Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? 

Intermittent fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. I tell you everything. Intermittent fasting isn’t a diet, but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change what you eat, but when you eat it. Thanks to this dietary discipline, you will find the energy you used to have, and that you may have forgotten, you will reduce swelling, you will improve your mental clarity, you will delay aging, and you will increase your daily self-confidence, interacting better with those around you.

What you will find in this audiobook:

• Everything you need to know about intermittent fasting
• The right mindset for this awesome journey
• The best intermittent fasting types to follow
• Healthy foods to eat when on the intermittent fasting lifestyle
• What food you should avoid when you're on the intermittent fasting diet plan
• How to plan the best tips and tricks to stay healthy after 50
• How to activate the anti-aging process
• FAQs about intermittent fasting

Even if you’ve tried different diets in the past without any result, with this guide you can easily lose weight in a short time and enjoy the best years of your life!

Stop reading and procrastinating. It’s time to make a change! Get your copy!