Resultado narrado por "Seth Fuentes" em Todas as categorias

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.

Alexandra, also known as Al, has been playing baseball with her older brothers for as long as she can remember. But when she ages out of Little League, it seems like it’s the end of the road for Al and the sport she loves. Until, that is, her friend Sammy suggests that Al try out for the middle school team—a team that has always been boys-only.

The average human has 12,000 to 60,000 thoughts per day—up to 41.6 thoughts a minute. That makes the brain an incredibly busy organ! The National Science Foundation estimates that 80 percent of daily thoughts are negative, and of these, 95 percent are repetitive. It’s no wonder so many of us are stuck in a cycle of negativity and rumination.