Títulos em Desenvolvimento Pessoal

Are you one of those people who would love to relax but don’t know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won’t be disturbed for half an hour.

Beloved Tibetan Buddhist teacher Pema Chödrön has a unique gift for helping those of all faiths to work with their most difficult inner and outer challenges. In this supportive series of talks, listeners will join her at her best - showing us the way back to our wisest and most heartful selves. Here, Pema shares three simple, time-honored steps to practice when we are in pain or crisis.

This title is part of the highly successful Diviniti Publishing hypnosis range, which has sold over 500,000 units and is well established as the UK's best-selling self-help audio series. This download is the first title in a range of pregnancy downloads by Glenn Harrold and Janey Lee Grace to benefit "mums to be".

This audio is designed to help children relax and will enhance feelings of happiness and contentment. It can be used at home with your children or as a teaching resource.

Give yourself over to these two hypnotherapy sessions. They will help you build a powerful desire to exercise regularly by associating feelings of great pleasure and enjoyment with exercise and fitness.

Are you facing or already undergoing chemotherapy for breast cancer? Do you feel in need of some extra support at the emotional level? Would you like to learn some visualisation techniques that have helped other people cope better with both physical and emotional discomfort? If so, this relaxing, calming, comforting and uplifting recording may help you feel better in yourself and help you cope better with any possible side effects of chemotherapy.

Following on from Joyful Pregnancy, Blissful Birth is a superb high-quality download by the UK's best-selling audio hypnotherapist, Glenn Harrold, and Janey Lee Grace, co-presenter of the BBC Steve Wright Radio 2 show. Janey is a mother of four young children, author of Imperfectly Natural Baby and Toddler, and the patron of the Association of Breastfeeding Mothers.

Designed for children aged around five to eight years old, this hypnotherapy session uses powerful visualisation techniques to help your child abandon any old fears and worries, change their fussy eating habits, and enjoy new food and flavours. Expert hypnotherapist Lynda Hudson's gentle voice calms and reassures as she enables your child to overcome their picky approach to eating. The language and topics are carefully chosen to appeal to children within the suggested age range.

Lynda's calming mindfulness meditations encourage a change of perspective. The introduction explains the basis of panic attack. Tracks one and two guide you through the process of deep relaxation, learning calming breathing techniques that help you understand, mentally detach from and control panicky thoughts and feelings. This helps you to simply acknowledge past and future anxieties and then let them go with your breathing.

Attract Your Dream Car - get your ideal set of wheels, with subliminal messages. Seven powerful recordings, each 10 minutes long, containing thousands of embedded subliminal messages designed to help you reach your goal. This recording contains the following subliminal affirmations: I can manifest any car I desire. I attract the perfect car into my life. I stay positive knowing my dream car is on its way. I am focused on attracting my dream car. I see myself in my dream car. I am a car magnet....

Anxiety can become a frequent, unbearable and unwelcome visitor that torments both physically and emotionally. In this audio download you will learn something of how to control anxiety and then be gently guided out of anxiety, and into inner peace and tranquillity. This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It’s no secret that successful people think differently. They approach their life and work with a mindset for abundance. Instead of letting life happen to them, they reach for the opportunities that feel right to them. This program is designed to sharpen your intuition and shape your mindset for a prosperous life.

Are you sacrificing your personal life to find success professionally? Or do you have the opposite problem, letting life get in the way of your business goals. It’s a delicate balance between work and life, but both are important and you can find success in both areas. This program is designed to help you strike that balance by programming your mind to think like a winner in both the office and the home.

How do you stop feeling like a loser? By thinking like a winner. Professional athletes and CEOs have learned this; they can’t afford to think like they’ve already lost. This program is designed to help you find the motivation to finish the race you started in business and make it to the next level. Shed the fears that are weighing you down in your pursuit to succeed in business. The trophy and medal are yours for the taking.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences.

Resilience is the ability to withstand stress and recover quickly from difficulties. Although you can’t control every circumstance in your life, you can develop the resilience to bounce back from hardship more easily. By programming your mind to become more resilient, you can increase your chances for finding success and growing your wealth. This program is designed to help you recover from any setback and stay focused on your goals.

Even in an age where technology seems to promote narcissism, it is still a radical thing to love yourself deeply. Although “faking it till you make it” can help you boost your confidence, appreciating yourself through the hard times is more complicated. Just as we do in our relationships with others, consistently showing up for ourselves with our thoughts and actions results in a deeper bond. This program is designed to shape your mindset for having an authentic, richer love for yourself so you can share it with others.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

It is time for an awakening in your life. It is time for you to realize your value and do something bold - unconditionally love yourself. You are a soul who is worthy of love, appreciation and forgiveness for your faults. Before you can receive those gifts from someone else, you must first give them to yourself. This is what radical self-love is all about.