Títulos em Saúde e Bem-Estar

This meditation session is meant to help you get that deep, restful sleep that reinvigorates your body - giving you the energy you need to get through any day. It is about 12 minutes long and is a part of the Beach Hypnosis and Meditation Series.

This meditation bundle is designed to help you become more mindful while increasing peace of mind through relaxation techniques and mindfulness exercises. When you practice mindfulness, you can take back the present moment and declutter your mind simultaneously. Mindfulness offers you a clear state of mind in which you are free from daily stress.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

Negative thoughts are like weeds that grow all the time without any nurturing since it’s in the human nature to think of negative consequences.

On the other hand, positive thinking about health, love, wealth, success are hard to come by, and like everything worth fighting in this life, they require a lot of nurture and care.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

Biofeedback is a way to check in with your body and make sure it is healthy and relaxed. Meditating is a great way to release tension stored up throughout the day while reconnecting with your physical self. Conducting neurofeedback and biofeedback via meditation techniques can help you lower your blood pressure, reduce stress and increase feelings of relaxation. This guided meditation is designed to help you improve the quality of your life by first starting with the mind and body.

Do you have problems with impulse control with drinking, smoking, eating, shopping, or other habits? Do you wish you could control your impulses, think before you act, and make healthy, empowering choices? Many people tend to feed their impulses, but now you can be in control and live a healthier, happier life with this hypnosis program from Erick Brown.

This guided sleep meditation will help you get a good night's sleep faster and more consistently. If you have trouble falling asleep, this practical guided meditation sleep session will guide you through how to fall asleep faster effortlessly.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often awaken her instantly. Why not use this time (while you are asleep) to realize your potential?

Naturally lower your blood pressure without medication and maintain a healthy heart. Make smarter choices with your food. Stay relaxed and calm and keep your blood pressure down with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Become a stronger, faster runner. Increase your stamina. Get in the zone and be at the top of your running potential with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Welcome to 30-Minute Meditations' Guided Meditation for Anxiety. We hope that our meditation series helps open your mind, heal your body, and free your thoughts. The four meditations within include: Short Breathing Meditation; Releasing Anxiety Meditation; Finding Peace Meditation; and Calming Your Mind Meditation. Enjoy a sense of well-being, positivity, and relaxation while experiencing soothing relief from anxiety.

Guided Meditation for Restful Sleep is the new way of falling and staying asleep, and getting a great night's sleep.

Naturalmente aumentar su metabolismo y perder peso más rápido con este calmante programa del Sistema de Aprendizaje sueño de fama mundial, narrado por mejor hipnoterapeuta venta, Erika Pérez.

This is a three-week, 21-day hypnosis program that's proven to work for listeners of any level, from beginners to regular hypnosis users. It's powerful, safe, and created with high-quality sound engineering that'll give you the best listening experience possible.

This eight-hour sleep meditation program works with your sleep cycle to help you stop emotional eating urges, and helps you deal with the root of the issues causing you to want to eat when you're feeling stressed or upset. Rachael Meddows' soothing voice makes it easier than ever to deeply relax for a night of incredible rest.

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

Learning to meditate can be as easy as pressing play. This meditation session guides you through a simple meditation that will leave you feeling relaxed, rejuvenated, and more at peace. It can be used during any part of the day and is about 15 to 20 minutes long.

Everyday stress can wear down your body and mind - leaving you feeling drained. A weekend getaway isn't always possible, which is why it's important to take care of your mental state even during the work week. Spiritual rejuvenation is possible through guided meditation. This 15- to 20-minute session will allow you to escape into your own blissful oasis in your mind.

This strong bonds sleep learning resource was designed to assist the listener in gaining a greater capacity for deep love of the self and others, gaining healthy autonomy and respect for the self and others, and increasing behaviors that are more likely to result in stronger, healthier bonds between friends and family members.

Do you wish you had a more outgoing, confident personality? Would you like to be the magnetic and charismatic type of person that draws people in? You can increase your confidence and overcome shyness and doubt to become a happy, charismatic person with this hypnosis program from Erick Brown. Be Magnetic and Charismatic: Hypnosis & Meditation will help you create a more confident and positive mindset and overcome self-doubt to showcase your true magnetic personality.