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The Feel Good Toolkit
- Simple Strategies to Regain Full Control of Your Life Overcoming Anxiety, Fear and Depression
- Narrado por: Theodore Maclean
- Duração: 3 horas e 27 minutos
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Sinopse
Learning to feel good pretty much all the time isn’t very hard...when you have powerful, research-backed tools at your disposal to help keep happy chemicals and neurotransmitters flowing through your brain.
We are lucky to live in a time when our brain is increasingly well understood. You can learn how to feel good by turning on your happy chemicals in new ways. No one can do this for you, and you cannot do it for someone else. In this book you’ll find new roads to dopamine happiness, endorphin happiness, oxytocin happiness, and serotonin happiness.
The abundance of choices will help you find a path you can believe in. Then you can wire it into your brain by repeating it for 45 days without fail. Once you’ve built a new habit based around ways to feel happier, you will be so pleased with your power over your brain that you will want to build another.