Títulos em Saúde e Bem-Estar

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief.

My midwife friend shared a secret with me many years ago. Her secret to a successful pregnancy and childbirth. Can you keep a secret? Well, I can't! Are you ready for it? Her secret to a perfect pregnancy and childbirth was yoga! What a simple secret that practically everyone can take advantage of. I tested her secret out, and it worked out beautifully for me for two pregnancies, which is why I am so excited to share some of my favorite prenatal yoga routines with you.

A leading thinker in the field of secular spirituality reveals why mindfulness is perhaps our most promising tool for creating real change in a polarized world. An audio workshop filled with insights and practices to help us evolve past our genetically inherent biases, develop greater clarity and inclusiveness, cultivate compassion, and more.

Selling out the Edinburgh Fringe in 2006 with Asylum Speaker was where Shaparak Khorsandi made a name for herself and she has gone on to perform worldwide. She has appeared as a regular panelist on shows. Her writing career began with her bestselling memoir, A Beginners Guide to Acting English which looks at her childhood as her family fled Iran. Since then she has written a novel, Nina Is Not Okay, and young adult fiction, Kissing Emma. We'll be chatting to Sharapak Khorsandi about her new memoir, Scatter Brain, which takes us through her life with lens of now knowing that she has ADHD.

Would you like to learn a relaxing yet powerful way to achieve your goals? This self-help hypnotherapy download for adults and older teenagers will teach you the powerful technique of self-hypnosis that can give you ultimate control of your life. You select your own goals, which can relate to your professional, personal or emotional life. With clear instructions every step of the way, you are helped to relax deeply as you listen and learn the powerful technique of self-hypnosis.

Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unhelpful, blaming thoughts and feelings, acknowledge their presence and then gently let them go with your breathing.

Guided audio practices to stop fighting your anxiety and start working with it as an untapped source of energy, focus, foresight, and productivity.

L'obiettivo di questa meditazione è farti sperimentare nel profondo della tua mente la tua connessione spirituale con l’Intelligenza Infinita che tutto pervade, che è in tutto ed è tutto. Eseguila ogni giorno per almeno quindici giorni, come esercizio principale o unico di meditazione, in modo da sviluppare una piena padronanza della tecnica.

Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts. Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind.

Only a giraffe needs two hours of sleep a night. We need at least seven and a half hours of good quality sleep. Feeling tired, stressed, and desperate for a good night's sleep? Look no further as Peaceful Sleep is your answer.... Time to relax. Join millions of listeners who have overcome insomnia by using this powerfully guided meditation album. Now top rated on Insight Timer! It is an extremely high quality, cutting edge and restful hypnosis album, which works with the unconscious mind.

Angels By My Side is the second in the series of angel meditations by Jan Yoxall. The quality of the angel harmonies and uplifting music of Bryan Perez carry the listener on a heavenly journey, supporting the tranquil voice of Jan Yoxall as she guides you to connect with the archangels Michael, Chamuel, Gabriel, Raphael, Zadkiel, and Uriel. Jan's voice soothes the listener through a whole body relaxation.

L'audiolibro propone la visualizzazione guidata dell'elemento Acqua per il tuo rilassamento e per favorire la ricarica della tua energia. La visualizzazione gui-data sull'elemento Acqua conduce delicatamente e gradualmente in una condi-zione di rilassamento e scoperta profonda di sé.

Redrok Media Presents: Talk Yourself Slim by Lee Janogly. Why do you go off your diet and regain your lost weight? How many times have you said “I’ll start again tomorrow”? When you start a new diet your motivation is high so it is easy to resist fattening food. But how do you keep that positive mind-set three weeks - or three months - later, when boredom sets in and you get a craving for crisps or chocolate?

Angels Heal My Body is the eagerly awaited fourth installment in the Sacred Light Series and is a fusion of Jan Yoxall's years of experience as a CranioSacral Practitioner and her wonderfully innate ability to align the listener with the frequency of Angels. This title will be helpful if you are suffering with, or recovering from, illness, but can also be used for relaxation or inspiration.

Let Go of Obsessive Thoughts the Mindfulness Way encourages a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you simply to notice unwanted, anxious thoughts and stressful feelings, acknowledge their presence, refuse to become involved with them and then gently let them go with your breathing.

Weltweit haben tausende Menschen mit dem Prinzip aus "Alkohol hat mich belogen" das Trinken aufgegeben. Mit diesem Hörbuch erhalten Sie Zugang zu den Hypnose-Sitzungen, welche Sie täglich hören sollten, um Ihre neu gewonnenen Überzeugungen zum Thema Alkohol tief in Ihrem Unterbewusstsein zu verankern.

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Yoga Vinyasas for Improvers is made up of three progressive 26-minute flowing yoga sequences that are suitable for those looking to move on from a beginner level. Each session instructs a series of postures that are linked to the breath; the pace is then increased until the postures are performed in true vinyasa style using one breath per movement.

Do you really want to stop smoking but fear you won’t succeed without some help? This self-help hypnosis audio for adults and older teenagers could be just what you need. Track one encourages you to see things from a different perspective and internalize powerful suggestions to stop smoking forever and store that decision deep inside. You receive powerful, long-lasting suggestions for coping calmly and confidently as a nonsmoker in the situations you meet in your everyday life.

Are you finding that anxious thoughts and feelings are seriously affecting your life? This self-help hypnotherapy download for adults and older teenagers could be just what you need to help you get your life back in your control. While relaxing comfortably and deeply, you are helped to let go of anxious thoughts and feelings and take on a calmer way of handling everyday life.