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This is a meditation bundle designed to help you practice meditation, become more mindful, relieve stress and increase inner peace. Learning to meditate can be as easy as pressing play. This meditation bundle guides you through simple meditations that will leave you feeling relaxed, rejuvenated and more at peace.

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

Do you find that negative thoughts plague your daily thinking and influence your actions? Negativity can have unwanted consequences on your life, such as increased self-doubt, pessimism, and even depression. These affirmations are designed to help reshape your mindset to be more empowered, optimistic, and resilient.

Stop jealousy in its tracks, and quiet that voice of doubt in your mind. Now is the time to embrace confidence, trust, and self-worth, and get rid of envy with this incredible new guided meditation program from The Sleep Learning System and world-renowned hypnotherapist Rachael Meddows.

This collection includes techniques for instant stress relief and increased mindfulness. Practicing mindfulness can bring you back to the present moment, offering you more inner peace and a balanced state of mind. It is just as important to take care of your inner world as it is your outside appearance. This collection is intended to improve your quality of life by offering solace to your mind, body and spirit - while helping you process stress in a healthy and holistic way.

Stop smoking and kick your smoking habit for good with this guided meditation and relaxation program from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind to stop cravings and habits with ease.

This "Zen Healing" hypnosis program was designed to assist the listener in gaining enhanced states of consciousness and self-healing through visualizations based upon the mindfulness principles of Zen. This program consists of four chapters including an introduction, guided self-hypnosis, meditation, (partly guided, with ancient Solfeggio frequencies) and affirmations. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This "empath support" sleep learning resource was designed to assist those gifted with empathic and sensitive abilities in gaining self-beliefs related to gaining a strong sense of self, protecting and cleansing their energy. It was also designed to assist the listener in releasing self-beliefs that tend to make the empath vulnerable to negative or draining energies.

This meditation bundle is designed to help you instantly relieve stress, reduce anxiety, and increase positive emotions. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. Guided meditation is a great way to restore your inner peace while reducing stress levels.

In this product the listener is gently guided through a relaxing and empowering hypnotic session designed to reduce stress and connect the listener with personal resources for more effectively managing day to day stresses and challenges. In the introduction to the session (which should be listened to in full on the first occasion) Damian dispels some misconceptions about hypnosis and identifies the environment and circumstances most congenial to experiencing the full benefits of this recording.

This is a meditation bundle that is designed to help you destress, increase positive emotions, relieve anxiety, and restore inner peace. Reconnecting with your physical self through guided meditation and deep relaxation music will make you more aware, more connected, and more relaxed.

Be confident in front of crowds, become a great public speaker, and boost your memory and concentration, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while increasing your self-esteem and helping you create peace and calm in any situation.

This book is extremely short. It is a guided meditation for smoking. It is a mantra of words that are intended to be used over and over. The content of this book is 439 words. Please do not purchase and expect a novel.

Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering fear of rejection; use this powerful and proven hypnosis program to help with all types of rejection phobia.

This is the genuine recording that was originally sold in Muscle and Fitness Magazine in the 1990's on audiocassettes. Now re-mastered into digital audio! Maximize your workouts! Increase gains! Powerful success programming! Increase motivation! You will have a strong desire to train! This audiobook is approximately 26 minutes. It contains 2 Hypnotic sessions by Certified Master Hypnotist Bruce Cardozo. The first is approximately 10 minutes for those who desire a quick session before working out. The second is approximately 16 minutes for those who have more time before workouts. Your workouts will never be the same!

Creative energy and inspiration is yours! Empower yourself and open your creative flow - while you sleep! This powerful 8 hour sleep program works with your REM cycle to open your creative energy and confidence and give you the creative boost you need. Just start listening to this 8 hour program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Staircase Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

This is a meditation bundle designed to help you increase inner peace, become more mindful in everyday life, relieve stress, and reduce the negative effects of anxiety.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you release from anxiety and what triggers panic attacks in a gentle, safe, and natural way.

Guided Meditation for Anxiety and Worrying attempts to help people relax and reduce worrying though meditation.

The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.