dallington Manor, a country house hotel nestled on the coast in Sandy Bay. She arrives at the starlit grounds to find a terrible tragedy has occurred.

It’s been a quiet few weeks on the crime front in Somerset and Sukey Reynolds is starting to wonder if all the villains have gone on holiday. Although Sukey loves solving crimes, she’s happy to have a bit of extra time to spend with the handsome journalist who lives just around the corner.... But when she is summoned to charming Sycamore House, it seems that Sukey has tempted fate.

My best friend warned me that it was too soon to marry Edward, a widower with an adorable but troubled little boy. She said we were moving too fast. But all I could see was a kind, loving man, struggling with grief, who needed my help. Yet as storm clouds gather above our small wedding ceremony, my hopes and dreams fall apart. None of my husband’s family turns up to support us. Instead of a honeymoon, we have a quiet night in. My wedding bouquet is placed on his first wife’s grave. And then my new stepson tells me he’s sure his mother is still alive.

No relationship is perfect. But since the birth of baby Mabel seven months ago, Amber and George have been in desperate need of a night away. Mabel is all that Amber has ever wanted, but she can’t deny that sometimes she struggles to cope. George has booked them into a luxury hotel, and Amber’s sister is babysitting. Yet just as they are ready to leave, Amber can’t suppress a feeling of worry....

It is Erin’s 40th birthday party. Pink and silver balloons drift through her garden, the platters of food are empty and the recycling is overflowing with empty wine bottles. Erin mingles with groups of family and friends, surrounded by love and laughter. Then a little red envelope lands on the doormat and everything changes. Inside is a birthday card from somebody she never dreamed would get in touch. Its message is a chilling reminder of the dark past that Erin has worked so hard to bury, a past that could put her precious family in terrible danger....

I always tried to pretend my life was perfect. A beautiful house, a loving family. But the truth was nobody knew my secret. About the terrible thing that happened when I was a teenager, and the tiny, fragile baby girl who I couldn’t look after. It broke my heart to leave her, as I did, with just a scrawled note tucked into her soft, yellow blanket, saying her name was Hope.

Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.