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If you're reading this, chances are your life, or the life of someone you know, is shaped by pain - and the physical and emotional suffering that usually accompany it. The good news: Jon Kabat-Zinn and his colleagues have helped thousands of people learn to use the power of mindfulness to transform their relationship to pain and suffering, and discover new degrees of freedom for living with greater ease and quality of life.

The word revolution implies fundamental change. It also means a full return to one's original starting point. In The Art of Spiritual Leadership in Business, William C. Miller invites you to return to your inner spirit to lead from your deepest life purpose and the intrinsic values that you hold.

With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.

On The Power of We, Thomas Hübl presents a compelling vision of what fully engaged spiritual practice can be, with in-depth guidance into the fundamental competencies you'll need to sustain awakening in the fast-placed "marketplace" of our modern world. The relational field is more than the sum of our interactions with our friends, family, and intimate partners. As Thomas explains, we exist in relationship to every aspect of life.

For Those Who Serve offers an in-depth exploration of the spiritual aspects of service and a life devoted to the well-being of others. Under the tutelage of Eckhart Tolle, you will learn how to align with the present moment just as it is brings forth the inspiration, insight, and wisdom necessary to give aid and comfort in any situation.

The secret to better health is something you are doing right now: breathing. But are you breathing effectively? Centuries ago, the qigong masters of China discovered that how we breathe has a profound impact on our overall health and awareness. On Breathing: A Beginner's Guide to Increase Health and Vitality, qigong expert Ken Cohen teaches listeners to instantly breathe energy and healing qi (life force) into the body every minute of the day.

With more than 40 years of experience practicing traditional Zen, Jakusho Kwong-roshi removes some of the mystery surrounding this enigmatic philosophy through clear instruction in its core principles and how it relates to our everyday world, including methods of zazen meditation, why delusion is inseparable from enlightenment, turning our light inward, and more.

Do you want to be free from bulimia? You cannot let your destructive relationship with food continue. Do you find yourself constantly thinking about what you last ate and how much you regret it? Do you worry about other people finding out what you are doing? If bulimia has taken over your life you need to stop it now. Finding freedom from bulimia can transform everything you do and open up your life in ways you have never dreamed of! Food should be something that you enjoy and look forward to, not something that casts a shadow over every day of your life.

First presented at a series of popular retreats, this full audio program takes a participatory approach to Merton's most useful teachings, helping us to discover our true self...to disappear into God; to be submerged into his peace; to be lost in the secret of his face, as Merton said, through daily practices including contemplation, prayer, and faith. In the end we find ourselves in what the Taoist sage Chuang Tzu called the Palace of Nowhere, where all the many things are one.

Is it easy for yourself or others to get you down? Are self-defeating thoughts starting to take over your happiness? You can embrace self-respect and start treating yourself with love using this hypnosis program from Erick Brown. Embrace Self-Respect will release self-doubt and criticism from your life and increase your self-esteem. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, helping you to let go of negative energy, embrace self-respect, and increase your self-confidence.

When Dr. Bernie Siegel tells a joke, it's not only funny - it's good medicine. Now this pioneering physician uplifts our hearts and tickles our funny bones with The Beginner's Guide to Humor and Healing.

When you seek answers to questions that the human mind alone cannot resolve, it is time to Ask an Angel. Hear the inspired words of an angelic presence, known as Ariel, respond to compelling metaphysical and personal questions from audiences across the country. Experience the energy and emotion of this angelic encounter through the voice of Stevan J. Thayer as Ariel answers questions on: finding your life purpose; keeping a marriage strong; why guardian angels let bad things happen; the origin and meaning of crop circles; and more.

The celebrated speaker imparts wit and wisdom as she shares her experiences and discusses sage lessons with her listeners. She uses her experience to spawn life's lesson - giving yourself a motivational talk, taking a calculated risk, or how life parallels hiking a muddy trail on Molokai. She speaks as if she were sitting next to you, sharing her insights conversationally and with humor.

In this meditation, our goal is to help you tap into your intuition, your subconscious, your higher self. In other words, the part of you that knows what your unique individual needs, desires and purpose truly are. The inspiration behind the imagery used for this exercise is snow - the silence of it, but also its visual stimulation, helps clear the mind of clutter and allows the inner voice to be heard.

As a woman, you have a unique advantage of supreme intuition and creative energy. However, it is your job to put these abilities to use as an entrepreneur. Working for yourself and running your own business requires massive confidence in yourself. This program is designed to tap into the confidence required in order to find your vision and voice as a boss. It incorporates techniques to unleash a more confident and resilient version of you.

Do you experience weariness during your day, as though a deep part of you needs to be revitalized? Do you fill like your soul needs to be regenerated and nourished? Replenish your soul and increase your energy and zest for life with this hypnosis program from Erick Brown. Soul Transformation will harness positive energy and use it to give your soul a kick start and will connect you to a deeper part of your true self. Subliminal suggestions for deep relaxation and positive change will be received by your subconscious, naturally increasing your energy and revitalizing you from deep within.

Mantras, the sacred chants of India, offer us a way to illuminate our lives, heal, and open a space of peace and stillness within. In Chanting Mantras with Deva Premal & Miten, two luminaries of India's devotional music tradition invite us to awaken that energy with their first audio learning program. Every day for 21 days, you'll learn a traditional mantra. Deva and Miten explore the meaning of each mantra and its unique properties, including detailed instruction on how to engage and work with it.

In The Personal Mastery Program, he invites you to join him for a complete audio version of this now legendary curriculum about how to fulfill your true personal, professional, and spiritual callings.Breaking Down - and Reshaping - Your Reality. What's the quickest way to get started? It begins with identifying the building blocks of your reality: your "mental chatter" and "mental models."

Learn John Selby's fast and effective cognitive process for quieting worries and reducing anger and stress - it will wake up your creative and intuitive potential!

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.