Títulos em Medicina Alternativa e Complementar

Step out of who you’ve been—and into who you’re becoming. In this four-week guided meditation program, New York Times best-selling author and researcher Dr Joe Dispenza teaches you how to access the operating system of the subconscious mind, where your automatic habits, emotional reactions...

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

INTERNATIONAL BESTSELLER From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases. In this...

A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health • Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow • Shows how to recognize illness at its inception on...

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

A soothing collection of Solfeggio frequencies, gentle pulses, and warm brown noise crafted to calm the mind, relieve stress, and support deep, restorative sleep.

In Creating Eco Habits, the work of changing your behavior is not frantic or forced—but graceful, curated, and deeply intentional. Rooted in the quiet power of Neuro-Linguistic Programming (NLP), this audiobook offers a new philosophy of habit formation—one that speaks to the thoughtful soul. There are no charts. No guilt. No race toward zero-waste perfection.

Outlaw Patients is a raw, darkly funny, and fiercely honest memoir about trying to survive in a system that wasn’t built to help. Medical marijuana patient and longtime activist Russell Barth takes listeners inside the chaotic, painful, often absurd world of Canadian cannabis policy — and the strange place where medicine, bureaucracy, and rebellion overlap.

After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.

What if the secret to reversing the effects of Stroke, Alzheimer's, Dementia, and other age-related conditions was already inside you? In Miraculous Recovery, renowned regenerative medicine expert Dr. Ross Carter takes you on a groundbreaking journey into the science of stem cells, exosomes, peptides, and biohacking. Backed by over 28 years of clinical experience and a deeply personal healing journey, Dr. Carter demystifies the latest advancements in longevity science and reveals how your body holds the key to profound transformation.

No matter where you are in the world, the morning after a night of celebration feels remarkably the same. The heavy head, the dry mouth, the uneasy stomach, and that vague sense of regret — together they make up one of the oldest and most relatable human experiences: the hangover. But how different cultures respond to this shared misery tells us more about humanity than any scientific explanation ever could.

Imagine sinking into a serene soundscape that not only quiets the overwhelming noise of the modern world but also guides your body back to its natural rhythm. The 432 Hz Solfeggio Deep Sleep Frequency is known for its incredibly soothing resonance — a natural, healing vibration that helps calm the nervous system, steady your breath, and gently guide your mind into a state of profound, restorative rest.

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way. In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Battling chronic illness can mean a lifetime of medications and unanswered questions. Between your constant pain, physical limitations, and the mental and emotional toll, navigating the restraints of traditional medicine can be an overwhelming uphill climb. In No Cure, No Problem, discover the life-changing framework that offers a hopeful path forward for chronic illness sufferers.

Breathe to Relieve Anxiety and Sleep Better is a practical guide that teaches you how to use your breath to regain calm, energy, and rest, without pills or screens. Based on scientific studies, you will discover techniques that are easy to apply in your daily life, even when you have little time.

In Creating a Life of Vibrance, Dr. Darren FX Clair shares a practical roadmap to help you feel younger, move better, and reduce stress without relying on unnecessary medications. Grounded in over four decades of medical experience and backed by the latest science in lifestyle medicine, this audiobook offers simple and powerful strategies to restore your health from the inside out.

Journeys into Calm is your sanctuary. This beautifully written collection of guided meditations takes you on ten immersive journeys designed to help you relax deeply, release tension, and restore balance in mind and body. Step into a forest path, drift on a quiet river, gaze at the stars, or rest in your own safe haven. Each chapter is crafted to be listened to aloud — making it perfect for bedtime relaxation, meditation practice, or daily stress relief.