Títulos em Saúde e Bem-Estar

You're Not Alone brings listeners the actual voices of more than twenty women and men who have lived through breast cancer and who now want to be a friend to others by sharing their experiences, well-earned wisdom, humor, and advice.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.

This audiobook will tell you how to heal with meditation and creative visualization. We have all required healing from a condition, whether physical or emotional, throughout our lives. It is becoming a well known fact that positive mental attitude plays an important role in the recovery of any affliction. That proves how powerful our minds and thoughts really are in creating and altering our realities.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

This powerful audio program, created and narrated by Louise L. Hay, contains a series of positive affirmations that will help you experience the joy, fulfillment, love, and wonder that are present in you right now. Hearing affirmations audibly or subliminally is like the planting of seeds in a well-tended garden. It takes time for them to germinate, take root, and blossom. So, to reap the maximum benefits from affirmations, you need only be faithful and consistent in your use of this program.

As veterans from a new generation come back from overseas, our culture's lack of resources for returning warriors has become a greater problem than ever. "Lifelong suffering after war is not inevitable," says Dr. Edward Tick. "But in our culture, we have unwittingly forced our veterans to carry the moral and social of burdens of warfare alone." On Restoring the Warrior's Soul, Dr. Tick offers tools for healing and guidance to help veterans cope with the life-changing effects of combat and find a new sense of peace and purpose.

In Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life. The audio features three guided meditations and covers themes that include: exploring sacred time and accessing your inner guide; finding the meaning of emotionally chaotic states; and the crossing from one stage of life into the next.

Why do we eat too much? Because we are hungry - but not for more food. In Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating. Geneen Roth - a "no more diets" pioneer for more than 15 years - has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns.

Relax and appreciate your uniqueness! Learn how to rejoice in yourself with these positive meditations of peace, love, joy, and optimism.

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

Buddhism teaches that the present moment contains the seeds of all poosibilites for out lives- freedom from suffering; true comapssion for other; and a calm, spacious mind that welcomes change.Originally recorded at a week-long retreat with Thich Nhat Hanh, The Present Moment shares the essential Buddhist practices designed to "touch the energy of mindfulness" that we carry within us...

Learn how to enhance your immune system and find the key to good health. On this audiobook you will be guided through several empowering meditations, each a combination of guided imagery and auto-hypnosis. These inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being.

Warrior Goddess Meditations takes us step by step into the process of transformation using the tools taught in her acclaimed book. Ideal on its own or as a companion, this program covers 10 guided practices for fully embracing our feminine power: committing to yourself, aligning with life, purifying your vessel, grounding your being and freeing your past, energizing your sexuality and creativity, claiming your strength and will, opening your heart, speaking with authenticity, embodying your wisdom, and choosing your path.

Vinyasa, or "flow yoga", is traditional yoga energized with movement and the breath. At studios and workshops across the country, flow yoga classes are in demand - and growing more popular every day. Now, with The Heart of Yoga, acclaimed instructor Shiva Rea offers two of her most popular flow yoga classes, bringing these exhilarating alternatives to yoga students everywhere.

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations.

Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.

One in three women in the United States will be diagnosed with cancer - a situation that can throw even the most self-assured individual into a crisis of body, mind, and spirit. To survive - and, more than that, to thrive - we must rally all of our inner resources. In Cancer as a Turning Point, nine best-selling authors and healers, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light.

In this powerful audio program, Dr. Bernie Siegel guides you through two individual meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty.

How can we clean the body from the inside out? Creating a cleansing diet or conducting a fast is a great way to do this. Learn the difference between a cleanse and a fast, and how to prepare for each, as well as how to transition back to "regular" eating.