Ferment
The Life-Changing Power of Microbes
Falha ao colocar no Carrinho.
Falha ao adicionar à Lista de Desejos.
Falha ao remover da Lista de Desejos
Falha ao adicionar à Biblioteca
Falha ao seguir podcast
Falha ao parar de seguir podcast
Pré-venda com 30% de desconto
R$ 19,90 /mês
Ferment
Pré-compre agora por R$ 158,99
Nenhum método de pagamento padrão foi selecionado.
Pedimos desculpas. Não podemos vender este produto com o método de pagamento selecionado
-
Narrado por:
-
De:
-
Tim Spector
Sobre este áudio
Brought to you by Penguin.
Tim Spector is on a mission to bring fermenting into our lives and kitchens. Drawing on the latest science and his own experiments, Ferment is an accessible introduction to the life-changing benefits of fermentation - for beginners and enthusiasts alike.
Fermenting is one of the most ancient, nutritious and cheap techniques for preparing and preserving food and drink. With little more than time, patience and basic equipment, the humblest of ingredients can be transformed into nutritious foods with an astonishing range of benefits for our gut health, immunity and daily mood.
Including practical tips and some of his favourite recipes, Ferment cuts through myths and misunderstanding to help us navigate the fascinating world of ferments and shows how they can help improve our health, our meal times and our planet.
© Tim Spector 2025 (P) Penguin Audio 2025