Títulos em Saúde e Bem-Estar

Pain, loss, shame, sadness - suffering is an unavoidable part of being human. The practice of tonglen offers us a way to transform our relationship with suffering - our own and that which is all around us. In The Courage to Love the World, beloved teacher Pema Chödrön shares insightful and heartfelt stories about tonglen, along with direct instruction and guided practice.

Questo esercizio di meditazione serve per esplorare il cibo in modo da coinvol-gere tutti e cinque i sensi mentre si mangia, per accrescere la consapevolezza della sazietà e per frenare la smania di mangiare troppo o troppo velocemente. Utilizzalo quando senti il bisogno di calmare la fame nervosa e di riprendere il controllo dell’appetito o, più semplicemente, quando vuoi ritagliarti un momen-to per te in pausa pranzo, a cena o anche solo durante uno spuntino.

Bodhipaksa and Sunada combine forces to bring you a complete guide to mantra meditation. Here, you'll find everything you need to get started with a mantra chanting practice, including: The "magical" background and history of mantras.

David R. Hawkins, M.D., Ph.D., is an internationally known author and speaker on the subject of spiritually advanced states of consciousness and the realization of the presence of God as Self.

His published works, as well as recorded lectures, have been widely recognized as unique. They describe a very advanced state of spiritual awareness which occurred in this individual with a scientific and clinical background, who is able to verbalize and explain the unusual phenomenon in a manner that is clear and comprehensible.

An audio exclusive program from the number-one New York Times bestselling author of Women, Food and God, Geneen Roth.

Have you ever walked away from a conversation full of doubts and insecurities? Do you feel as if you've lost a little ground after every staff meeting? Most of us are either too passive or too aggressive in our business life, and we end up never getting the support, recognition, or respect that we so desire. But this solution-packed program is about to change all that.

Would you like to wake up feeling motivated and more energetic before you start your day? Do you wish you could get a deep sleep and be fully rested so that you could perform to the best of your ability each day? A great night’s sleep improves performance in all the areas of your life, and now it’s possible for you rest easy with this hypnosis album from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

This program presents the new science of staying healthy - otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today's "fix-the-broken-parts" medicine. Instead of masking symptoms, it's a proven plan for identifying and eliminating the forces that cause more than 90 percent of today's most common and devastating diseases. It's a patient-centered plan that shows you how to create a lifetime of good health.

Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.

In What Makes Us Healthy? best-selling author and internationally renowned speaker Caroline Myss delivers a thought-provoking live lecture on the current state of our health, exploring the mystical forces that create disease or wellness. Describing our evolving - and often misguided - relationship with well-being, Myss explains that to truly be healthy, we need a better understanding of ourselves and the factors that influence our lives.

Would you like to develop a deep connection with your baby before you give birth? Do you wish you could give your baby all of the love, nurturing, and understanding you can while it’s still in your womb? Prenatal bonding is an important part of your baby’s life, and now you can develop that deep, meaningful connection with Connect with Your Baby During Pregnancy, from Amy Applebaum Hypnosis.

Do you wish you had better communication with your significant other? Are you looking for more intimacy, affection, and adventure in your relationship? Put the fun and romance back in your relationships with Step Up - Create a Successful Relationship by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program.

Are you worried about what kind of mother you’ll be? Do you wish you had a way to combat the doubt in your mind and feel confident that you’ll be an amazing parent? Remove self-doubt, get over your worries and fears about motherhood, and create confidence and assurance with Overcome Doubts About Motherhood from Amy Applebaum Hypnosis.

Are you feeling nervous or anxious about your pregnancy? Do you wish there was a natural, healthy way you could soothe your mind, relax, and feel confident and reassured? Don’t let worry overshadow the joy of being pregnant; release yourself from anxiety and feel peaceful and centered with Overcome Fear and Anxiety During Pregnancy from Amy Applebaum Hypnosis.

Do you want to follow through with projects and be seen as reliable? Do you wish you could get more done in life and increase your success? We all want to be proactive and successful, and now you can with this hypnosis album from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

Do you want to feel more motivated and accomplish your goals? Are you looking for a new way to create your own motivation? We all have the power to create motivation and stay motivated, and now you can tap into this power with “Unlimited Motivation” from Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist, whose success has led to high-profile appearances on such television outlets as ABC News, CNN, TLC, Dr. Drew’s Lifechangers and Martha Stewart, to name a few. She also serves as an ongoing expert to publications including the NY Times, The International Herald Tribune, Cosmopolitan, Shape, Figure Magazine, and Woman’s World. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program to help you release negative beliefs and behaviors and instead, adopt empowering ones that will help you reach your life and business goals.

Do you wish you and your partner could use your pregnancy to connect on a much deeper level? Are you looking for more ways you can share your pregnancy with your partner? Communicate clearly with your significant other, open up to them about your pregnancy experience, and share the journey with Pregnancy and Your Partner from Amy Applebaum Hypnosis.

Do you want to feel more free, confident, and attractive? Do you wish you felt closer and more connected to your partner in bed and in your relationship? Do you wish to attract a partner? We all want to feel sexy and confident, and now you can with Release Your Sexy from Amy Applebaum. You deserve to feel sexy and confident, and hypnosis can help. Positive suggestions and binaural beats will be received by your mind, helping to remove body image issues and self-doubt, and increase confidence and your sense of freedom.

Kailash (Kurt A. Bruder, Ph.D., M.Ed.) believes that chanting is an authentic and effective spiritual practice that is well suited to our contemporary lifestyle. No generation before us has had to contend with the onslaught of voices clamoring for our attention, the chaos of distractions vying for our imagination and allegiance, or the flood of information that is our daily lot.

Do you feel like you’re losing yourself and letting others lead your life? Would you like to stand up for what’s important to you and take charge of your future? Live a life that you’re in charge of and proud of with Take Charge - Be the Leader in Your Life by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist. And now Amy has taken her knowledge of personal and business success, and created this hypnosis & meditation program.