Títulos em Medicina Alternativa e Complementar

Don't let fear and anxiety stop you in your tracks. You can powerfully manage fear and worry with the help of guided meditation, all while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you overcome and push past fear and worry, empower you, and help you embrace your inner strength. Feel confident and strong, and take hold of what you want.

Stress can take its toll on your mental, physical and spiritual well-being if left unchecked. Meditation is an effective way to quiet the mind without much effort. These meditations are designed to keep your stress levels low while increasing your inner peace.

This audiobook includes affirmations designed to help you cope with stress and build resilience to anxiety. It includes 40 minutes of positive affirmations that will reprogram your mind to deal with stress in a healthy and uplifting way. This audiobook is a part of the Beach Hypnosis and Meditation Series.

This program was created in order to help the listener achieve deep states of calm, release panic and anxiety symptoms, and to quiet racing thoughts. Anxiety often starts in the mind through fearful thoughts. These fearful thoughts create fearful feelings such as anxiety and increased levels of stress hormones in the body. The affirmations within this script are thoughts designed to induce calm, relaxed empowerment.

Guided Meditation for Restful Naps opens up a natural pathway to sleep through meditation. This book is designed to help you fall asleep fast and enjoy a more restful sleep.

Lucid dreaming is a way to explore your dreams while being fully aware you are dreaming. This meditation introduces the beginner to a basic, yet effective, way to train your mind to lucid dream. Learning how to lucid dream can help you discover more about yourself while offering you an unlimited playground. Imagine being able to go anywhere, see anything, and immerse yourself into any kind of experience you desire. Lucid dreaming makes this natural, virtual reality possible, and this meditation will help train your mind to lucid dream on command.

Stop procrastination, and start getting motivated. Set your goals, accomplish them, and follow through. This hypnosis program from world-renowned life coach and hypnotherapist Amy Applebaum helps you to get rid of old limiting beliefs and stop the cycle of procrastination, so that you can accomplish more.

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help remove self-doubt and limiting beliefs about your musical abilities and help you feel confident and in the zone when it comes to playing the trumpet. Unleash your musical talent now!

Guided Meditation for Eating Healthy is a fantastic way to start eating healthier.

This back pain relief sleep learning resource was designed to assist the listener in attaining a state of enhanced relaxation, releasing common beliefs and emotions related to chronic back pain, increasing positive self-healing thoughts, and releasing tension and discomfort from the body.

Feel sexy, confident, and desirable with this hypnosis program from Rachael Meddows. Get over self-doubt and limiting beliefs about yourself and your body, and embrace your sexiness. You are attractive, worthwhile, and incredible...it's time to start feeling that way! Amazing benefits of this program include: incredible confidence and self-esteem; positive body image building; elimination of limiting self-beliefs; better sleep and deep relaxation; empowering mindset for success and happiness; less stress and anxiety; feeling sexy and desirable.

The media would have you believe that the way to happiness is to purchase more. But deep down in your soul, you can feel this is not true. Happiness does not come from external possessions. This meditation is intended to help you reconnect with true happiness through the art of simple living and an easy life philosophy that will instantly make you feel better about life.

This is a simple meditation practice that can guide you to a restful sleep.

This audiobook contains 40 minutes of meditation designed to help you fall asleep faster and get better sleep. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Having a body you love and are proud of can change your life drastically while skyrocketing your confidence - so what is stopping you? The thoughts you have on a daily basis about your body, your habits and what you deserve could be severely limiting your potential to get the body you really want. This hypnosis program is designed to stop your limiting beliefs from sabotaging your weight loss and fitness efforts. It is a way for you to rapidly fuel your desire to stay on track with your fitness and weight loss goals.

Motivational Hypnotherapy is proud to introduce Joel Thielke and Rachael Meddows. These world-renowned hypnotherapists have combined their talents and years of hypnotherapy experience to create a one-of-a-kind program that will specifically help you remove negative thinking, self-doubt, blocks that may be holding you back from feeling truly happy and joyful, and living a stress-free life.

This awaken intuition sleep learning resource is designed to assist the listener in gaining clear, focused, and energetically focused sense of their own innate intuitive and psychic capacities as well as remaining in a positive, grounded space when using these abilities.

Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet, how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying and increase positivity within your mindset.

Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. With this program you'll get rid of self-doubt and limiting beliefs about your musical talent and get the motivation, focus, and confidence to be the best singer you can be.

Lose weight faster and naturally with this hypnosis program from Rachael Meddows. Aren't you ready for fast, healthy weight loss? Rachael Meddows is a world-renowned hypnotherapist and author who has helped millions of people worldwide. With this incredible new program, lose weight naturally and fast, have more energy, and feel confident and empowered. Rachael has designed this program for listeners of any age, no matter your level of hypnosis experience.