Títulos em Medicina Alternativa e Complementar

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns.

First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José Silva in the 1960s, this accessible guidebook uses meditation and visualization to help you alleviate stress, overcome bad habits and emotional insecurity, increase creativity, develop concentration, harness your dreams, and deepen your relationships

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman...

What if your brain didn’t need to be rewired—just re-tuned? You’ve been told to sleep more, focus more, calm down—but it’s hard to do when your system is overstimulated or shut down. Spanning 30+ hours of expertly engineered soundscapes, this complete collection gently guides your brain into the balanced states it was designed to thrive in.

Why is it so hard to live well amidst the chaos and noise? While you might think this is a problem of the modern world, it's a timeless issue.

In The Warrior's Meditation, Richard L Haight—master teacher of four samurai arts—reveals the best-kept secret in self-mastery, cognitive development, and stress relief. This isn't meditation for monks in caves. It's for warriors in the world—people like you, navigating chaos, pressure, and uncertainty.

In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and bestselling author Gabor Maté shows that emotion and psychological stress play a powerful role in the onset of chronic illness, including breast cancer, prostate cancer, multiple sclerosis, Alzheimer's disease and many others. An international bestseller translated into over thirty languages, When the Body Says No promotes learning and healing, providing transformative insights into how illness can be the body's way of saying no to what the mind cannot or will not acknowledge.

Eat your way to better health with this New York Times bestseller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases. Forget everything you think you know about your body and food, and discover the new science of how the body heals itself...

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

How do our thoughts and emotions affect our health? Are our bodies and minds distinct from one another, or do they function together as parts of an interconnected system? Neuroscientist Candace Pert provides startling and decisive answers to these and other challenging questions that scientists and philosophers have pondered for centuries. She explains the scientific basis of popular wisdom and phenomena like "gut feelings" and makes comprehensible recent discoveries in cancer and AIDS research.

Stress. It is everywhere around us. Even worse, it gets inside us: Sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking audiobook shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. Full Catastrophe Living is an audiobook for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.

Somatic Movement: Restoring Functional, Pain-Free Movement and Moving Towards Connection and Wholeness guides you through the approach that enables you to move and live as you’re made to. This approach is based upon Clinical Somatic Education developed by Thomas Hanna. This is an empowering method that helps you to learn and understand what your subconscious muscular holding patterns are that are causing or contributing to your pain, restricted movement, and disconnection. You then learn how to release these holding patterns, through very intentional, gentle yet powerful somatic movements.

Is traditional mental health care failing you or those you love? This comprehensive guide from integrative health experts Keith Kurlander, MA, and Will Van Derveer, MD, reveals how psychedelic therapy addresses deep-rooted trauma and offers hope for creating a life of balance, resilience, and meaning.

With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.

Discover the healing power of nature in this accessible, science-informed guide to holistic wellness. Natural Remedies takes you on a journey through time-honored practices and modern research to reveal how herbs, essential oils, nutrition, and mindful living can help restore balance to body and mind.

Home Apothecary is your practical, beautifully guided journey into herbal healing and natural living. Inside, you’ll discover how to create soothing salves, tinctures, teas, and balms from ingredients you can grow, forage, or find at your local market. Whether you’re a curious beginner or a seasoned herbal enthusiast, each minute brings you closer to mastering age-old techniques that nurture both body and spirit.

What if the real cause of your suffering isn’t just physical or psychological but something far more hidden? Discover Hidden Medicine, a wake-up call for readers and healthcare providers alike. Psychiatrist Dr. Thomas McCormack pulls back the curtain on the hidden spiritual forces that are sabotaging your health and reveals the solution modern medicine overlooks.

Have you been dealing with persistent bloating and digestive discomfort? Is your energy zapped, leaving you tired no matter how much sleep you get? Are your unexplained weight fluctuations keeping you from living your best life? Welcome to "The Gut Health Solution"—an engaging guide empowering you with the knowledge to restore digestive balance, manage weight effectively, and invigorate your energy using the magic of probiotic superfoods.

Dizziness When Lying Down — What It Means and What You Should Do is your essential guide to understanding and overcoming one of the most unsettling health challenges: dizziness and vertigo triggered when you lie down. Have you ever rested your head on the pillow, only to feel the room spin? Or rolled over in bed and been hit with a wave of nausea and disorientation? You’re not alone — and you don’t have to live this way.

Cutting-edge research on hyperbaric oxygen therapy (HBOT) as a gene therapy to treat traumatic brain injuries, degenerative neurological diseases, and other disorders Hyperbaric oxygen therapy (HBOT) is based on a simple idea—that oxygen can be used therapeutically for a wide range of conditions where tissues have been damaged by oxygen deprivation.